Push 511 A Crossfit Life - Baltimore CrossFit Baltimore City Phone Number: 410-424-0565 3700 O'Donnell Street Suite 240 Baltimore, MD 21224 CrossFit Baltimore Workout of the Day - Crossfit Baltimore City CrossFit Baltimore Workout of the Day - CrossFit Fitness Baltimore

Hip Extensions/GHD Sit-ups

Fitness

3 Minute AMRAP
  • 3 Clean (155#/105#)
  • 3 Chest to Bar Pull-ups

Rest 3 Minutes

6 Minute AMRAP

  • 6 Power Clean (125#/85#)
  • 6 Pull-ups

Rest 3 Minutes

9 Minute AMRAP

  • 9 Thruster (95#/65#)
  • 9 Knees to Elbows

Competitor

3 Minute AMRAP

  • 3 Clean (185#/125#)
  • 3 Muscle Ups

Rest 3 Minutes

6 Minute AMRAP

  • 6 Clean (155#/105#)
  • 6 Chest to Bar Pull-ups

Rest 3 Minutes

9 Minute AMRAP

  • 9 Thruster (95#/65#)
  • 9 Toes to Bar

511BRUTUM - Day 3

  • 3 Sets unbroken Clean (185#/125#), Rest 2 Minutes between sets
  • 21-15-9 for time: Unbroken Back Squats (225#/155#)
  • 3 Rounds for reps: 1 Minute Muscle -ups/1 Minute Box Jumps (30"/24")/1 MInute Burpees

Push 511 A Crossfit Life3700 O'Donnell Street Suite 240 Baltimore, MD 21224 Push 511 A Crossfit Life3700 O'Donnell Street Suite 240 Baltimore, MD 21224
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Push 511 A Crossfit Life3700 O'Donnell Street Suite 240 Baltimore, MD 21224
Schedule

Push511 Schedule

CrossFit 1-Hour Classes

Monday - Wednesday: 6:00 am, 7:00 am, 12:00 pm, 3:30 pm, 4:30 pm, 5:30 pm, 6:30 pm, 7:30 pm
Thursday:
6:00 am, 7:00 am, 12:00 pm, 4:30 pm, 5:30 pm, 6:30 pm, 7:30 pm
Friday:
6:00 am, 7:00 am, 12:00 pm, 4:30 pm, 5:30 pm, 6:30 pm
Saturday:
9:00 am, 10:00 am, 11:00 am

Open Gym
(PUSH511 Members & CrossFit Experienced People Only)
Sunday:  10:00 am - 12:00 pm

Stretching & Mobility
Saturday: 10:00 am

Wednesday: 6:30 pm

Specialty Classes (free for members)

Kettlebell: Wednesday, July 23rd @ 6:30 pm, work on Turkish Get Up

Running Group: Wednesday's @ 5:30 pm & continuing each week, Group Run from the Gym.  Post on PUSH Endurance Club facebook page if attending and desired length of run.

Foundation Programs

12 Classes over 4 weeks on Monday/Tuesday/Thursday @ 6:30 pm - Registration is open.  Limited to 12 people/class, each new session starts on Monday night. 

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Community Update

UPCOMING EVENTS/SOCIALS:

See the Community Page For Complete Details


If you missed the PUSH511 Winter Olympics check out the video!

Check out  PUSH511 BlogFit  - See Members of the Month

1. Columbus Weightlifting Clinics @ PUSH511 - Saturday, Sept. 13th &/or Sunday Sept. 14th - MUST REGISTER BY JULY 31st
2. BOD POD Testing @ PUSH511 - Saturday, July 19th
3. CrossFit Games Viewing - Saturday, July 26th


Ferguson Farm Deliveries to PUSH511
       
My Power Supply Meals


Vertical Bodies in The Beast Cave

  • PUSH511 Members drop in for a class, special rate of $10
  • Classes 7 days a week are you a PUSH Beast or PUSH Beauty or Both - Come Find out!
  • Cool article about Vertical Bodies in the City Paper
  • Full schedule at Vertical Bodies

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How to Join

Sign up with Push511 Online!

Located in the heart of Brewers Hill with easy access from Canton, Fells Point and Harbor East

Everyone is welcome to visit PUSH511 for a FREE CrossFit class where you will learn about the PUSH511 program and experience your first Workout of the Day aka WOD.

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Blog

What is CrossFit?

CrossFit develops you from the inside out, from the core to extremity by training you in gymnastics, Olympic weightlifting and short high intensity cardiovascular sessions. The CrossFit method is a hierarchy of effort that builds upon each level and prepares you for everyday life.

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