MONDAY, TUESDAY, WEDNESDAY, THURSDAY
5 am, 6am, 7am, 12pm, 4:30pm, 5:30pm, 6:30pm, 7:30pm
During the CrossFit Open, Thursday Feb. 23rd - Thursday March 23rd, there will not be a Thursday 7:30 Class, Beast Cave will be available for Open Gym
6am, 7am, 12pm, 4:30pm, 5:30pm, 6:30pm
9am, 10am, 11am
February 18 - Gym & Beast Cave Closed for the 4th Annual PUSH Winter Games
Bring A Buddy Day Returns on March 4th
Tuesday - Wednesday - Thursday
3:30 - 4:30 pm
8:00 am - 12:00 pm - "Friday Morning Chill"
7:30 - 9:00 pm - "Friday Night Lights"
February 17th - FNL Open but must work around Games Set up - BEAST CAVE CLOSED
10:00 am - 12:00 pm
2017 CrossFit Open Sunday's
* Starting Feb. 26th through March 26th - Organized Heats for the Open will start at 10:30 am
Wednesday @ 7 pm
Sunday @ 10 am
February 12th - No Coach Kelly, but a WOD will be programmed
Still feel like there is energy left in the tank after a WOD? Training for a marathon or distance event? Looking to step it up to the next level or change up your routine? Check out 511Grit!
Sunday @ 9 am
Full 1-hour yoga class, time to get your Namaste on!
9, 1-Hour Classes over 3 weeks on Monday/Tuesday/Thursday @ 6:30 pm - Registration is open. Limited to 12 people/class, each new session starts on Monday night.
Ashley Creel, PT, DPT, CMPTPT is providing Trigger Point Dry Needing to treat Myofascial Pain and Dysfunction Sessions on Monday/Tuesday/Friday/Sunday
Sip java pre-post WOD from Charm City Coffee Roasters, also available to purchase in 12 oz bags
Each month PUSH511 designates a day for members to "bring a buddy" to a class. All fitness levels welcome and your buddy can come multiple times.
Every time you check-in on the PUSH511 Facebook page OR Tag PUSH511 Location on Instagram your check-in/tag will generate a donation to a great cause. Check out this month's Cause
Show off your favorite PUSH511 clothing whether in the box or out on the street
Tired of bloody shins? Then protect your shins during deadlifts, box jumps with Shinnovate Shin Guards "Protection - Flexibility - No Bulk - Look Good"