Constantly varied, functional movements, done at relative high-intensity. Involving cardiovascular, body weight & weighted exercises. It is the best hour of your day.
Working 1-on-1 with an expert coach, whose full focus is on you. Creating constantly varied, functional movements customized for your specific needs and goals.
Spartan Rehab and Performance provides the kind of attention typically reserved for elite athletes to everyone who walks through the door.
Our highest level of customized coaching. 5 days of programming, including 2-3 times/week of 1-on-1 personal training sessions + programming to do at home or in the gym.
Fitness you can do anywhere! Perfect for the person with a home gym. Your dedicated coach provides 5 days of programming to you each week, based on your goals.
Cardio-Core workouts to build your engine for running races, HYROX competitions, Spartan races & general fitness.
As a special bonus for being a PUSH511 member, your membership payments could be eligible for HSA/FSA reimbursement. Click to complete a quick qualifying survey.
Congratulations, Elizabeth! Click to read the full blog.
Congratulations, Nick! Click to read the full blog.
Functional fitness for everyone