Washington Family Article
Minimum of 1-hour per day of physical activity helps with sleep, increases focus in the class room. Read the full article.
WMAR Midday Maryland
Gym Tour
Peak inside a typical afternoon class
WBAL Project CommUnity Episode
Adaptive Athletes
Functional fitness for everyone
Five Questions with Ardyth
Why should you check out PUSH511?
PK Law has identified local businesswomen that are making a difference with companies, serving the local community and positively impacting others.
Box Tour
CrossFit Journal tours PUSH511
Inside the former National Brewing Co. facility, known for once making National Bohemian Beer.
WOD Demo
CrossFit.com Demo With PUSH511
Five rounds for time of: 10 Reps - 155# Power Clean and Jerk + 1 - 15 foot Legless Rope climb
Barbells & Banter
Episode 20 - B&B Visits PUSH511
Based out of Frederick, MD, Barbells & Banter focuses on functional fitness, potty humor, whiskey, and more!