This guide encapsulates the principles of endurance, strength, and flexibility, which are integral to maintaining fitness in later life stages. The guide expounds scientifically-backed methods, offering practical and adaptable exercises to cater to individual…
Shoulder injuries are, at times, a common concern among CrossFit athletes. To prevent these injuries and improve performance, shoulder prehabilitation is essential. In this comprehensive guide, we will explore various exercises, stretches, and techniques specifically tailored to help CrossFit athletes maintain strong, stable, and healthy shoulders.
In 1 year Maya went from not working out to competing in powerlifting and strong woman competitions
Being more self-aware means to grow as a person
Mindfulness is the science of attention training
You hear this all the time, “be more present”, easier said than done. But why is it important?
As an athlete through college, Laura wanted a fitness program with a purpose & structure to help her in work life.
Debebe found PUSH511 Fitness to help him manage the stress of a chaotic life.
Yianni is a long term CrossFit member and has shared his enthusiasm for fitness with his family.
The Process Takes Time