Fitness you can do anywhere!
In order to ensure your safety and others, you must read and follow the guidelines for attending a class at PUSH511.
4 X 1-Hour private/semi-private fundamental classes
Access to all group classes for balance of 30 days after completion of fundamental classes
2 InBody composition scans
90 Minute nutrition consultation
30 Day customized meal plan
4 X 1-Hour private/semi-private fundamental classes
Access to all group classes for balance of 30 days after completion of fundamental classes
1 InBody composition scan
Intro to nutrition
Access to all indoor & outdoor classes
Access to Beast Cave
Beyond The Whiteboard WOD Tracking
Private Facebook page
Access to all indoor & outdoor classes
Beyond The Whiteboard WOD Tracking
Private Facebook page
3 Classes per week at 7 am on The Grundy Lot
No equipment & equipment options (bring your own equipment)
Why you need to attend the Prep Course. Foundation sessions concentrate on proper movement patterns, fundamental movements, and nutrition basics, providing the tools you need to succeed in your fitness journey.
* We provide you the tools and guidance to live fully.
* Let's get you on your journey to good health.
The workouts are intense (based on your intensity), taking anywhere from 5 to 40 minutes to complete. Everyone does the same workout but the intensity and load is modified to fit each person's ability.
Our plan will develop increased power by moving large loads (your body or your body + weight) over long distances and doing it quickly.
Workouts typically combine explosive exercises done in a circuit format: One exercise follows right after the next. The exercises involve the whole body and include pushing, pulling, running, rowing, and squatting.
The workouts are completed in a group setting. Everyone does the same WOD (Workout Of the Day).
There are a many different routines and they are always changing. This adds to the excitement of each workout and decreases the risk of becoming bored.
PUSH511 Fitness is...
Every class is one hour long, we ask that you arrive on time or a few minutes early to get settled in and warmed up.
The coach will call the class together at the start of the hour and explain the class. The coach will demonstrate all movements and the PUSH511 standards. The class will start with group mobility, then skill or strength work depending on the main workout. After that, time is given to set up for the main workout, warm-up to the WOD weight and form review. Once everyone is ready it’s 3...2...1… GO Time.
Once the workout is completed everyone is asked to put everything away and clean up their area. Then stretching and cool down.
High fives all around and the hour is complete.
Introduce yourself - Cheer for others - Clean up when you are done - HAVE FUN!!
