Welcome To PUSH511

Where Routine Is The Enemy

We are not a “health club.” We promote a healthy life through exercise while fostering individual confidence, compassion and team spirit while creating an amazing community. Life is about pushing yourself to new levels both physically and mentally. We are here to help you push yourself to find those levels and then to push past those levels to new unimaginable heights.

Drop-in for a free workout

Saturday, Feb 13th

Today's WOD

Fitness Competitor 511BRUTUM

12 Minute EMOM

  • ODD: 4, 3-second pause squat pistols/goblet squats
  • EVEN: 10 GHD Sit ups

"Netflix & CHill" - Partner WOD

14 Minute AMRAP

  • 14 Front Rack Lunges (Barbell)
  • 14 Push ups
  • 14 Sit ups
  • 14 Thrusters (Barbell)
  • 14 Push Press (Barbell)
  • 14 Kettlebell Swings (55#/35#)
  • 14 Burpees

12 Minute EMOM

  • ODD: 4, 3-second pause squat pistols/goblet squats
  • EVEN: 10 GHD Sit ups

"Netflix & Chill" - Partner WOD

14 Minute AMRAP

  • 14 Front Rack Lunges (Barbell)
  • 14 Push ups
  • 14 Sit ups
  • 14 Thrusters (Barbell)
  • 14 Push Press (Barbell)
  • 14 Kettlebell Swings (55#/35#)
  • 14 Burpees

Day Six

10 Minute EMOM

  • Clean & Jerk (225#/155#)
View All WODs

Let's Do Work!

Our Schedule

1-Hour CrossFit Classes Open Gym Specialty Classes Foundation Classes

MONDAY, TUESDAY, WEDNESDAY, THURSDAY

6am, 7am, 12pm, 4:30pm, 5:30pm, 6:30pm, 7:30pm

NEW 5:00 am class on Monday - Tuesday - Thursday

FRIDAY

6am, 7am, 12pm, 4:30pm, 5:30pm, 6:30pm

SATURDAY

9am, 10am, 11am

NO CLASSES FEB. 20TH - 3RD ANNUAL PUSH WINTER GAMES

 

 

Tuesday - Wednesday - Thursday

3:30 - 4:30 pm

FRIDAY -"Friday Night Lights"

7:30 - 9:00 pm

SUNDAY

10:00 am - 12:00 pm 

 

Mobility

Wednesday @ 6:30 pm 

The mobility class will include passive and active stretches, muscle energy techniques, mobility education to help prevent injuries, relieve stress and increase range of motion during workouts. 

Stretching/Yoga

Saturday at 10 am 

NO CLASS FEB. 20TH - 3RD ANNUAL PUSH WINTER GAMES

Runner's Club

See Facebook page for route details

 

9, 1-Hour Classes over 3 weeks on Monday/Tuesday/Thursday @ 6:30 pm - Registration is open.  Limited to 12 people/class, each new session starts on Monday night.   

 

View Full Schedule

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3700 O’donnell St
Suite 240
Baltimore, Md 21224