With this guide, we will help you to prevent the 5 most common mistakes we see when people are trying to lose weight.
Saying Fred's day is full is an understatement! Customized weekly meal plans coupled with utilizing Territory Foods has allowed Fred to maintain healthy habits.
Corinne is a working Mom who makes sure she hits the gym to be the best in all she does.
Getting back into a workout routine was one thing but overlaying better nutrition has been a game changer for Joe!
90-minute initial consultation with InBody scan & body measurements.
Comprehensive nutrition handbook.
12 weeks of flexible meal plans & tools to create your own meals.
Monthly accountability sessions with InBody scan & body measurements.
Ongoing goal setting.
Food log reviews.
Weekly virtual check-ins (email, phone and/or video).
Personalized macro goals, plus weekly macro reviews & adjustments.
30-minute monthly accountability sessions with InBody scan & body measurements.
Dialed-in focus on personalized macronutrient goals.
Ongoing goal setting.
Food log reviews.
Weekly virtual check-ins (email, phone, and/or video).
Personalized macro goals, plus weekly macro reviews & adjustments.
30-minute monthly accountability sessions with InBody scan & body measurements.
Continuation of Phase 1 with a focus on cultivating healthy lifestyle habits, incorporating quality foods.
Ongoing goal setting.
Food Log Reviews.
Bi-weekly virtual check-ins (email, phone, and/or video).
* We provide you the tools and guidance to live fully.
* Let's get you on your journey to good health!
Karen's love for food and cooking has evolved with her active lifestyle. Karen believes food is meant to be delicious and fuel the things you love to do! Fine tuning her nutrition has given Karen more energy, less anxiety, greater self-confidence. Karen strives to help others discover the life-changing magic of a healthy and active lifestyle!
You may have heard the phrase, “you can’t out-exercise a bad diet.” Well, it’s true! How and what we eat affects everything we do. Even the most talented and elite athletes are missing out on their highest potential if they are operating on an unhealthy or inconsistent diet. Every choice you make in your nutrition pushes you toward or pulls you away from your health and fitness goals, regardless of what they are.
* Precision Nutrition Level 1 Certified + Healthy Steps Nutrition Level 1 Certified
When shopping at the grocery store, avoid the aisles and stay to the perimeter. You will find most perishable items are located on the perimeter. "Foods" with longer shelf life meaning processed and refined items will be found mainly in the aisles and should be avoided. Shop smart and become a localvore. Supporting our local farmers not only means you are eating healthier, but helping to reduce your environmental footprint and helping our community to prosper. PUSH511 is about building a better community.
Territory Foods
It is about REAL RESULTS!
