Welcome To PUSH511

Where Routine Is The Enemy

We are not a “health club.” We promote a healthy life through exercise while fostering individual confidence, compassion and team spirit while creating an amazing community. Life is about pushing yourself to new levels both physically and mentally. We are here to help you push yourself to find those levels and then to push past those levels to new unimaginable heights.

Drop-in for a free workout

Saturday, Oct 1st

Today's WOD

Fitness Competitor 511BRUTUM 511GRIT

The Buddy Foundation WOD - Teams of 4

  • 800M Firehose Carry
  • 200 Kettlebell Swing 55#/35#
  • 200 Burpees
  • 800M Firehose Carry

The Buddy Foundation WOD - Teams of 4

  • 800M Firehose Carry
  • 200 Kettlebell Swing 70#/55#
  • 200 Burpees over a Kettlebell
  • 800M Firehose Carry

Day Six

Shoulder Press

  1. 3x65% of 1 Rep Max
  2. 3x70%
  3. Max reps at 80% of 1 RM but greater than 3 reps

 

Hand stand pushup progression:

  • 5 sets of HSPU negatives for 5 reps. 4 second decent. Rest 90 seconds between sets
  • Class on Sunday & Wednesday
View All WODs

Let's Do Work!

Our Schedule

1-Hour CrossFit Classes Open Gym 511Grit Flexibility Classes Foundation Classes

MONDAY, TUESDAY, WEDNESDAY, THURSDAY

5 am, 6am, 7am, 12pm, 4:30pm, 5:30pm, 6:30pm, 7:30pm

FRIDAY

6am, 7am, 12pm, 4:30pm, 5:30pm, 6:30pm

SATURDAY

9am, 10am, 11am

Tuesday - Wednesday - Thursday

3:30 - 4:30 pm

FRIDAY

8:00 am - 12:00 pm - "Friday Morning Chill"

7:30 - 9:00 pm - "Friday Night Lights"

Friday Oct. 7th FNL in the Beast Cave

SUNDAY

10:00 am - 12:00 pm 

 

Wednesday @ 7 pm 

Sunday @ 10 am

Still feel like there is energy left in the tank after a WOD?  Training for a marathon or distance event?  Looking to step it up to the next level or change up your routine?  Check out 511Grit! 

  • Emphasis on endurance training with a combination of body weight exercise, strength training, and functional movement.
  • Learn mobility tips and tricks to enhance recovery and keep you up and running.

Mobility

Wednesday @ 6:15 pm

This 45 Minute mobility class will include passive and active stretches, muscle energy techniques, mobility education to help prevent injuries, relieve stress and increase range of motion during workouts. 

Yoga

Sunday @ 9 am

Full 1-hour yoga class, time to get your Namaste on!

NO CLASS OCT. 23RD

 

 

 

9, 1-Hour Classes over 3 weeks on Monday/Tuesday/Thursday @ 6:30 pm - Registration is open.  Limited to 12 people/class, each new session starts on Monday night.   

 

View Full Schedule

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3700 O’donnell St
Suite 240
Baltimore, Md 21224