511Nutrition

Abs are made in the kitchen. Muscles are made in the bed.

Nutrition Coaching from your home

 

We help you build sustainable habits

Do you want to lose fat fast OR lose for a lifetime?

Have you ever lost weight on a fad diet, only to gain it back?
Do you dislike how restrictive most diets are?
Have you paid for diet plans, pills, teas or cleanses that don’t work?
Do you think that healthy eating means eliminating foods you love?
Do you wish that nutrition could just be “simple” instead of complicated?
The overabundance of information is very confusing!

Something as fundamental as nutrition should be simple!

3 SIMPLE STEPS

Our 3 Step Nutrition Process

step 1

Book A Free Intro

We know there is a ton of information to sift through, making it difficult to find out what is best for you. We are here to help customize a plan for you!

step 2

We Create Your Personal Transformation Plan

Meet one-on-one with an expert nutrition coach. Together we will create a plan and give you the support you need to succeed.

step 3

Experience Amazing Results

We help you create a positive mindset with achievable goals to yield sustainable habits!

GET YOUR FREE GUIDE

5 tips for an easier meal prep

 

Meal prep can be one of the most important factors in reaching your health & fitness goals!

Get Your Free Guide

Macros 101

What are macronutrients and why do people count them?

Watch video to learn more

Nutrition Offerings

HEALTHY HABIT NUTRITION COACHING

$169/MONTH

60-minute initial consultation via zoom.

Initial & Monthly InBody scans.

Mid & end of month zoom accountability sessions.

Weekly accountability emails/texts.

Comprehensive nutrition handbook.

Flexible meal plans & tools to create your own meals.

Ongoing goal setting.

Food log reviews.

Personalized goals, plus weekly reviews & adjustments.

This program is intended to last 3 months to reach maximum benefits. Once complete graduate to ongoing accountability nutrition coaching.

ACCOUNTABILITY NUTRITION COACHING

$89/MONTH

Monthly InBody scan.

30-minute monthly accountability zoom session.

Bi-weekly accountability emails/texts.

30-day meal plans.

Food Log Reviews

Continuation of initial Healthy Habit Coaching with a focus on cultivating healthy lifestyle habits, incorporating quality foods.

How our nutrition plan will help you feel confident in your skin

Access to tons of easy recipes for tasty meals.
Receive customized meal plans just for you.
Nutrition program written and supported by a Registered Dietician.
Access to your nutrition coach to ensure accountability.
Access to our private Facebook group to provide helpful tips, motivation, accountability and support.
Simple and sustainable nutrition that you can do for the rest of your life.

Steve Hates To Cook Episode 2

Pulled BBQ Chicken

Coach Steve bringing another recipe your way, perfect for colder weather.

Steve Hates To Cook Episode 1

Egg Roll In A Bowl

Check out this easy, tasty recipe from Coach Steve.

Investing In Your Health Today Yields To A Profitable Life

* We provide you the tools and guidance to live fully.

* Let's get you on your journey to good health!

Why 511Nutrition Coaching?

  1. Proven record of success.
  2. Written by Nicole Marchand Aucoin, MS, RD, LD/N, who also specializes in Sports Performance.
  3. Head Nutrition Coach Karen on why you should start:

    Karen's love for food and cooking has evolved with her active lifestyle. Karen believes food is meant to be delicious and fuel the things you love to do! Fine tuning her nutrition has given Karen more energy, less anxiety, greater self-confidence. Karen strives to help others discover the life-changing magic of a healthy and active lifestyle!

THE PYRAMID SAYS IT ALL: NUTRITION IS THE FOUNDATION OF EVERYTHING WE DO!

You may have heard the phrase, “you can’t out-exercise a bad diet.” Well, it’s true! How and what we eat affects everything we do. Even the most talented and elite athletes are missing out on their highest potential if they are operating on an unhealthy or inconsistent diet. Every choice you make in your nutrition pushes you toward or pulls you away from your health and fitness goals, regardless of what they are. 

 

Head Nutrition Coach

Karen

Precision Nutrition Level 2 Certified + Healthy Steps Nutrition Level 1 Certified

Nutrition Coach

Steve

Healthy Steps Nutrition Level 1 Certified

Recommended Reading

  • "Enter The Zone" - by Barry Sears and Bill Lawren
  • "The Paleo Diet" - by Loren Cordain
  • "It Starts With Food" - by Melissa & Dallas Hartwig

When shopping at the grocery store, avoid the aisles and stay to the perimeter. You will find most perishable items are located on the perimeter. "Foods" with longer shelf life meaning processed and refined items will be found mainly in the aisles and should be avoided. Shop smart and become a localvore. Supporting our local farmers not only means you are eating healthier, but helping to reduce your environmental footprint and helping our community to prosper. PUSH511 is about building a better community.

Territory Foods

  • Tasty prepared meals that includes macros (Paleo & Vegetarian options, soups & bars)
  • Territory Foods is local to the area and supports good causes with each meal sale
  • Enter code (OEXX) to receive a FREE MEAL Territory Foods

It is about REAL RESULTS!

Show More
Video
The Importance of Healthy Habits
Before you focus on the details of nutrition, such as counting your macros, it's important to cultivate healthy habits and a healthy mindset!
Book a Free Intro

3700 O’donnell St
Suite 240
Baltimore, Md 21224