Welcome To PUSH511

Where Routine Is The Enemy

We are not a “health club.” We promote a healthy life through exercise while fostering individual confidence, compassion and team spirit while creating an amazing community. Life is about pushing yourself to new levels both physically and mentally. We are here to help you push yourself to find those levels and then to push past those levels to new unimaginable heights.

Drop-in for a free workout

Saturday, Dec 3rd

Today's WOD

Fitness Competitor 511BRUTUM 511GRIT

3 Rounds

  • 15 Hip extension
  • 10 PVC Pass throughs
  • 10 Walking lunges
  • 50 single unders
  • 5 Handstand Push ups or 5 Strict Dumbbell Press

5 Rounds

  • 12 Pull Ups
  • 20 Wall Balls (20#/14#)
  • 10 Burpees

~Rest 2:00~

  • 200 Double Unders/600 Singles for Time

 

3 Rounds

  • 15 Hip extension
  • 10 PVC Pass throughs
  • 10 Walking lunges
  • 50 single unders
  • 5 Handstand Push ups or 5 Strict Dumbbell Press

5 Rounds

  • 5 Muscle Ups
  • 20 Wall Balls (20#/14#)
  • 15 Burpees

~Rest 2:00~

  • 200 Double Unders for Time

 

Day 6

  • 15 Minute to find 3 Rep Max Back Squat for the day
  • 2x10 Bulgarian split squat
  • 15 good mornings, you choose weight
  • Class on Wednesday & WODs programmed for Sunday in December
View All WODs

Let's Do Work!

Our Schedule

1-Hour CrossFit Classes Open Gym 511Grit Flexibility Classes Foundation Classes

MONDAY, TUESDAY, WEDNESDAY, THURSDAY

5 am, 6am, 7am, 12pm, 4:30pm, 5:30pm, 6:30pm, 7:30pm

FRIDAY

6am, 7am, 12pm, 4:30pm, 5:30pm, 6:30pm

DECEMBER 9TH - NO 6:30 PM CLASS

SATURDAY

9am, 10am, 11am

DECEMBER 17TH - CHRISTMAS WOD + BRING A BUDDY DAY

 

Tuesday - Wednesday - Thursday

3:30 - 4:30 pm

FRIDAY

8:00 am - 12:00 pm - "Friday Morning Chill"

7:30 - 9:00 pm - "Friday Night Lights"

December 9th FNL in Beast Cave

SUNDAY

10:00 am - 12:00 pm 

 

Wednesday @ 7 pm 

NO Class Dec. 14th - WOD will be programmed

Sundays in December no formal Class, a WOD will be programmed

Still feel like there is energy left in the tank after a WOD?  Training for a marathon or distance event?  Looking to step it up to the next level or change up your routine?  Check out 511Grit! 

  • Emphasis on endurance training with a combination of body weight exercise, strength training, and functional movement.
  • Learn mobility tips and tricks to enhance recovery and keep you up and running.

Yoga

Sunday @ 9 am

Full 1-hour yoga class, time to get your Namaste on!

 

 

 

 

9, 1-Hour Classes over 3 weeks on Monday/Tuesday/Thursday @ 6:30 pm - Registration is open.  Limited to 12 people/class, each new session starts on Monday night.   

 

View Full Schedule

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3700 O’donnell St
Suite 240
Baltimore, Md 21224