Private + Nutrition
$7398 Private, 45-Minute personal training sessions
Customized workouts based on your needs & goals
2 InBody composition scans
60 Minute nutrition consultation
30 days of customized & flexible nutrition coaching
We understand, something as fundamental as fitness should not be complicated plus should be fun!
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30 day at home workout program
Fitness you can do anywhere!
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In order to ensure your safety and others, you must read and follow the guidelines for attending a class at PUSH511.
Attendee Guidelines
New To CrossFit - 30 Day Prep Courses
Group + Nutrition
$3604 X 1-Hour small group fundamental classes
Access to all group classes for the balance of 30 days
2 InBody composition scans
60 Minute nutrition consultation
30 days of customized & flexible nutrition coaching
Group
$2254 X 1-Hour small group fundamental classes
Access to all group classes for the balance of 30 days
1 InBody composition scan
All Classes
30 Day Unlimited Classes
$190/monthAccess to all indoor & outdoor classes
Access to Beast Cave
Access to Sunday Yoga & Bootcamp
SugarWOD workout tracking
Private Facebook page
30 Day Limited Classes
Multiple OptionsAccess to all indoor & outdoor classes
Access to Beast Cave
Access to Sunday Yoga & Bootcamp
SugarWOD workout tracking
Private Facebook page
Outdoor Classes
30 Day Limited Classes
Multiple Options3 Classes per week at 7 am on The Grundy Lot
Access to Outdoor Bootcamp on Wednesday at 5:30 pm
No equipment & equipment options (bring your own equipment)
Performing at your best, starts with building a solid base.
New to Fitness?
Why you need to attend the Prep Course. Foundation sessions concentrate on proper movement patterns, fundamental movements, and nutrition basics, providing the tools you need to succeed in your fitness journey.
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Investing In Your Health Today Yields To A Profitable Life
* We provide you the tools and guidance to live fully.
* Let's get you on your journey to good health.
What to expect
The workouts are intense (based on your intensity), taking anywhere from 5 to 40 minutes to complete. Everyone does the same workout but the intensity and load is modified to fit each person's ability.
Our plan will develop increased power by moving large loads (your body or your body + weight) over long distances and doing it quickly.
Workouts typically combine explosive exercises done in a circuit format: One exercise follows right after the next. The exercises involve the whole body and include pushing, pulling, running, rowing, and squatting.
The workouts are completed in a group setting. Everyone does the same WOD (Workout Of the Day).
There are a many different routines and they are always changing. This adds to the excitement of each workout and decreases the risk of becoming bored.
PUSH511 Fitness is...
- Applicable to all ages and all physical conditions.
- Evidence based fitness and stresses results.
We prepare you for the unknown because life comes at you fast
Typical Class at PUSH511
Every class is one hour long, we ask that you arrive on time or a few minutes early to get settled in and warmed up.
The coach will call the class together at the start of the hour and explain the class. The coach will demonstrate all movements and the PUSH511 standards. The class will start with group mobility, then skill or strength work depending on the main workout. After that, time is given to set up for the main workout, warm-up to the WOD weight and form review. Once everyone is ready it’s 3...2...1… GO Time.
Once the workout is completed everyone is asked to put everything away and clean up their area. Then stretching and cool down.
High fives all around and the hour is complete.
Introduce yourself - Cheer for others - Clean up when you are done - HAVE FUN!!
What Really is Fitness?
The sport of Fitness
We teach constantly varied, functional movements performed at high intensity.
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