30 MINUTES
Single & 30 Day Sessions* Customized workouts based on your goals.
* InBody Scan included with 8+ sessions/month.
* Monthly sessions renew automatically earlier of 30 days or completion of sessions.
Customized Coaching
Yielding Results
Customized fitness program developed for you based on your goals. You work 1-on-1 with an expert coach, whose full focus is on you. Programming comprised of constantly varied, functional movements catered to where you are and where you want to go.
We know that one size does not fit all and that is why our personal training methodology helps you to reach your goals faster. Our coaches will hold you accountable and keep you motivated by providing you with results.
PERSONAL TRAINER
45 MINUTES
Single & 30 Day Sessions* Customized workouts based on your goals.
* InBody Scan included with 8+ sessions/month.
* Monthly sessions renew automatically earlier of 30 days or completion of sessions.
60 MINUTES
Single & 30 Day Sessions* Customized workouts based on your goals.
* InBody Scan included with 8+ sessions/month.
* Monthly sessions renew automatically earlier of 30 days or completion of sessions.
Shannon McGuire
Personal Trainer
Head Coach, CrossFit Level 2 Trainer, B.S. Exercise Science See full background in Bio Link below
Andy Aybar
Personal Trainer
CrossFit Level 2 Trainer, NASM Youth Exercise Specialist. See full background in Bio Link below
Personal Training Spotlight Blog
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Investing In Your Health Today Yields To A Profitable Life
* We provide you the tools and guidance to live fully.
* Let's get you on your journey to good health.
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30 Day at home workout program
Functional Fitness you can do anywhere!
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What Really Is Fitness?
We help you figure what path is best for you to optimize your fitness and meet your goals. We coach constantly varied, functional movements, performed at high intensity.
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