Welcome To PUSH511

Are You Ready To Be Challenged?

Do More - Suck Less - Live Better

We are a Community for Everyone - Building Strong Cores in Mind & Body.

We are a Social Club with an Addiction for Fitness & Dogs.

Life is about pushing yourself to new levels both physically and mentally. We are here to help you push yourself to find those levels and then to push past those levels to new unimaginable heights.

Free Class + Waiver

Friday, Nov 17th

Today's WOD

Fitness Competitor

Burgener Warm-up

Strength - Snatch

  • 3-2-1-1-1

CF Open 13.1 - AMRAP 17:

  • 40 Burpees
  • 30 Snatch (75/45)
  • 30 Burpees 
  • 30 Snatch (135/75)
  • 20 Burpees
  • 30 Snatch (165/100)
  • 10 Burpees
  • AMRAP Snatch (210/120)

Burgener Warm-up

Strength - Snatch

  • 3-2-1-1-1

CF Open 13.1 - AMRAP 17:

  • 40 Burpees
  • 30 Snatch (75/45)
  • 30 Burpees 
  • 30 Snatch (135/75)
  • 20 Burpees
  • 30 Snatch (165/100)
  • 10 Burpees
  • AMRAP Snatch (210/120)
View All WODs

Let's Do Work!

Our Schedule

1-Hour CrossFit Classes Open Gym 511Grit Flexibility Classes Foundation Classes

MONDAY, TUESDAY, WEDNESDAY, THURSDAY, FRIDAY**

5 am, 6am, 7am, 12pm, 4:30pm, 5:30pm, 6:30pm, 7:30pm

**Friday - No 7:30 pm Class

Thanksgiving Schedule

Wednesday Nov. 22nd: NO 7:30 pm class

Thursday Nov. 23rd: One Class at 10 am

Friday Nov. 24th: Open Gym 10 am to 12 pm

SATURDAY

9am, 10am, 11am

 

 

Tuesday - Wednesday - Thursday

3:30 - 4:30 pm

NO OPEN GYM NOV. 23rd

FRIDAY

8:00 am - 12:00 pm - "Friday Morning Chill"

MORNING NOV.24th 10 am to 12 pm 

7:30 - 9:00 pm - "Friday Night Lights"

NO FRIDAY NIGHT LIGHTS NOV. 24th

SUNDAY

10:00 am - 12:00 pm 

 

Monday & Wednesday at 6:30 pm

NO CLASS NOVEMBER 22nd

Still feel like there is energy left in the tank after a WOD?  Training for a marathon or distance event?  Looking to step it up to the next level or change up your routine?  Check out 511Grit! 

  • Emphasis on endurance training with a combination of body weight exercise, strength training, and functional movement.
  • Learn mobility tips and tricks to enhance recovery and keep you up and running.

 

Yoga

Sunday @ 9 am

Full 1-hour yoga class, time to get your Namaste on!

 

 

 

 

9, 1-Hour Classes over 3 weeks on Monday/Tuesday/Thursday @ 6:30 pm - Registration is open.  Limited to 12 people/class, each new session starts on Monday night.   

 NO CLASS THURSDAY NOV. 23rd - Gobble, Gobble

View Full Schedule

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3700 O’donnell St
Suite 240
Baltimore, Md 21224