Welcome To PUSH511

Where Routine Is The Enemy

We are not a “health club.” We promote a healthy life through exercise while fostering individual confidence, compassion and team spirit while creating an amazing community. Life is about pushing yourself to new levels both physically and mentally. We are here to help you push yourself to find those levels and then to push past those levels to new unimaginable heights.

Drop-in for a free workout

Saturday, Mar 25th

Today's WOD

Fitness Competitor 511BRUTUM 511GRIT

MOBILITY

20 Minutes

  • 800M Run

Then - AMRAP Remaining Time

  • 7 Front Squat (95#/65#)
  • 7 Box Jump (24"/20")
  • 7 Jerk (95#/65#)

 

MOBILITY

20 Minutes

  • 800M Run

Then - AMRAP Remaining Time

  • 7 Front Squat (95#/65#)
  • 7 Box Jump (24"/20")
  • 7 Jerk (95#/65#)

 

 

Day 6

Oly Lift

  • 5x1 Snatch @ 85% of 1RM
  • 5x1 Clean & Jerk @ 85% of 1 RM

 Core

  • 3x30 second ring support hold
  • 3x15 back ext
  • 3x15 ab mat situps
  • Classes on Sunday at 10 am & Wednesday at 7 pm
View All WODs

Let's Do Work!

Our Schedule

1-Hour CrossFit Classes Open Gym 511Grit Flexibility Classes Foundation Classes

MONDAY, TUESDAY, WEDNESDAY, THURSDAY, FRIDAY**

5 am, 6am, 7am, 12pm, 4:30pm, 5:30pm, 6:30pm, 7:30pm

**Friday - No 7:30 pm Class

SATURDAY

9am, 10am, 11am

Next Bring A Buddy Day is April 22nd

 

 

Tuesday - Wednesday - Thursday

3:30 - 4:30 pm

FRIDAY

8:00 am - 12:00 pm - "Friday Morning Chill"

7:30 - 9:00 pm - "Friday Night Lights"

SUNDAY

10:00 am - 12:00 pm 

2017 CrossFit Open Sunday's

* Starting Feb. 26th through March 26th - Organized Heats for the Open will start at 10:30 am

 

Wednesday @ 7 pm 

Sunday @ 10 am

Starting April - No Sunday Class - New Monday 7 pm Class

Still feel like there is energy left in the tank after a WOD?  Training for a marathon or distance event?  Looking to step it up to the next level or change up your routine?  Check out 511Grit! 

  • Emphasis on endurance training with a combination of body weight exercise, strength training, and functional movement.
  • Learn mobility tips and tricks to enhance recovery and keep you up and running.

Yoga

Sunday @ 9 am

Full 1-hour yoga class, time to get your Namaste on!

 

 

 

 

9, 1-Hour Classes over 3 weeks on Monday/Tuesday/Thursday @ 6:30 pm - Registration is open.  Limited to 12 people/class, each new session starts on Monday night.   

 

View Full Schedule

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3700 O’donnell St
Suite 240
Baltimore, Md 21224