The friendliest gym in the Baltimore, Canton, Brewers Hill, MD Area
Strong minds & bodies
Our Mission is to help others do more so they suck less and live better.Β We focus on kindness and empathy by leading with Help First - Positivity - Health.
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We recognize the dignity and worth of every person and are committed to creating an environment that is safe, accessible, inclusive, and respectful of all.
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Our dedicated coaching team has over 60 years of collective experience in multiple levels of training.
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Our methodology is to provide inclusive wellness for everyone through group CrossFit Classes, Personal Training and Nutrition Coaching.Β Coaches provide accountability and help you develop a positive mindset to reach your goals.
Investing In Your Health Today Yields To A Profitable Life
* We provide you the tools and guidance to live fully.
* Let's get you on your journey to good health.
Our programs are for everyone and meet your needs
Group CrossFit
Constantly varied, high-intensity, functional movements involving cardiovascular, body weight & weighted exercises. All combined to be fun & the best hour of your day!
Personal Trainers
Constantly varied, high intensity, functional movements customized for your specific needs and goals. You work 1-on-1 with an expert coach, whose full focus is on you!
Nutrition
Working 1-on-1 with a certified nutrition coach, creating a simple & sustainable customized nutrition plan just for you. We teach you what you can eat & do, no restrictions!
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30 Day At Home Workout Program
Check out these workouts you can do anywhere!
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Personal Training Spotlight Blog
Congratulations, Laura! Click to read the full blog.
May
Member Of The Month
Congratulations, Dave! Click to read the full blog.
Nutrition Spotlight Blog
Congratulations, Sonia! Click to read the full blog.
