Laura was a competitive athlete growing up, her main sport was basketball which she played through college. After college, working full time she was looking for a fitness program that provided a purpose and was structured, similar to what she had when playing basketball.
Normal gyms did not provide what she was looking for, the purpose, the structure and most importantly being coached! Then she found CrossFit and it was the perfect fit. In a CrossFit class you are working out individually, unless a partner/team workout, but you are alongside your buddies, just like in a team sport. Everyone is helping to push each other to be better.
Watch Laura's story. Anyone who played team sports can relate and that is the beauty of CrossFit!