We help kids change their lives!

Be More - Learn More - Grow Stronger

FitKids focuses on continued development in a fun environment. We start with fundamental healthy movement patterns and we begin to introduce a few higher-level athletics such as technique work, accuracy, flexibility, coordination, body weight strength, core strength, endurance, and goal-setting. This is also the age group where we start to introduce workouts and begin to touch on nutrition. We end each day with a game or two where we keep their minds and bodies active while working toward excellent teamwork and leadership skills.

Fitness is Fun and who knows that better than Kids!

Your kids will learn to love fitness, nutrition, and develop good motor patterns for functional movement that will benefit them for a lifetime and create the safest foundation for sports and training programs in their future. They will also benefit from coaches who have been trained and certified in how movement affects academics, healthy social interactions, problem-solving and a positive growth mindset.

A TON of development occurs between the age of 5 and 10 so as each athlete progresses, our expectations raise to keep them challenged consistently.

We want kids to have the freedom and fearlessness to engage wholeheartedly with the world throughout their entire lives, and that confidence can be found at FitKids!

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Winter 2024

FitKids (8 to 13 YO)

$140

Saturday 10:30 am

7 Sessions over 9 weeks

Jan. 27 - March 23rd (No session Feb. 10th & March 9th)

8 to 13 year olds

Functional Fitness is essential for Kids

Minimum 1-hour per day of physical activity helps with sleep, increases focus in the class room.   Read full article in the link below.

Washington Family Article

511FitKids

How our program will benefit your child

We offer fun, safe fitness for all levels.
Developing proper movement patterns now will last a lifetime.
If your child plays team sports they need a strength & conditioning program to prevent injury.
Our friendly environment creates a safe place for kids to have fun without judgement.
Best place to burn off excess energy to reduce stress and anxiety.
Obesity, diabetes starts early in life, be proactive on keeping your kids healthy.

How to Stay Hydrated This Summer

Nutrition Tips Blog

How much water should you be drinking?

Investing in your child's health today yields a lifetime of happiness

* We provide you the tools and guidance to help your child develop fully.

* Let’s get your child on a lifetime journey of good health.

Book a Free Intro

3700 O’donnell St
Suite 240
Baltimore, MD 21224