Online Training
  • Your PUSH511 personal trainer will meet you where you are and get you moving forward while keeping you safe.  No matter the amount of equipment you have at home, we will give you a sweat drenching workout.

  • We provide safe, effective online training to everyone regardless of age, experience, or fitness level.

  • We keep you accountable, healthy, happy and fit! Let us help you reach your true fitness potential.

 

Get your free guide

30 day at home workout program

Check out these workouts you can do anywhere!

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We Help You Build Sustainable Habits

Are You Struggling To Find the "Right" Plan For You?

Are you confused by all the online programming options & YouTube videos?
Are you feeling lost and stressed during the COVID-19 shut down & need a support group to help you?
Are you recovering from an injury and need to focus on rebuilding specific areas of strength, mobility?
Have you jumped into "fad" fitness programs only to find no one held you accountable?
Are you a new parent and want to be as healthy as you can be for your new child?
The overabundance of information is very confusing!

We understand the amount of online options is overwhelming & YouTube videos do not give you feedback. What you need is someone who is personally invested in you & can make your fitness plan simple & fun! 

3 Simple Steps

Our 3 step process

step 1

Book Your Online Call

Start with a 30 minute 1-on-1 meeting where we learn about you, your goals and your struggles.

step 2

Create your custom at-home plan

Work with an online fitness expert to create a simple & sustainable plan, who will also hold you accountable so you meet your goals.

step 3

Experience Amazing Results

We help you create a positive mindset, setting achievable goals to yield life long sustainable habits!

Online LIVE Personal Training

Online Private Coaching

Concierge

$279/Month

5 customized workouts/week based on your needs, location & equipment.

Easy to use Free App -TrueCoach (including videos) to be in touch with your coach on each workout.

Kick off 1-on-1, 15 minute zoom call to discuss your goals.

Weekly program adjustments based on your progress.

Weekly accountability check-ins via zoom.

Expanded

$209/Month

5 customized workouts/week based on your needs, location & equipment.

Easy to use Free App - TrueCoach (including videos) to be in touch with your coach on each workout.

Kick off 1-on-1, 15 minute zoom call to discuss your goals.

2X/month program adjustments based on your progress

2X/month accountability check-ins via zoom.

Basic

$139/Month

5 workouts/week based on no or nominal equipment.

Easy to use Free App - TrueCoach (including videos) to be in touch with your coach on each workout.

Kick off 1-on-1, 15 minute zoom call to discuss your goals.

Monthly programming modifications based on your progress.

Outdoor exercises during COVID-19

How to have a golf swing like Tiger

We collaborated with our good friend and PUSH511 Alumni, Rob Connors of Signum Golf on this blog. 

Given the times, golf is one of the few recreational sports that we can still do in this time of social distancing. This post will give you a few exercises to help you add some clubhead speed and distance off the tee.

Read Full Blog

How our online training will help you feel confident in your skin

Workouts customized to your fitness level and able to do in your home.
Experienced coach whose full focus is on you and will be your accountability partner.
Constantly varied workout sessions so you never get bored.
Access to our private Facebook group page providing helpful tips on training, motivation, accountability and support.
We take care of the details, so you have this special time in your day where you do not need to plan anything, just have fun!
Helping you to navigate your fitness & wellness during these turbulent times.

Investing In Your Health Today Yields To A Profitable Life

* We provide you the tools and guidance to live fully.

* Let's get you on your journey to good health.

Book a Free Intro

3700 O’donnell St
Suite 240
Baltimore, Md 21224