Check out these workouts you can do anywhere!
5 customized workouts/week based on your needs, location & equipment.
Easy to use Free App -TrueCoach (including videos) to be in touch with your coach on each workout.
Kick off 1-on-1, 15 minute zoom call to discuss your goals.
Weekly program adjustments based on your progress.
Weekly accountability check-ins via zoom.
5 customized workouts/week based on your needs, location & equipment.
Easy to use Free App - TrueCoach (including videos) to be in touch with your coach on each workout.
Kick off 1-on-1, 15 minute zoom call to discuss your goals.
2X/month program adjustments based on your progress
2X/month accountability check-ins via zoom.
5 workouts/week based on no or nominal equipment.
Easy to use Free App - TrueCoach (including videos) to be in touch with your coach on each workout.
Kick off 1-on-1, 15 minute zoom call to discuss your goals.
Monthly programming modifications based on your progress.
We collaborated with our good friend and PUSH511 Alumni, Rob Connors of Signum Golf on this blog.
Given the times, golf is one of the few recreational sports that we can still do in this time of social distancing. This post will give you a few exercises to help you add some clubhead speed and distance off the tee.
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