MONDAY, TUESDAY, WEDNESDAY, THURSDAY
5 am, 6am, 7am, 12pm, 4:30pm, 5:30pm, 6:30pm, 7:30pm
6am, 7am, 12pm, 4:30pm, 5:30pm, 6:30pm
9am, 10am, 11am
Tuesday - Wednesday - Thursday
3:30 - 4:30 pm
8:00 am - 12:00 pm - "Friday Morning Chill"
7:30 - 9:00 pm - "Friday Night Lights"
10:00 am - 12:00 pm
Wednesday @ 6:30 pm
The mobility class will include passive and active stretches, muscle energy techniques, mobility education to help prevent injuries, relieve stress and increase range of motion during workouts.
Sunday @ 9 am
Full 1-hour yoga class, time to get your Namaste on!
9, 1-Hour Classes over 3 weeks on Monday/Tuesday/Thursday @ 6:30 pm - Registration is open. Limited to 12 people/class, each new session starts on Monday night.
Ashley Creel, PT, DPT, CMPTPT is providing Trigger Point Dry Needing to treat Myofascial Pain and Dysfunction Sessions on Monday/Tuesday/Friday/Sunday
Sip java pre-post WOD from Charm City Coffee Roasters, also available to purchase in 12 oz bags
Each month PUSH511 designates a day for members to "bring a buddy" to a class. All fitness levels welcome and your buddy can come multiple times.
Every time you check-in on the PUSH511 Facebook page, your check-in will generate a donation to a great cause. Check out this month's Cause.
Show off your favorite PUSH511 clothing whether in the box or out on the street
Tired of bloody shins? Then protect your shins during deadlifts, box jumps with Shinnovate Shin Guards "Protection - Flexibility - No Bulk - Look Good"