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Total Body

Family Friendly

No equipment

As a community we are doing everything we can to stop the spread of the coronavirus, and that means giving you what you need right now in your home.

Accountability + Support  + Fitness

Staying healthy right now is paramount!  Join us online for personal and group training.

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30 Day at home workout program

Fitness you can do anywhere!

 

 

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We help you build sustainable habits

Do you struggle to find the “right” plan?

Have you tried other gym routines only to stop going due to lack of interest & not seeing results?
Do you wish that fitness could just be "simple" instead of complicated?
Do you miss having fun when you work out?
Have you jumped into "fad" fitness programs only to find no one held you accountable?
Do you want to perform your best in running, obstacle, triathlon races, soccer or the local social sport club?
The overabundance of information is very confusing!

We understand, something as fundamental as fitness should not be complicated plus it should make you happy!

3 Simple Steps

Our 3 Step Fitness Process

step 1

Book A Free Intro

We know there is a ton of information to dig through to find out what is best for you. We are here to help you navigate and customize a plan

step 2

We create your personal transformation plan

Meet 1-on-1 with an expert fitness coach. Together we will create a plan that gives you the support you need to succeed.

step 3

Experience Amazing Results

We help you create a positive mindset with achievable goals to yield sustainable habits!

Online Training

Effective online training that is safe and for everyone regardless of age, fitness level or experience.

PERSONAL TRAINING

One-on-one training with an experienced Coach allows you to personalize your fitness plan.

CrossFit

1-Hour Group Classes led by a CrossFit Trained Coach designed to develop you from the inside out and prepare you for ever day life.

Bootcamp

1-Hour Cardio-Core Bootcamp Classes to get shredded plus build your engine for running races, obstacles races or just keeping up with your dog or kid.

FITKIDS

Kids learn to love fitness, nutrition, and develop good motor patterns for functional movement that will benefit them for a lifetime.

YOGA

1-Hour Yoga Class, led by trained Yoga instructors. Come in to get "flexy" while getting your namaste on.

Free Online Classes

At home live workouts

Join us each weekend:

* Saturday at 10:30 am for a Fun Fitness Class that anyone can participate in no equipment or with equipment.

* Sunday at 9:00 am for Yoga/Mobility.

Free Online Classes

How our fitness plan will help you feel confident in your skin

Constantly varied workout sessions so you never get bored.
Workouts to help you build cardio capacity, strength, improve flexibility and burn fat.
Support system in place providing you accountability and meaningful relationships.
Simple and sustainable fitness plan that you can do for the rest of your life.
We take care of the details, so you have 1 hour of the day where you do not need to plan just come in, have fun while not being judged.
More energy and focus in your day.

Investing In Your Health Today Yields To A Profitable Life

* We provide you the tools and guidance to live fully.

* Let's get you on your journey to good health.

How to train for an ironman triathlon in less than a year

* Coach Josh used his PUSH511 Fitness as a base in order to tackle a full Ironman Triathlon.

* Read about his story and how he can help you cross the finish line!

WBAL Project CommUnity Episode

Adaptive Athletes

Functional fitness for everyone
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3700 O’donnell St
Suite 240
Baltimore, Md 21224