1-Hour classes, limited to 15 people, with a Coach who is coaching you and not working out with you.
Nutrition Coaching including body composition scans.
Access to private Workout App & Facebook group page providing helpful tips on training, motivation, & social activities.
Programming with proven results that is for everyone, no matter your fitness background. Each persons needs differ by degree not kind.
You have a busy day, so you not need to plan what to do, just come in & have fun. We have the details covered.
Access to the "Beast Cave" to work on strength, skill development outside of classes.
Support system in place with coaches & members providing you accountability and meaningful relationships.
Dog friendly, bring your pup. Who doesn't like to workout with their best friend.