Coach Jill a mother herself, walks you through how to continue doing CrossFit while pregnant.
Follow Coach Josh as he trains for an Ironman Triathlon in 1 year using CrossFit as his fitness base.
Coach Corinne sheds light on the real aspects of Why Physical Activity is critical for your well being.
PUSH511 is Hosting the CrossFit Adaptive Training Specialty Course on Saturday May 12th
Each month PUSH511 designates a day for members to "bring a buddy" to a class. All fitness levels welcome and your buddy can come multiple times.
Based out of Frederick, MD, Barbells & Banter focuses on functional fitness, potty humor, whiskey, and more!
Sip java pre-post WOD from Charm City Coffee Roasters, also available to purchase in 12 oz & 2 # bags
Hours: Tuesday & Thursday from 6:30 - 8:30 pm, Saturday from 8:30 am to 12:00 pm, additional appointments upon request.
Show off your favorite PUSH511 clothing whether in the box or out on the street
Tired of bloody shins? Then protect your shins during deadlifts, box jumps with Shinnovate Shin Guards "Protection - Flexibility - No Bulk - Look Good"