Monthly Unlimited Classes
$199/monthAccess to all CrossFit & Bootcamp Classes
Access to Beast Cave - Open Gym
SugarWOD workout tracking
Private Facebook page
CrossFit is our main group fitness program, consisting of constantly varied, functional movements, done at relative high-intensity. Our programming is designed to enhance strength, power, and conditioning to help you be the best version of yourself.
We combine weighted items such as barbells, dumbbells and kettlebells, coupled with body weight exercises such as pull ups, push ups, sits ups plus cardiovascular with running, rowing and biking. All combined to be fun and provide you results.
Classes are 1-hour, they are for every fitness level and we guarantee you it will be the best hour of your day!
What makes PUSH511 different from a standard gym is we are a Coaching studio, we are about people not machines.
Our Coaching Team is highly qualified with over 60 years of collective experience. We believe in ongoing education from multiple sources both within and outside the CrossFit community. We coach form and technique over weight & speed.
Start with a 30 minute 1-on-1 meeting where we learn about you, your goals and your struggles,
Work with a fitness expert to create a simple & sustainable plan for you and who will also hold you accountable so you meet your goals.
We help you create a positive mindset with achievable goals to yield sustainable habits!
We want you to feel comfortable entering group classes. Therefore your journey starts with 4 X 1-Hour Foundation sessions. We will teach you all the primary movements, with an emphasis on technical proficiency that can be modified to all skill levels.
The initial 4 Foundation Sessions are held at 6 pm Monday - Thursday and limited to 4 people. If you can not attend those times we offer Private Sessions. After the 4 Foundation Sessions you have access to unlimited group classes for the balance of the 30 days.
Included in your membership is a Free Body Composition scan, a Free Selective Functional Movement Assessment (SFMA) with Spartan Rehab and Performance plus a 30 Minute Personal Training session to focus on skill development.
Read this blog as to why Building the Foundations is important.
Access to all CrossFit & Bootcamp Classes
Access to Beast Cave - Open Gym
SugarWOD workout tracking
Private Facebook page
Access to all CrossFit & Bootcamp Classes
Access to Beast Cave - Open Gym
SugarWOD workout tracking
Private Facebook page
Experienced CrossFitter's Only
1 Class Drop-In: $30
7 Days Unlimited Classes: $75
If you are visiting Baltimore for 1 day or 1 week we can help keep your fitness going
Access to all Classes: CrossFit, Bootcamp + Open Gym on Friday Night & Sunday morning
Spartan Rehab and Performance provides the kind of attention typically reserved for elite athletes to everyone who walks through the door.
As a special bonus for being a PUSH511 member, your membership payments could be eligible for HSA/FSA reimbursement. Click to complete a quick qualifying survey.
Congratulations, Brian! Click to read the full blog.
Functional Fitness you can do anywhere!