CrossFit is our main group fitness program, consisting of constantly varied, high-intensity, functional movements. Our coaches incorporate programs designed to enhance strength, power, and conditioning to help you be the best version of yourself.
We combine weighted items such as barbells, dumbbells and kettlebells, coupled with body weight exercises such as pull ups, push ups, sits ups plus cardiovascular with running, rowing and biking. All combined to be fun and guaranty results!
This will be the best hour of your day!
4 X 1-Hour fundamental classes
Access to all group classes for the balance of the 90 days
3, 30-Minute Personal Training sessions
4 Body composition scans
60 Minute initial nutrition consultation
90 days of healthy habit nutrition coaching
4 X 1-Hour fundamental classes
Access to all group classes for the balance of the 30 days
2 Body composition scans
60 Minute initial nutrition consultation
30 days of healthy habit nutrition coaching
4 X 1-Hour fundamental classes
Access to all group classes for the balance of the 30 days
4 Body composition scans
60 Minute initial nutrition consultation
90 days of healthy habit nutrition coaching
Discount on month 2 & 3 of Monthly Nutrition Coaching by committing up front, only $159/month!
Access to all CrossFit Classes
Access to Sunday Yoga & Bootcamp
Access to Beast Cave - Open Gym
SugarWOD workout tracking
Private Facebook page
Access to all CrossFit Classes
Access to Sunday Yoga & Bootcamp
Access to Beast Cave - Open Gym
SugarWOD workout tracking
Private Facebook page
Why you need to attend the Prep Course. Foundation sessions concentrate on proper movement patterns, fundamental movements, and nutrition basics, providing the tools you need to succeed in your fitness journey.
* We provide you the tools and guidance to live fully.
* Let's get you on your journey to good health.
