Have you tried other gym routines only to stop going due to lack of interest and not seeing results?
Are you a new parent and want to be as healthy as you can be for your new child?
Do you want to perform your best in running, obstacle, triathlon races, soccer or the local social sport club?
Do you have a special event coming up in your life that you want to look & feel your best?
Does your family have a history of chronic disease, that has you worried?
The overabundance of information is very confusing!