Whether you are traveling or life gets in the way, you can still get your sweat on!
4 X 1-Hour private/semi-private fundamental classes
Access to all group classes for balance of 30 days after completion of fundamental classes
2 InBody composition scans
90 Minute nutrition consultation
30 Day customized meal plan
4 X 1-Hour private/semi-private fundamental classes
Access to all group classes for balance of 30 days after completion of fundamental classes
1 InBody composition scan
Intro to nutrition
Access to all group classes: CrossFit, Bootcamp, Yoga
Access to open gym
Access to Beyond The Whiteboard WOD Tracking
30-minute monthly accountability sessions with InBody scan & body measurements
30-day meal plans
Bi-weekly virtual check-ins (email, phone, and/or video)
Access to all group classes: CrossFit, Bootcamp, Yoga
Access to open gym
Access to Beyond The Whiteboard WOD Tracking
Access to all group classes: CrossFit, Bootcamp, Yoga
Access to open gym
Access to Beyond The Whiteboard WOD Tracking
* Automatic renewal, earlier of 10 Classes or 60 Days
Days are consecutive
Access to all Group Classes: CrossFit, Bootcamp, Yoga
Access to Open Gym
Access to all Group Classes: CrossFit, Bootcamp, Yoga
Access to Open Gym
Foundations sessions concentrate on learning proper movement patterns. We start with a warm-up, followed by skill training on all the basic movements, and end with a workout tying it all together. We will provide you with reading material covering the CrossFit Philosophy, fundamental movements and nutrition basics. You will also receive a workout and food journal.
We offer Foundations in a Private or Group format, based on your preference.
* We provide you the tools and guidance to live fully.
* Let's get you on your journey to good health.
The workouts are intense (based on your intensity), taking anywhere from 5 to 40 minutes to complete. Everyone does the same workout but the intensity and load is modified to fit each person's ability.
CrossFit develops increased power by moving large loads (your body or your body + weight) over long distances and doing it quickly.
CrossFit workouts typically combine explosive exercises done in a circuit format: One exercise follows right after the next. The exercises involve the whole body and include pushing, pulling, running, rowing, and squatting.
The workouts are completed in a group setting. Everyone does the same WOD (Workout Of the Day).
There are a many different routines and they are always changing. This adds to the excitement of each CrossFit workout and decreases the risk of becoming bored.
CrossFit is...
Be Prepared - Be CrossFit
Every class is one hour long, we ask that you arrive on time or a few minutes early to get settled in and warmed up.
The coach will call the class together at the start of the hour and explain the class. The coach will demonstrate all movements and the PUSH511 standards. The class will start with group mobility, then skill or strength work depending on the main workout. After that, time is given to set up for the main workout, warm-up to the WOD weight and form review. Once everyone is ready it’s 3...2...1… GO Time.
Once the workout is completed everyone is asked to put everything away and clean up their area. Then stretching and cool down.
High fives all around and the hour is complete.
Introduce yourself - Cheer for others - Clean up when you are done - HAVE FUN!!
