9 Minute Time Cap
9 Minute Time Cap
MONDAY, TUESDAY, WEDNESDAY, THURSDAY, FRIDAY**
5 am, 6am, 7am, 12pm, 4:30pm, 5:30pm, 6:30pm, 7:30pm
**Friday - No 7:30 pm Class
Year End Holiday Schedule Changes
Monday Dec. 25th - Closed
Tuesday Dec. 26th - Open Gym from 10 am to 12 pm
Monday Jan. 1st - Open Gym TBD
9am, 10am, 11am
Dec. 16th - Bring A Buddy Day - 12 Days of Christmas WOD
Tuesday - Wednesday - Thursday
3:30 - 4:30 pm
8:00 am - 12:00 pm - "Friday Morning Chill"
7:30 - 9:00 pm - "Friday Night Lights"
10:00 am - 12:00 pm
Monday & Wednesday at 6:30 pm
NO CLASS - DEC. 25TH & JAN. 1ST
Still feel like there is energy left in the tank after a WOD? Training for a marathon or distance event? Looking to step it up to the next level or change up your routine? Check out 511Grit!
Sunday @ 9 am
Full 1-hour yoga class, time to get your Namaste on!
9, 1-Hour Classes over 3 weeks on Monday/Tuesday/Thursday @ 6:30 pm - Registration is open. Limited to 12 people/class, each new session starts on Monday night.
NO CLASSES WEEK OF DEC. 25TH
NO CLASS MONDAY JAN. 1ST
Coach Corinne sheds light on the real aspects of Why Physical Activity is critical for your well being.
Each month PUSH511 designates a day for members to "bring a buddy" to a class. All fitness levels welcome and your buddy can come multiple times.
Based out of Frederick, MD, Barbells & Banter focuses on functional fitness, potty humor, whiskey, and more!
Sip java pre-post WOD from Charm City Coffee Roasters, also available to purchase in 12 oz bags
Hours: Tuesday & Thursday from 6:30 - 8:30 pm, Saturday from 8:30 am to 12:00 pm, additional appointments upon request.
Show off your favorite PUSH511 clothing whether in the box or out on the street
Tired of bloody shins? Then protect your shins during deadlifts, box jumps with Shinnovate Shin Guards "Protection - Flexibility - No Bulk - Look Good"