Meal prep can be one of the most important factors in reaching your health & fitness goals!
Congratulations, Sonia! Click to read the full blog.
What are macronutrients and why do people count them?
This membership is for people who know the basics of quality nutrition but unsure how to fine tune for themselves to reach peak performance in their fitness.
All the items included in our Healthy Habit Coaching Plus:
* Macro education: What are they & Why important?
* Customized macro planning.
* Monthly macro adjustments based on your progress and goals.
* Breakdown of macros per individual meals & snacks.
60-minute initial consultation via zoom.
Monthly InBody scan.
Mid & end of month zoom accountability sessions.
Weekly accountability emails/texts.
Comprehensive nutrition handbook.
Ongoing goal setting.
Food log reviews.
This program is intended to last 3 months to reach maximum benefits. Once complete graduate to ongoing accountability nutrition coaching.
30-minute monthly accountability zoom session.
Monthly InBody scan.
Bi-weekly accountability emails/texts.
Habit tracker.
Food Log Reviews
Continuation of initial Healthy Habit Coaching with a focus on accountability.
How and when you take your coffee makes a difference!
Coach Steve bringing another recipe your way, perfect for colder weather.
Check out this easy, tasty recipe from Coach Steve.
* We provide you the tools and guidance to live fully.
* Let's get you on your journey to good health!
You may have heard the phrase, “you can’t out-exercise a bad diet.” Well, it’s true! How and what we eat affects everything we do. Even the most talented and elite athletes are missing out on their highest potential if they are operating on an unhealthy or inconsistent diet. Every choice you make in your nutrition pushes you toward or pulls you away from your health and fitness goals, regardless of what they are.
Healthy Steps Nutrition Level 1 Certified
Healthy Steps Nutrition Level 1 Certified
When shopping at the grocery store, avoid the aisles and stay to the perimeter. You will find most perishable items are located on the perimeter. "Foods" with longer shelf life meaning processed and refined items will be found mainly in the aisles and should be avoided. Shop smart and become a localvore. Supporting our local farmers not only means you are eating healthier, but helping to reduce your environmental footprint and helping our community to prosper. PUSH511 is about building a better community.
Territory Foods
It is about REAL RESULTS!
