Welcome To PUSH511

Where Routine Is The Enemy

We are not a “health club.” We promote a healthy life through exercise while fostering individual confidence, compassion and team spirit while creating an amazing community. Life is about pushing yourself to new levels both physically and mentally. We are here to help you push yourself to find those levels and then to push past those levels to new unimaginable heights.

Drop-in for a free workout

Thursday, Apr 27th

Today's WOD

Fitness Competitor 511BRUTUM 511GRIT

Hang Power Snatch

  • 1 Rep Max

"Swinging Annie" 50-40-30-20-10

  • Kettlebell Swing (35#/25#)
  • Double Unders
  • Abmat Sit ups

Hang Power Snatch

  • 1 Rep Max

"Swinging Annie" 50-40-30-20-10

  • Kettlebell Swing (55#/35#)
  • Double Unders
  • Abmat Sit ups

Day 4 

  • Suggested rest day
  • Classes on Monday & Wednesday at 7 pm
View All WODs

Let's Do Work!

Our Schedule

1-Hour CrossFit Classes Open Gym 511Grit Flexibility Classes Foundation Classes

MONDAY, TUESDAY, WEDNESDAY, THURSDAY, FRIDAY**

5 am, 6am, 7am, 12pm, 4:30pm, 5:30pm, 6:30pm, 7:30pm

**Friday - No 7:30 pm Class

Monday, Memorial Day May 29th

* Class times at 8 am, 9:15 am & 10:30 am

* Post Murph BBQ

SATURDAY

9am, 10am, 11am

May 6th

* Class Times 8 am, 9 am, 10 am

* All Drop-Ins Free

* Noon Event - Reading with Lisbeth Darsh

 

 

 

Tuesday - Wednesday - Thursday

3:30 - 4:30 pm

FRIDAY

8:00 am - 12:00 pm - "Friday Morning Chill"

7:30 - 9:00 pm - "Friday Night Lights"

SUNDAY

10:00 am - 12:00 pm 

 

Monday & Wednesday @ 7 pm 

NO Class Monday, Memorial Day May 29th

Still feel like there is energy left in the tank after a WOD?  Training for a marathon or distance event?  Looking to step it up to the next level or change up your routine?  Check out 511Grit! 

  • Emphasis on endurance training with a combination of body weight exercise, strength training, and functional movement.
  • Learn mobility tips and tricks to enhance recovery and keep you up and running.

Yoga

Sunday @ 9 am

Full 1-hour yoga class, time to get your Namaste on!

 

 

 

 

9, 1-Hour Classes over 3 weeks on Monday/Tuesday/Thursday @ 6:30 pm - Registration is open.  Limited to 12 people/class, each new session starts on Monday night.   

NO Class Monday, Memorial Day May 29th - You can start that week on Tuesday

View Full Schedule

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3700 O’donnell St
Suite 240
Baltimore, Md 21224