Welcome To PUSH511

Where Routine Is The Enemy

We are not a “health club.” We promote a healthy life through exercise while fostering individual confidence, compassion and team spirit while creating an amazing community. Life is about pushing yourself to new levels both physically and mentally. We are here to help you push yourself to find those levels and then to push past those levels to new unimaginable heights.

Drop-in for a free workout

Friday, May 22nd

Today's WOD

Fitness Competitor 511BRUTUM

Strength

  • Push Press 1 Rep Max or 3-3-3-3-3 Reps @ 85-90% of 1RM

3 Rounds

  • 500M Row
  • 21 Kettlebell Swing (55#/35#)
  • 12 Burpees

Strength

  • Push Press 1 Rep Max or 3-3-3-3-3 Reps @ 85-90% of 1RM

3 Rounds

  • 500M Row
  • 21 Kettlebell Swing (55#/35#)
  • 12 Burpees

Day Five

10 Minute EMOM

  • 3 TnG Power Snatch, start @ 60% of 1RM, increase 10#/5# each round

10 Minute EMOM

  • 2 TnG Power Clean & Jerk, start @ 60% of 1RM C&J, increase 10#/5# each round

4X10 Front Squat, work to heavy not max

4 Sets of Complex: 2 Strict Muscle ups followed by max effort set of kipping MU's, sub pull ups if no MU

View All WODs

Let's Do Work!

Our Schedule

1-Hour CrossFit Classes Open Gym Specialty Classes Foundation Classes

MONDAY, TUESDAY, WEDNESDAY, THURSDAY

6am, 7am, 12pm, 4:30pm, 5:30pm, 6:30pm, 7:30pm

Monday May 25th - Memorial Day Murph

2 Classes Only:  9:00 am & 10:30 am

FRIDAY

6am, 7am, 12pm, 4:30pm, 5:30pm, 6:30pm

SATURDAY

9am, 10am, 11am

MONDAY, TUESDAY, WEDNESDAY

3:30 - 4:30 pm

FRIDAY - Advance Open Gym "Friday Night Lights"

7:30 - 9:00 pm

SUNDAY

10:00 am - 12:00 pm

 

Stretching & Mobility

Saturday's @ 10 am

Running Group

Will re-start in the Spring - If interested in organized run groups, post on the PUSH511 Endurance Club facebook page.

12, 1-Hour Classes over 4 weeks on Monday/Tuesday/Thursday @ 6:30 pm - Registration is open.  Limited to 12 people/class, each new session starts on Monday night.   

 

No Class on Memorial Day Monday, May 25th 

 

View Full Schedule

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3700 O’donnell St
Suite 240
Baltimore, Md 21224