30 MINUTES
Single & 30 Day Sessions* Customized workouts based on your goals.
* InBody Scan included with 8+ sessions/month.
* Monthly sessions renew automatically earlier of 30 days or completion of sessions.
Customized fitness program developed for you based on your goals. You work 1-on-1 with an expert coach, whose full focus is on you. Programming comprised of constantly varied, functional movements catered to where you are and where you want to go.
We know that one size does not fit all and that is why our personal training methodology helps you to reach your goals faster. Our coaches will hold you accountable and keep you motivated as they lead you to results.
Watch how our coaches customize coaching just for you.
Start with a 30 minute 1-on-1 meeting where we learn about you, your goals and your struggles.
Work with a fitness expert to create a simple & sustainable plan for you and who will also hold you accountable so you meet your goals.
We help you create a positive mindset with achievable goals to yield sustainable habits!
* Customized workouts based on your goals.
* InBody Scan included with 8+ sessions/month.
* Monthly sessions renew automatically earlier of 30 days or completion of sessions.
* Customized workouts based on your goals.
* InBody Scan included with 8+ sessions/month.
* Monthly sessions renew automatically earlier of 30 days or completion of sessions.
* Customized workouts based on your goals.
* InBody Scan included with 8+ sessions/month.
* Monthly sessions renew automatically earlier of 30 days or completion of sessions.
Spartan Rehab and Performance provides the kind of attention typically reserved for elite athletes to everyone who walks through the door.
As a special bonus for being a PUSH511 member, your membership payments could be eligible for HSA/FSA reimbursement. Click to complete a quick qualifying survey.
Head Coach, CrossFit Level 2 Trainer, B.S. Exercise Science. Click to read full Bio.
CrossFit Level 2 Trainer, NASM Youth Exercise Specialist. Click to read full Bio.
Click here to see how adversity made Shannon stronger and more determined to succeed as an athlete and as a personal trainer.
Congratulations, Elizabeth! Click to read the full blog.
Functional Fitness you can do anywhere!