We help you build sustainable habits

Do you struggle to find the “right” plan?

Have you tried other gym routines only to stop going due to lack of interest & not seeing results?
Do you wish that fitness could just be "simple" instead of complicated?
Do you miss having fun when you work out?
Have you jumped into "fad" fitness programs only to find no one held you accountable?
Do you want to perform your best in running, obstacle, triathlon races, soccer or the local social sport club?
The overabundance of information is very confusing!

We understand, something as fundamental as fitness should not be complicated plus it should make you happy!

3 Simple Steps

Our 3 Step Fitness Process

step 1

Book A Free Intro

Start with a 30 minute 1-on-1 meeting where we learn about you, your goals and your struggles.

step 2

We create your personal transformation plan

Work with a fitness expert to create a simple & sustainable plan for you and who will also hold you accountable so you meet your goals.

step 3

Experience Amazing Results

We help you create a positive mindset with achievable goals to yield sustainable habits!

Get your free guide

30 Day at home workout program

Workouts you can do anywhere!



Get your free guide

How our fitness plan will help you feel confident in your skin

Constantly varied workout sessions so you never get bored.
Workouts to help you build cardio capacity, strength, improve flexibility and burn fat.
Support system in place providing you accountability and meaningful relationships.
Simple and sustainable fitness plan that you can do for the rest of your life.
We take care of the details, so you have 1 hour of the day where you do not need to plan just come in, have fun while not being judged.
More energy and focus in your day.

Investing In Your Health Today Yields To A Profitable Life

* We provide you the tools and guidance to live fully.

* Let's get you on your journey to good health.

What Really Is Fitness?

We coach constantly varied, functional movements, performed at high intensity.

How to train for an ironman triathlon in less than a year

* Coach Josh used his PUSH511 Fitness as a base in order to tackle a full Ironman Triathlon.

* Read about his story and how he can help you cross the finish line!

WBAL Project CommUnity Episode

Adaptive Athletes

Functional fitness for everyone

Book a Free Intro

3700 O’donnell St
Suite 240
Baltimore, MD 21224