Community Driven, Results Oriented CrossFit Group Classes to help you be accountable with your fitness

Fitness Through Human Connection

CrossFit is our main group fitness program, consisting of constantly varied, functional movements, done at relative high-intensity. Our programming is designed to enhance strength, power, and conditioning to help you be the best version of yourself.

 

We combine weighted items such as barbells, dumbbells and kettlebells, coupled with body weight exercises such as pull ups, push ups, sits ups plus cardiovascular with running, rowing and biking.   All combined to be fun and provide you results.

 

Classes are 1-hour, they are for every fitness level and we guarantee you it will be the best hour of your day!

 

What makes PUSH511 different from a standard gym is we are a Coaching studio, we are about people not machines.

 

Our Coaching Team is highly qualified with over 60 years of collective experience.  We believe in ongoing education from multiple sources both within and outside the CrossFit community. We coach form and technique over weight & speed.  

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How our fitness plan will help you meet your goals

1-Hour classes, limited to 20 people, with a Coach who is coaching you and not working out with you.
Nutrition Coaching including body composition scans.
Access to private Workout App & Facebook group page providing helpful tips on training, motivation, & social activities.
Programming with proven results that is for everyone, no matter your fitness background. Each persons needs differ by degree not kind.
You have a busy day, so you do not need to plan what to do, just come in & have fun. We have the details covered.
Access to the "Beast Cave" to work on strength, skill development outside of classes.
Support system in place with coaches & members providing you accountability and meaningful relationships.
Dog friendly, bring your pup. Who doesn't like to workout with their best friend.

3 Simple Steps

Our 3 Step Fitness Process

step 1
Book A Free Intro

Start with a 30 minute 1-on-1 meeting where we learn about you, your goals and your struggles,

step 2
We Create Your Personal Transformation Plan

Work with a fitness expert to create a simple & sustainable plan for you and who will also hold you accountable so you meet your goals.

step 3
Experience Amazing Results

We help you create a positive mindset with achievable goals to yield sustainable habits!

Member success journeys Maya, Paul & Laura are all different but all have exceeded their goals after joining PUSH511 Fitness.

 

Click on their photo to read & watch their stories.

Foundation Prep Course

Safe - Fun Start to Group CrossFit Classes

We want you to feel comfortable entering group classes.  Therefore your journey starts with 4 X 1-Hour Foundation sessions. We will teach you all the primary movements, with an emphasis on technical proficiency that can be modified to all skill levels.

 

The initial 4 Foundation Sessions are held at 6 pm Monday - Thursday and limited to 4 people. If you can not attend those times we offer Private Sessions.

 

After the 4 Foundation Sessions you have access to unlimited group classes for the balance of the 30 or 90 days.  You also have the option to include Healthy Habit Nutrition Coaching.

 

Read this blog as to why Building the Foundations is important.

Read Full Blog

Group Class Options: Post Prep Course OR Have CrossFit Experience

Monthly Unlimited Classes

$199/month

Access to all CrossFit, Bootcamp & Yoga Classes

Access to Beast Cave - Open Gym

SugarWOD workout tracking

Private Facebook page

Monthly Limited Classes

12/Month

Access to all CrossFit, Bootcamp & Yoga Classes

Access to Beast Cave - Open Gym

SugarWOD workout tracking

Private Facebook page

Drop-In

$30 & $75

Experienced CrossFitter's Only

1 Class Drop-In: $30

7 Days Unlimited Classes: $75

If you are visiting Baltimore for 1 day or 1 week we can help keep your fitness going

Access to all Classe: CrossFit, Yoga, Bootcamp + Open Gym on Friday Night & Sunday morning

Save 30% on a PUSH511 Membership by using your HSA/FSA

As a special bonus for being a PUSH511 member, your membership payments could be eligible for HSA/FSA reimbursement. Click to complete a quick qualifying survey.

May

Member Of The Month

Congratulations, Kim! Click to read the full blog.

Investing In Your Health Today Yields To A Profitable Life

* We provide you the tools and guidance to live fully.

* Let's get you on your journey to good health.

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30 day at home workout program

Functional Fitness you can do anywhere!

 

 

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Who is PUSH511 Fitness? What is our vision? Why we want to get to know you. 

What Really is Fitness?

The sport of Fitness

We coach constantly varied, functional movements performed at high intensity.
Book A Free Intro
Book a Free Intro

3700 O’donnell St
Suite 240
Baltimore, MD 21224