PUSH511 Interviewed on TV, Podcasts, News Articles, CrossFit Journal, CrossFit Daily WOD

Washington Family Article

Minimum of 1-hour per day of physical activity helps with sleep, increases focus in the class room. Read the full article.

WMAR Midday Maryland

Gym Tour

Peak inside a typical afternoon class

WBAL Project CommUnity Episode

Adaptive Athletes

Functional fitness for everyone

Five Questions with Ardyth

Why should you check out PUSH511?

PK Law has identified local businesswomen that are making a difference with companies, serving the local community and positively impacting others.

Box Tour

CrossFit Journal tours PUSH511

Inside the former National Brewing Co. facility, known for once making National Bohemian Beer.

WOD Demo

CrossFit.com Demo With PUSH511

Five rounds for time of: 10 Reps - 155# Power Clean and Jerk + 1 - 15 foot Legless Rope climb

Barbells & Banter

Episode 20 - B&B Visits PUSH511

Based out of Frederick, MD, Barbells & Banter focuses on functional fitness, potty humor, whiskey, and more!

Book a Free Intro

3700 O’donnell St
Suite 240
Baltimore, MD 21224