Fitness

WE MAKE FITNESS FUN FOR BUSY PROFESSIONALS, TEACHERS, NURSES, DOCTORS

Fitness For Everyone

We know one size does not fit all

Our methodology is to provide inclusive fitness for everyone no matter your background, age, and capacity. We welcome couch potatoes, collegiate athletes, 5 to 70+year olds, adaptive athletes, plus your dogs!

 

Not one program works for everyone that is why we offer several options.

Coach led group CrossFit and Bootcamp classes, serving up high intensity, functional workouts with your sweat buddies.   Personal Training & Individual Designed Coaching, fully customized specifically for you.   Online Training for those with busy schedules who have their own gyms but do not know what to do.

 

We also offer speciality services: FitKids group classes for 5 to 12 year olds.  Learning how to move properly while having fun is essential for youth development.  BMore Adaptive Training for athletes using assist devices.

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Save 30% on a PUSH511 Membership by using your HSA/FSA

As a special bonus for being a PUSH511 member, your membership payments could be eligible for HSA/FSA reimbursement. Click to complete a quick qualifying survey.

3 Simple Steps

Our 3 Step Fitness Process

step 1
Book A Free Intro

Start with a 30 minute 1-on-1 meeting where we learn about you, your goals and your struggles.

step 2
We create your personal transformation plan

Work with a fitness expert to create a simple & sustainable plan for you and who will also hold you accountable so you meet your goals.

step 3
Experience Amazing Results

We help you create a positive mindset with achievable goals to yield sustainable habits!

Fitness should be fun and yield results.  Laura, Yianni (plus his family) and Paul all have experienced the magic of PUSH511 Fitness.

 

Click on their photo to learn more.

Investing In Your Health Today Yields To A Profitable Life

* We provide you the tools and guidance to live fully.

* Let's get you on your journey to good health.

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30 Day at home workout program

Workouts you can do anywhere!

 

 

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Personal Training Spotlight Blog

Congratulations, Elizabeth! Click to read the full blog.

June

CrossFit Member Of The Month

Congratulations, Tommy! Click to read the full blog.

Who is PUSH511 Fitness? What is our Vision? Why we want to get to know you.

What Really Is Fitness?

We coach constantly varied, functional movements, performed at high intensity.

How to train for an ironman triathlon in less than a year

* Alumni Coach Josh used his PUSH511 Fitness as a base in order to tackle a full Ironman Triathlon.

* Read about his story and how he can help you cross the finish line!

WBAL Project CommUnity Episode

Adaptive Athletes

Functional fitness for everyone

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3700 O’donnell St
Suite 240
Baltimore, MD 21224