Our methodology is to provide inclusive fitness for everyone no matter your background, age, and capacity. We welcome couch potatoes, collegiate athletes, 5 to 70+year olds, adaptive athletes, plus your dogs!
Not one program works for everyone that is why we offer several options.
Coach led group CrossFit and Bootcamp classes, serving up high intensity, functional workouts with your sweat buddies. Personal Training & Individual Designed Coaching, fully customized specifically for you. Online Training for those with busy schedules who have their own gyms but do not know what to do.
We also offer speciality services: FitKids group classes for 5 to 12 year olds. Learning how to move properly while having fun is essential for youth development. BMore Adaptive Training for athletes using assist devices.
Constantly varied, functional movements, done at relative high-intensity. Involving cardiovascular, body weight & weighted exercises. Combined into the best hour of your day.
Working 1-on-1 with an expert coach, whose full focus is on you. Creating constantly varied, functional movements customized for your specific needs and goals.
Our highest level of customized coaching. 5 days of programming, including 2-3 times/week of 1-on-1 personal training sessions + programming to do at home or in the gym.
Fitness you can do anywhere! Perfect for the person with a home gym. Your dedicated coach provides 5 days of programming to you each week, based on your goals.
Cardio-Core workouts to build your engine for running races, obstacles races & general fitness.
Kids learn to love fitness and develop solid motor patterns to use throughout their lives. Perfect training for all sport activities: soccer, lacrosse, track, etc.
Start with a 30 minute 1-on-1 meeting where we learn about you, your goals and your struggles.
Work with a fitness expert to create a simple & sustainable plan for you and who will also hold you accountable so you meet your goals.
We help you create a positive mindset with achievable goals to yield sustainable habits!
Workouts you can do anywhere!
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Functional fitness for everyone