10 Rounds Every 90 Seconds
16 Minute EMOM
MONDAY, TUESDAY, WEDNESDAY, THURSDAY
6am, 7am, 12pm, 4:30pm, 5:30pm, 6:30pm, 7:30pm
WED. NOV. 25TH - NO 6:30 & 7:30 PM CLASSES
THURSDAY NOV. 26TH - ONE CLASS @ 10 AM
6am, 7am, 12pm, 4:30pm, 5:30pm, 6:30pm
NOV. 27TH: OPEN GYM @ 10 AM, ONE CLASS @ 11 AM
9am, 10am, 11am
Tuesday - Wednesday - Thursday
3:30 - 4:30 pm
THURSDAY NOV. 26TH - NO OPEN GYM
FRIDAY -"Friday Night Lights"
7:30 - 9:00 pm
NOV. 27TH - NO FNL
10:00 am - 12:00 pm
Wednesday @ 6:30 pm
NO CLASS WED. NOV. 25TH
The mobility class will include passive and active stretches, muscle energy techniques, mobility education to help prevent injuries, relieve stress and increase range of motion during workouts.
Saturday at 10 am
See Facebook page for route details
12, 1-Hour Classes over 4 weeks on Monday/Tuesday/Thursday @ 6:30 pm - Registration is open. Limited to 12 people/class, each new session starts on Monday night.
NO CLASS THURSDAY, NOV. 26TH
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