CrossFit is our main group fitness program, consisting of constantly varied, high-intensity, functional movements. Our programming is designed to enhance strength, power, and conditioning to help you be the best version of yourself.
We combine weighted items such as barbells, dumbbells and kettlebells, coupled with body weight exercises such as pull ups, push ups, sits ups plus cardiovascular with running, rowing and biking. All combined to be fun and provide you results.
Classes are 1-hour, they are for every fitness level and we guaranty you it will be the best hour of your day!
What makes PUSH511 different from a standard gym is we are a Coaching studio, we are about people not machines.
Our Coaching Team is highly qualified with over 60 years of collective experience. We believe in ongoing education from multiple sources both within and outside the CrossFit community. We coach form and technique over weight & speed.
If you are new to CrossFit, you will start with our 30 or 90 Day Prep Course. The initial Foundation sessions teach you proper movement patterns of the fundamental movements we do in our classes. In addition you have your own personal Nutrition Coach to teach you Healthy Nutrition Habits, including body composition scans.
We will provide you the tools to succeed in your wellness journey.
4 X 1-Hour fundamental classes
Access to all group classes for the balance of the 90 days
3, 30-Minute Personal Training sessions
4 Body composition scans
60 Minute initial nutrition consultation
90 days of healthy habit nutrition coaching
4 X 1-Hour fundamental classes
Access to all group classes for the balance of the 30 days
2 Body composition scans
60 Minute initial nutrition consultation
30 days of healthy habit nutrition coaching
Access to all CrossFit Classes
Access to Sunday Yoga & Bootcamp
Access to Beast Cave - Open Gym
SugarWOD workout tracking
Private Facebook page
Access to all CrossFit Classes
Access to Sunday Yoga & Bootcamp
Access to Beast Cave - Open Gym
SugarWOD workout tracking
Private Facebook page
Experienced CrossFitter's Only
1 Class Drop-In: $30
7 Days Unlimited Classes: $75
If you are visiting Baltimore for 1 day or 1 week we can help keep your fitness going
Access to all Classe: CrossFit, Yoga, Bootcamp + Open Gym on Friday Night & Sunday morning
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* We provide you the tools and guidance to live fully.
* Let's get you on your journey to good health.
Functional Fitness you can do anywhere!
