Push 511 A Crossfit Life - Baltimore CrossFit Baltimore City Phone Number: 410-424-0565 3700 O'Donnell Street Suite 240 Baltimore, MD 21224 CrossFit Baltimore Workout of the Day - Crossfit Baltimore City CrossFit Baltimore Workout of the Day - CrossFit Fitness Baltimore

Front Squat
  • 5-5-5+ Reps

7 Rounds of:

  • 7 Handstand Push-ups
  • 7 Hang Clean (155#/105#)
  • 7 L-Pull-ups

Push 511 A Crossfit Life3700 O'Donnell Street Suite 240 Baltimore, MD 21224 Push 511 A Crossfit Life3700 O'Donnell Street Suite 240 Baltimore, MD 21224
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The Performance Menu Journal of Fitness

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Push 511 A Crossfit Life3700 O'Donnell Street Suite 240 Baltimore, MD 21224
Schedule

Push511 Schedule

CrossFit 1-Hour Classes


Monday - Wednesday:
6:00 am, 7:00 am, 12:00 pm, 3:30 pm, 4:30 pm, 5:30 pm, 6:30 pm, 7:30 pm
Thursday:
6:00 am, 7:00 am, 12:00 pm, 4:30 pm, 5:30 pm, 6:30 pm, 7:30 pm
Friday:
6:00 am, 7:00 am, 12:00 pm, 4:30 pm, 5:30 pm, 6:30 pm
Saturday:
9:00 am, 10:00 am, 11:00 am

Open Gym
(PUSH511 Members & CrossFit Experienced People Only)
Sunday:  10:00 am - 12:00 pm

Stretching & Mobility
Saturday: 10:00 am

Sunday: 10:00 am NO CLASS APRIL 20TH

Monday: 5:30 pm

Specialty Classes (free for members)

Rope Climbing: Saturday, April 19th @ 12 pm LEGS MUST BE COVERED

Running Group: Starting on Wednesday, April 9th @ 5:30 pm & continuing each week, Group Run from the Gym.  Post on Beast Page if attending and desired length of run.

Foundation Programs

12 Classes over 4 weeks on Monday/Tuesday/Thursday @ 6:30 pm - Registration is open.  Limited to 12 people/class, each new session starts on Monday night.

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Community Update

UPCOMING EVENTS/SOCIALS:

See the Community Page For Complete Details


If you missed the PUSH511 Winter Olympics check out the video!

Check out The New PUSH511 BlogFit

1. Happy Hour @ Smaltimore - Friday, April 25th

2. PUSH Does Tree Planting - Saturday, April 26th

3. Avi Benefit WOD - Sunday, April 27th

4. Jump Rope Clinics - Saturday, May 3rd

5. Mud Run For Recess 5K - Sunday, May 4th

6. PUSH Goes to Sea - Friday, May 9th

7. R.O.C Race - Sunday, May 18th

Ferguson Farm Deliveries to PUSH511
       
Custom Fit Meals


Vertical Bodies in The Beast Cave

  • PUSH511 Members drop in for a class, special rate of $10
  • Classes 7 days a week are you a PUSH Beast or PUSH Beauty or Both - Come Find out!
  • Cool article about Vertical Bodies in the City Paper
  • Full schedule at Vertical Bodies

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How to Join

Sign up with Push511 Online!

Located in the heart of Brewers Hill with easy access from Canton, Fells Point and Harbor East

Everyone is welcome to visit PUSH511 for a FREE CrossFit class where you will learn about the PUSH511 program and experience your first Workout of the Day aka WOD.

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Blog

What is CrossFit?

CrossFit develops you from the inside out, from the core to extremity by training you in gymnastics, Olympic weightlifting and short high intensity cardiovascular sessions. The CrossFit method is a hierarchy of effort that builds upon each level and prepares you for everyday life.

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