60-minute initial consultation via zoom or in person.
Initial & Monthly InBody scans.
Comprehensive nutrition handbook.
Flexible meal plans & tools to create your own meals.
End of month accountability sessions.
Ongoing goal setting.
Food log reviews.
Weekly virtual check-ins.
Personalized macro goals, plus weekly macro reviews & adjustments.
This program is intended to last 3 months to reach maximum benefits. Once complete graduate to ongoing nutrition coaching.