Please check out their website for information on food items, quality & prices  http://www.fergusonfamilyfarm.com/

Details on setting up  

1. Contact Lynne Ferguson to place your order
   

• lynne@fergusonfamilyfarm.com
  

     2.  Orders must be placed by 10 pm Monday for Pick-up on Friday

• May 20th - May 24th

     3.  Pick-up starting Friday morning, eggs will be in refrigerator, other product in the freezer, if the freezer is full they will be placed in the refrigerator.  Food will have your name on it.

     4. Recycle clean egg cartons

Custom Fit Meals

• Custom Fit Meals is delivering healthy prepared meals 2X/week, available on Saturday & Wednesday's for pick-up
  
• NO EXCUSES TO EATING BETTER 
• CFM serves up Whole30/Paleo compliant meals plus Paleo + Natural Sweeteners + Paleo + Dairy + Natural Sweeteners
• Go to Custom Fit Meals to register
• First order receives a 20% discount with the code PUSH511

1. CrossFitter's 4 CF Great Strides Walk- Thursday, May 23rd @ 5:30 pm

• Come out for a fun night at Ravens Stadium, while raising money for Cystic Fibrosis and raising awareness of CrossFit in the community.
• Register as a Walker and join our Team "CrossFitter's 4 CF" http://www.cff.org/Great_Strides/ No cost to register goal is to raise money
• Wear your favorite CrossFit attire as we traverse the half mile loop around the stadium doing the Bear Crawl to Station #1 (hosted by South Baltimore CF) where you will do KBS or whatever SBCF has up their sleeves, Fireman Carry your buddy to Station #2 (hosted by Arenal CF) for some Burpees, Broad Jump to Station #3 (hosted by PUSH511) for a little Junkyard Dogs, Lunge to Station #4 for some Squats, then finish with a walk.
• Post Walk Happy Hour on the Stadium Club Level with FREE Food, Beverages & Live Music PLUS there will be a Burpee Challenge & L-Sit Hold Challenge.
• Erin Boensch co-owner of CrossFit South River, daughter, Zoe, lives with Cystic Fibrosis.  Below is a video of her working out in the box.  Zoe doesn't let CF stop her from doing the things she loves, one of them is CrossFit.  (Yes that is a 20" box)  https://www.youtube.com/watch?feature=player_embedded&v=VhLmi78Xkmg 
• 90 cents of each dollar (highest percentage in the nation) goes right to CF Research and Programs.  ALL (100%) of the money raised in Maryland goes to Johns Hopkins Hospital CF Care Centers, Programs, Research Labs, Center of Nanomedicine at Hopkins, Dr. Gary Cutting's Lab and the drug studies - with patients done right at the Care Centers.
• If you can not do the Walk WOD please consider donating to the Team.
• For the PUSH511 member raising the most money, minimum $100, their June membership will be FREE!

• Titan CrossFit, in Timonium, MD is holding a competition for individuals and teams
• If not participating come out to cheer on your fellow athletes!
• Registration opens May 6th   - Atlas Games

• Punk Rope Double-Under Workshop @PUSH511
  
• In addition to the workshop receive a customized Punk Rope Speed Rope
• Join Tim Haft & Shana Brady in learning how to dominate double-unders!
• Cost is $45, register here  Punk Rope

What is CrossFit?

CrossFit develops you from the inside out, from the core to extremity by training you in gymnastics, Olympic weightlifting and short high intensity cardiovascular sessions. The CrossFit method is a hierarchy of effort that builds upon each level and prepares you for everyday life.