We help you build sustainable habits

Do you struggle to find the "right" plan?

Have you tried other gym routines only to stop going due to lack of interest and not seeing results?
Do you miss having fun when you work out?
Do you want to compete in obstacle races?
Have you jumped into "fad" fitness programs only to find no one held you accountable?
Do you wish fitness could just be "simple" instead of complicated?
The overabundance of information is very confusing!

We understand, something as fundamental as fitness should not be complicated plus should be fun!

3 Simple Steps

Our 3 Step Fitness Process

step 1

Book A Free Intro

Start with a 30 minute 1-on-1 meeting where we learn about you, your goals and your struggles,

step 2

We Create Your Personal Transformation Plan

Work with a fitness expert to create a simple & sustainable plan for you and who will also hold you accountable so you meet your goals.

step 3

Experience Amazing Results

We help you create a positive mindset with achievable goals to yield sustainable habits!

Get your free guide

30 day at home workout program

Fitness you can do anywhere!



Get your free guide

In order to ensure your safety and others, you must read and follow the PUSH511 guidelines.

Attendee Guidelines

New To CrossFit - Prep Courses

90 Days


4 X 1-Hour fundamental classes

Access to all group classes for the balance of the 90 days 

3, 30-Minute Personal Training sessions

4 Body composition scans

60 Minute nutrition consultation

90 days of customized & flexible nutrition coaching


30 Days


4 X 1-Hour fundamental classes

Access to all group classes for the balance of the 30 days

2 Body composition scans

60 Minute nutrition consultation

30 days of customized & flexible nutrition coaching

Group CrossFit Options

30 Day Unlimited Access


Access to all CrossFit Classes

Access to Sunday Yoga & Bootcamp

Access to Beast Cave - Open Gym

SugarWOD workout tracking

Private Facebook page

Performing at your best, starts with building a solid base.

New to Fitness?

Why you need to attend the Prep Course. Foundation sessions concentrate on proper movement patterns, fundamental movements, and nutrition basics, providing the tools you need to succeed in your fitness journey.

Read Full Blog

How our fitness plan will help you feel confident in your skin

We take care of the details, so you have 1 hour of the day where you do not need to plan just come in, have fun while not being judged.
Constantly varied workout sessions so you never get bored.
Simple and sustainable fitness plan that you can do for the rest of your life.
Workouts to help you build cardio capacity, strength, flexibility and burn fat.
Support system in place providing you accountability and meaningful relationships.
Access to our private Facebook group page providing helpful tips on training, motivation, accountability and support.

Investing In Your Health Today Yields To A Profitable Life

* We provide you the tools and guidance to live fully.

* Let's get you on your journey to good health.

What Really is Fitness?

The sport of Fitness
We teach constantly varied, functional movements performed at high intensity.
Book A Free Intro
Book a Free Intro

3700 O’donnell St
Suite 240
Baltimore, Md 21224