Individual Designed Coaching

we help you be your best

Do you struggle to find the right plan for you?

Are you working out 3 days a week and not seeing results?
How many times a week should you do resistance training?
Do you want a coach who is dedicated 100% to you?
Are you confused on the how, the what to create a successful fitness plan for yoursefl?

3 Simple Steps

Our 3 step individual designed coaching process

step 1

book a free intro

Start with a 30 minute 1-on-1 meeting where we learn about you, your goals and your struggles.

step 2

create your individual designed coaching plan

Work with a fitness expert, your life coach, to create a simple & sustainable plan for you. Who will also hold you accountable to meet your goals.

step 3

experience amazing results

We help you create a positive mindset with achievable goals to yield sustainable results

To Achieve Results You Need To Be Active 5 Days A Week

The Most Customized Coaching Available Anywhere

Weekly Coaching: 5 structured fitness days + 2 recovery days
Personal Training plus customized programming
30 or 45 Minute Personal Training: 1-3 times per week
Access to Sunday Yoga + Open Gym
Monthly body composition scans
A dedicated Life Coach focused on you

Individual Designed Coaching

30 minutes - personal training

Weekly Coaching Over 30 Days

* Customized Coaching: 5 Days + 2 Recovery Days.

* Combination of 30 Minute Personal Training sessions + Customized Programming.

* Access to PUSH511 Open Gym.

* Access to Sunday Yoga/Mobility.

* Monthly InBody Scans.

* Memberships renew automatically the earlier of 30 days or the completion of your personal training sessions.

45 Minutes - PERSONAL TRAINING

Weekly Coaching Over 30 Days

* Customized Coaching: 5 Days + 2 Recovery Days.

* Combination of 45 Minute Personal Training sessions + Customized Programming.

* Access to PUSH511 Open Gym.

* Access to Sunday Yoga/Mobility.

* Monthly InBody Scans.

* Memberships renew automatically the earlier of 30 days or the completion of your personal training sessions.

Book a Free Intro

3700 O’donnell St
Suite 240
Baltimore, MD 21224