Welcome To PUSH511

Where Routine Is The Enemy

We are not a “health club.” We promote a healthy life through exercise while fostering individual confidence, compassion and team spirit while creating an amazing community. Life is about pushing yourself to new levels both physically and mentally. We are here to help you push yourself to find those levels and then to push past those levels to new unimaginable heights.

Drop-in for a free workout

Wednesday, May 4th

Today's WOD

Fitness Competitor 511BRUTUM

Mobility

BENCHMARK WEEK

Cindy - 20 Minute AMRAP

  • 5 Pull ups
  • 10 Push ups
  • 15 Air Squats

OR

Nate - 20 Minute AMRAP

  • 2 Muscle ups
  • 4 Handstand Push ups
  • 8 Kettlebell Swing (70#/55#)

Chief Petty Officer Nate Hardy was killed Sunday, Feb. 4th 2008 during combat operatins in Iraq

Mobility

BENCHMARK WEEK

Cindy - 20 Minute AMRAP

  • 5 Pull ups
  • 10 Push ups
  • 15 Air Squats

OR

Nate - 20 Minute AMRAP

  • 2 Muscle ups
  • 4 Handstand Push ups
  • 8 Kettlebell Swing (70#/55#)

Chief Petty Officer Nate Hardy was killed Sunday, Feb. 4th 2008 during combat operatins in Iraq

Day Three

  • 30 Strict Muscle up/CTB Pull ups for time
  • 30 Kipping HSPU for time
View All WODs

Let's Do Work!

Our Schedule

1-Hour CrossFit Classes Open Gym Specialty Classes Foundation Classes

MONDAY, TUESDAY, WEDNESDAY, THURSDAY

5 am, 6am, 7am, 12pm, 4:30pm, 5:30pm, 6:30pm, 7:30pm

Monday Memorial Day, May 30th: 8:00 am, 9:15 am & 10:30 am

FRIDAY

6am, 7am, 12pm, 4:30pm, 5:30pm, 6:30pm

SATURDAY

9am, 10am, 11am

 

 

Tuesday - Wednesday - Thursday

3:30 - 4:30 pm

FRIDAY

8:00 am - 12:00 pm - "Friday Morning Chill"

7:30 - 9:00 pm - "Friday Night Lights"

SUNDAY

10:00 am - 12:00 pm 

 

Mobility

Wednesday @ 6:30 pm 

The mobility class will include passive and active stretches, muscle energy techniques, mobility education to help prevent injuries, relieve stress and increase range of motion during workouts. 

Yoga

Sunday @ 9 am

Full 1-hour yoga class, time to get your Namaste on!

 

 

9, 1-Hour Classes over 3 weeks on Monday/Tuesday/Thursday @ 6:30 pm - Registration is open.  Limited to 12 people/class, each new session starts on Monday night.   

NO Class Monday, May 30th - Memorial Day 

View Full Schedule

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3700 O’donnell St
Suite 240
Baltimore, Md 21224