We make nutrition easy & simple, which yields results!
Steve Misewich
T. Jacob Transformational Health
Steve is a Healthy Steps Nutrition Level 1 Certified Coach. Contact Steve at steve@tjacobhealth.com to book your initial consultation.
Nutrition Spotlight Blog
Congratulations, Akash! Click to read the full blog.
The Health Benefits of Pumpkin
Nutrition Tips Blog
Pumpkin is more than a fall fad, it's a nutritional superfood!
What are macro nutrients and what you need to know.
Steve's Favorite Easy Recipe - BBQ Pulled Chicken
Steve's Favorite Easy Recipe - Egg Roll In A Bowl
Steve's Favorite Easy Recipe - Crockpot Chili
Investing In Your Health Today Yields To A Profitable Life
* We provide you the tools and guidance to live fully.
* Let's get you on your journey to good health!
THE CROSSFIT PYRAMID SAYS IT ALL: NUTRITION IS THE FOUNDATION OF EVERYTHING WE DO!
You may have heard the phrase, “you can’t out-exercise a bad diet.” Well, it’s true! How and what we eat affects everything we do. Even the most talented and elite athletes are missing out on their highest potential if they are operating on an unhealthy or inconsistent diet. Every choice you make in your nutrition pushes you toward or pulls you away from your health and fitness goals, regardless of what they are.
Recommended Reading
- "Enter The Zone" - by Barry Sears and Bill Lawren
- "The Paleo Diet" - by Loren Cordain
- "It Starts With Food" - by Melissa & Dallas Hartwig
When shopping at the grocery store, avoid the aisles and stay to the perimeter. You will find most perishable items are located on the perimeter. "Foods" with longer shelf life meaning processed and refined items will be found mainly in the aisles and should be avoided. Shop smart and become a localvore. Supporting our local farmers not only means you are eating healthier, but helping to reduce your environmental footprint and helping our community to prosper. PUSH511 is about building a better community.
Territory Foods
- Tasty prepared meals that includes macros (Paleo & Vegetarian options, soups & bars)
- Territory Foods is local to the area and supports good causes with each meal sale
- Enter code (OEXX) to receive a FREE MEAL Territory Foods
It is about REAL RESULTS!