The friendliest gym in the Baltimore, Canton, Brewers Hill, MD Area
Strong minds & bodies
Our Mission is to help others do more so they suck less and live better.Β We focus on kindness and empathy by leading with Help First - Positivity - Health.
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We recognize the dignity and worth of every person and are committed to creating an environment that is safe, accessible, inclusive, and respectful of all.
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Our dedicated coaching team has over 60 years of collective experience in multiple levels of training.
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Our methodology is to provide inclusive wellness for everyone through group CrossFit Classes, Personal Training and Nutrition Coaching.Β Coaches provide accountability and help you develop a positive mindset to reach your goals.
Investing In Your Health Today Yields To A Profitable Life
* We provide you the tools and guidance to live fully.
* Let's get you on your journey to good health.
Our programs are for everyone and meet your needs
Group CrossFit
Constantly varied, high-intensity, functional movements involving cardiovascular, body weight & weighted exercises. All combined to be fun & the best hour of your day!
Personal Trainers
Constantly varied, high intensity, functional movements customized for your specific needs and goals. You work 1-on-1 with an expert coach, whose full focus is on you!
Nutrition
Working 1-on-1 with a certified nutrition coach, creating a simple & sustainable customized nutrition plan just for you. We teach you what you can eat & do, no restrictions!
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30 Day At Home Workout Program
Check out these workouts you can do anywhere!
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Personal Training Spotlight Blog
Congratulations, Laura! Click to read the full blog.
June
Member Of The Month
Congratulations, Ryan & Steve! Click to read the full blog.
Nutrition Spotlight Blog
Congratulations, Sonia! Click to read the full blog.
