Welcome To PUSH511

Where Routine Is The Enemy

We are not a “health club.” We promote a healthy life through exercise while fostering individual confidence, compassion and team spirit while creating an amazing community. Life is about pushing yourself to new levels both physically and mentally. We are here to help you push yourself to find those levels and then to push past those levels to new unimaginable heights.

Drop-in for a free workout

Tuesday, Mar 3rd

Today's WOD

Fitness Competitor 511BRUTUM

Strength

  • Find Max Complex: High Hang Clean + Push Jerk + High Hang Clean + Split Jerk

"Godzilla"

1-2-3-4-5-4-3-2-1

  • Overhead Squat (135#/95#)
  • Strict Pull ups

Strength

  • Find Max Complex: High Hang Clean + Push Jerk + High Hang Clean + Split Jerk

"Godzilla"

1-2-3-4-5-4-3-2-1

  • Overhead Squat (185#/125#)
  • Bar Muscle ups

Day Two

  • 8 Minute EMOM, stay below 65% or 1 Rep Max
  1. Power Snatch + Snatch Balance
  2. Hang Squat Snatch + Overhead Squat
  • Clean Second Pull Drill 5X1, stay below 65% of 1 Rep Max
  • 3 Rep Max Front Squat
  • 10 Rep Max Front Squat
View All WODs

Let's Do Work!

Our Schedule

1-Hour CrossFit Classes Open Gym Specialty Classes Foundation Classes

MONDAY, TUESDAY, WEDNESDAY, THURSDAY

6am, 7am, 12pm, 4:30pm, 5:30pm, 6:30pm, 7:30pm

FRIDAY

6am, 7am, 12pm, 4:30pm, 5:30pm, 6:30pm

SATURDAY
9am, 10am, 11am

MONDAY, TUESDAY, WEDNESDAY

3:30 - 4:30 pm

FRIDAY - Advance Open Gym "Friday Night Lights"

7:30 - 9:00 pm

SUNDAY

10:00 am - 12:00 pm

 

Stretching & Mobility

Saturday @ 10am

Muscle-up Clinic

Saturday, March 7th T@ 10:15 am

Running Group

Will re-start in the Spring - If interested in organized run groups, post on the PUSH511 Endurance Club facebook page.

12, 1-Hour Classes over 4 weeks on Monday/Tuesday/Thursday @ 6:30 pm - Registration is open.  Limited to 12 people/class, each new session starts on Monday night.   

View Full Schedule

You're Not Just A Member

You're Part Of The Community

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3700 O’donnell St
Suite 240
Baltimore, Md 21224