Welcome To PUSH511

Where Routine Is The Enemy

We are not a “health club.” We promote a healthy life through exercise while fostering individual confidence, compassion and team spirit while creating an amazing community. Life is about pushing yourself to new levels both physically and mentally. We are here to help you push yourself to find those levels and then to push past those levels to new unimaginable heights.

Drop-in for a free workout

Tuesday, Feb 21st

Today's WOD

Fitness Competitor 511BRUTUM 511GRIT

Front Squat

  • 3-3-3-3-3

"Squatting Elizabeth"


  • Squat Cleans (135#/95#)
  • Ring Dips

Front Squat

  • 3-3-3-3-3

"Squatting Elizabeth"


  • Squat Cleans (135#/95#)
  • Ring Dips

Day 1


  • 5x1 Hang Snatch + Overhead Squat
  • 3x3 Snatch Grip Deadlift
  • Classes on Sunday at 10 am and Wednesday at 7 pm
View All WODs

Let's Do Work!

Our Schedule

1-Hour CrossFit Classes Open Gym 511Grit Flexibility Classes Foundation Classes


5 am, 6am, 7am, 12pm, 4:30pm, 5:30pm, 6:30pm, 7:30pm

During the CrossFit Open, Thursday Feb. 23rd - Thursday March 23rd, there will not be a Thursday 7:30 Class, Beast Cave will be available for Open Gym


6am, 7am, 12pm, 4:30pm, 5:30pm, 6:30pm


9am, 10am, 11am

February 18 - Gym & Beast Cave Closed for the 4th Annual PUSH Winter Games

Bring A Buddy Day Returns on March 4th

Tuesday - Wednesday - Thursday

3:30 - 4:30 pm


8:00 am - 12:00 pm - "Friday Morning Chill"

7:30 - 9:00 pm - "Friday Night Lights"

February 17th - FNL Open but must work around Games Set up - BEAST CAVE CLOSED


10:00 am - 12:00 pm 

2017 CrossFit Open Sunday's

* Starting Feb. 26th through March 26th - Organized Heats for the Open will start at 10:30 am


Wednesday @ 7 pm 

Sunday @ 10 am

February 12th - No Coach Kelly, but a WOD will be programmed

Still feel like there is energy left in the tank after a WOD?  Training for a marathon or distance event?  Looking to step it up to the next level or change up your routine?  Check out 511Grit! 

  • Emphasis on endurance training with a combination of body weight exercise, strength training, and functional movement.
  • Learn mobility tips and tricks to enhance recovery and keep you up and running.


Sunday @ 9 am

Full 1-hour yoga class, time to get your Namaste on!





9, 1-Hour Classes over 3 weeks on Monday/Tuesday/Thursday @ 6:30 pm - Registration is open.  Limited to 12 people/class, each new session starts on Monday night.   


View Full Schedule

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3700 O’donnell St
Suite 240
Baltimore, Md 21224