Welcome To PUSH511

Where Routine Is The Enemy

We are not a “health club.” We promote a healthy life through exercise while fostering individual confidence, compassion and team spirit while creating an amazing community. Life is about pushing yourself to new levels both physically and mentally. We are here to help you push yourself to find those levels and then to push past those levels to new unimaginable heights.

Drop-in for a free workout

Tuesday, Apr 21st

Today's WOD

Fitness Competitor 511BRUTUM

Mobility

For Time - 95#/65#

  • 9 Power Snatch
  • 15 Power Cleans
  • 21 Jerks
  • 21 Back Squats
  • 15 Front Squats
  • 9 Overhead Squats

Mobility

For Time - 135#/95#

  • 9 Power Snatch
  • 15 Power Cleans
  • 21 Jerks
  • 21 Back Squats
  • 15 Front Squats
  • 9 Overhead Squats

Day 2

  • 30 Strict Chest to Bar pull ups
  • 30 Ring Row
  • 20 Strict pull ups
  • 20 Ring Row
  • Row 5X500M, rest 30 seconds, maintain same pace
View All WODs

Let's Do Work!

Our Schedule

1-Hour CrossFit Classes Open Gym Specialty Classes Foundation Classes

MONDAY, TUESDAY, WEDNESDAY, THURSDAY

6am, 7am, 12pm, 4:30pm, 5:30pm, 6:30pm, 7:30pm

FRIDAY

6am, 7am, 12pm, 4:30pm, 5:30pm, 6:30pm

SATURDAY

April 25th - One Class @ 10 am - AVI WOD


9am, 10am, 11am

MONDAY, TUESDAY, WEDNESDAY

3:30 - 4:30 pm

FRIDAY - Advance Open Gym "Friday Night Lights"

7:30 - 9:00 pm

SUNDAY

10:00 am - 12:00 pm

 

Stretching & Mobility

Saturday @ 10am - NO CLASS ON APRIL 25TH

Running Group

Will re-start in the Spring - If interested in organized run groups, post on the PUSH511 Endurance Club facebook page.

12, 1-Hour Classes over 4 weeks on Monday/Tuesday/Thursday @ 6:30 pm - Registration is open.  Limited to 12 people/class, each new session starts on Monday night.   

 

 

View Full Schedule

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3700 O’donnell St
Suite 240
Baltimore, Md 21224