Minimum of 1-hour per day of physical activity helps with sleep, increases focus in the class room. Read the full article.
Peak inside a typical afternoon class
Functional fitness for everyone
PK Law has identified local businesswomen that are making a difference with companies, serving the local community and positively impacting others.
Inside the former National Brewing Co. facility, known for once making National Bohemian Beer.
Five rounds for time of: 10 Reps - 155# Power Clean and Jerk + 1 - 15 foot Legless Rope climb
Based out of Frederick, MD, Barbells & Banter focuses on functional fitness, potty humor, whiskey, and more!