Welcome To PUSH511

Are You Ready To Be Challenged?

We are a Community for Everyone - Building Strong Cores in Mind & Body.

We are a Social Club with an Addiction for Fitness.

Life is about pushing yourself to new levels both physically and mentally. We are here to help you push yourself to find those levels and then to push past those levels to new unimaginable heights.

Free Class + Waiver

Monday, Aug 21st

Today's WOD

Fitness Competitor 511BRUTUM 511GRIT

Warm Up - 3 rounds:

  • 10 PVC Pass Throughs
  • 10 Banded Pull Aparts
  • 10 Overhead Squats w/PVC
  • 10 empty barbell deadlifts

Gymnastics/Pressing Strength


Beginner (not yet able to perform a strict ring dip):
*3 sets max effort banded dips
*3 sets max effort diamond pushups
*1 set of max effort strict press (75#/55#)


Intermediate (able to perform 10 strict ring dips or less):
*3 sets of max effort bar dips
*3 sets of max effortdiamond pushups
*1 set of max effort strict press (95#/65#)


Advanced (able to perform over 10 strict ring dips):
*3 sets of max effort strict ring dips
*3 sets of max effortdiamond pushups
*1 set of max effort strict press (95#/65)


Strength WOD:

1-1-1-1-1 of the complex:

  • 1 Snatch High Pull + 1 Hang Squat Snatch 

Warm Up - 3 rounds:

  • 10 PVC Pass Throughs
  • 10 Banded Pull Aparts
  • 10 Overhead Squats w/PVC
  • 10 empty barbell deadlifts

Gymnastics/Pressing Strength


Beginner (not yet able to perform a strict ring dip):
*3 sets max effort banded dips
*3 sets max effort diamond pushups
*1 set of max effort strict press (75#/55#)


Intermediate (able to perform 10 strict ring dips or less):
*3 sets of max effort bar dips
*3 sets of max effortdiamond pushups
*1 set of max effort strict press (95#/65#)


Advanced (able to perform over 10 strict ring dips):
*3 sets of max effort strict ring dips
*3 sets of max effortdiamond pushups
*1 set of max effort strict press (95#/65)


Strength WOD:

1-1-1-1-1 of the complex

  • 1 Snatch High Pull + 1 Hang Squat Snatch 

 

Day 1

  • See Main Page Programming

 

  • 400M Run
  • 21 Wall ball (20#/14#)
  • 21 ab mat sit ups
  • 400M Run 
  • 15 Wall ball
  • 15 ab mat sit ups
  • 400M Run
  • 9 Wall ball
  • 9 ab mat sit ups
  • 400M Run
  • 9 Wall ball 
  • 9 ab mat sit ups
  • 400M Run
  • 15 Wall ball
  • 15 ab mat sit ups
  • 400M Run
  • 21 Wall ball
  • 21 ab mat sit ups
View All WODs

Let's Do Work!

Our Schedule

1-Hour CrossFit Classes Open Gym 511Grit Flexibility Classes Foundation Classes

MONDAY, TUESDAY, WEDNESDAY, THURSDAY, FRIDAY**

5 am, 6am, 7am, 12pm, 4:30pm, 5:30pm, 6:30pm, 7:30pm

**Friday - No 7:30 pm Class

SATURDAY

9am, 10am, 11am

 

 

Tuesday - Wednesday - Thursday

3:30 - 4:30 pm

FRIDAY

8:00 am - 12:00 pm - "Friday Morning Chill"

August 25th - No Friday Morning Chill

7:30 - 9:00 pm - "Friday Night Lights"

SUNDAY

10:00 am - 12:00 pm 

 

Monday & Wednesday @ 7 pm 

Still feel like there is energy left in the tank after a WOD?  Training for a marathon or distance event?  Looking to step it up to the next level or change up your routine?  Check out 511Grit! 

  • Emphasis on endurance training with a combination of body weight exercise, strength training, and functional movement.
  • Learn mobility tips and tricks to enhance recovery and keep you up and running.

Yoga

Sunday @ 9 am

Full 1-hour yoga class, time to get your Namaste on!

 

 

 

 

9, 1-Hour Classes over 3 weeks on Monday/Tuesday/Thursday @ 6:30 pm - Registration is open.  Limited to 12 people/class, each new session starts on Monday night.   

NO CLASSES Monday Aug. 21st & Thursday Aug. 24th - Tuesday Aug. 22nd is a 2-hour class from 6:30 - 8:30 pm 

View Full Schedule

Subscribe To Our E-newsletter

3700 O’donnell St
Suite 240
Baltimore, Md 21224