Monthly Unlimited Classes
$199/monthAccess to all CrossFit & Bootcamp Classes
Access to Beast Cave - Open Gym
Free 30-Minute Physical Therapy Evaluation
SugarWOD workout tracking
Private Facebook page
Community Driven - Results Oriented CrossFit Group Classes - Excel At Fitness Racing
Fitness Through Human Connection
CrossFit is our main group fitness program, consisting of constantly varied, functional movements, done at relative high-intensity. Our programming is designed to enhance strength, power, and conditioning to help you be the best version of yourself.
We combine weighted items such as barbells, dumbbells and kettlebells, coupled with body weight exercises such as pull ups, push ups, sits ups plus cardiovascular with running, rowing and biking. All combined to be fun and provide you results.
Classes are 1-hour, they are for every fitness level and we guarantee you it will be the best hour of your day!
What makes PUSH511 different from a standard gym is we are a Coaching studio, we are about people not machines.
Our Coaching Team is highly qualified with over 60 years of collective experience. We believe in ongoing education from multiple sources both within and outside the CrossFit community. We coach form and technique over weight & speed.
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Member success journeys Maya, Paul & Laura are all different but all have exceeded their goals after joining PUSH511 Fitness.
Click on their photo to read & watch their stories.
Foundation Prep Course
Safe - Fun Start to Group CrossFit Classes
We want you to feel comfortable entering group classes. Therefore your journey starts with 4 X 1-Hour Foundation sessions. We will teach you all the primary movements, with an emphasis on technical proficiency that can be modified to all skill levels. After the 4 Foundation Sessions you have access to unlimited group classes for the balance of the 30 days.
Included in your membership:
* A Body Composition scan
* A 30-Minute Physical Therapy Evaluation with Spartan Rehab and Performance
* A 15-Minute Nutrition Consultation with T. Jacob Transformational Health
* A 30 Minute Personal Training session to focus on skill development.
Read this blog as to why Building the Foundations is important.
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Group Class Options: Post Prep Course OR Have CrossFit Experience
Monthly Limited Classes
12/MonthAccess to all CrossFit & Bootcamp Classes
Access to Beast Cave - Open Gym
Free 30-Minute Physical Therapy Evaluation
SugarWOD workout tracking
Private Facebook page
Drop-In
$30 & $75Experienced CrossFitter's Only
1 Class Drop-In: $30
7 Days Unlimited Classes: $75
If you are visiting Baltimore for 1 day or 1 week we can help keep your fitness going
Access to all Classes: CrossFit, Bootcamp + Open Gym on Friday Night & Sunday morning
Physical Therapy
Spartan Rehab and Performance provides the kind of attention typically reserved for elite athletes to everyone who walks through the door.
Save 30% on a PUSH511 Membership by using your HSA/FSA
As a special bonus for being a PUSH511 member, your membership payments could be eligible for HSA/FSA reimbursement. Click to complete a quick qualifying survey.
June
CrossFit Members Of The Month
Congratulations to Carna & Dan! Click to read the full blog.
Investing In Your Health Today Yields To A Profitable Life
* We provide you the tools and guidance to live fully.
* Let's get you on your journey to good health.
Who is PUSH511 Fitness? What is our vision? Why we want to get to know you.
What Really is Fitness?
The sport of Fitness
We coach constantly varied, functional movements performed at high intensity.
Book A Free Intro