WE MAKE FITNESS FUN FOR BUSY PROFESSIONALS, TEACHERS, NURSES, DOCTORS
Fitness For Everyone
Our methodology is to provide inclusive fitness for everyone no matter your background, age, and capacity. We welcome couch potatoes, collegiate athletes, 5 to 70+year olds, adaptive athletes, plus your dogs!
Not one program works for everyone that is why we offer several options.
Coach led group CrossFit and Bootcamp classes, serving up high intensity, functional workouts with your sweat buddies. Personal Training & Individual Designed Coaching, fully customized specifically for you. Online Training for those with busy schedules who have their own gyms but do not know what to do.
We also offer speciality services: FitKids group classes for 5 to 12 year olds. Learning how to move properly while having fun is essential for youth development. BMore Adaptive Training for athletes using assist devices.
Group CrossFit
Constantly varied, functional movements, done at relative high-intensity. Involving cardiovascular, body weight & weighted exercises. Combined into the best hour of your day.
PERSONAL TRAINER
Working 1-on-1 with an expert coach, whose full focus is on you. Creating constantly varied, functional movements customized for your specific needs and goals.
Individual Designed Coaching
Our highest level of customized coaching. 5 days of programming, including 2-3 times/week of 1-on-1 personal training sessions + programming to do at home or in the gym.
Online Training
Fitness you can do anywhere! Perfect for the person with a home gym. Your dedicated coach provides 5 days of programming to you each week, based on your goals.
Bootcamp
Cardio-Core workouts to build your engine for running races, obstacles races & general fitness.
FITKIDS
Kids learn to love fitness and develop solid motor patterns to use throughout their lives. Perfect training for all sport activities: soccer, lacrosse, track, etc.
Fitness should be fun and yield results. Laura, Yianni (plus his family) and Paul all have experienced the magic of PUSH511 Fitness.
Click on their photo to learn more.
Investing In Your Health Today Yields To A Profitable Life
* We provide you the tools and guidance to live fully.
* Let's get you on your journey to good health.
Get your free guide
30 Day at home workout program
Workouts you can do anywhere!
Get your free guide
Personal Training Spotlight Blog
Congratulations, Lawrence! Click to read the full blog.
September
Member Of The Month
Congratulations, Chad & Michael! Click to read the full blog.
Who is PUSH511 Fitness? What is our Vision? Why we want to get to know you.
What Really Is Fitness?
We coach constantly varied, functional movements, performed at high intensity.
* Alumni Coach Josh used his PUSH511 Fitness as a base in order to tackle a full Ironman Triathlon.
* Read about his story and how he can help you cross the finish line!
WBAL Project CommUnity Episode
Adaptive Athletes
Functional fitness for everyone