Our Mission is to help others do more so they suck less and live better.Β We focus on kindness and empathy by leading with Help First - Positivity - Health.
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We recognize the dignity and worth of every person and are committed to creating an environment that is safe, accessible, inclusive, and respectful of all.
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Our dedicated coaching team has over 60 years of collective experience in multiple levels of training.
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Our methodology is to provide inclusive wellness for everyone through group CrossFit Classes, Personal Training and Nutrition Coaching.Β Coaches provide accountability and help you develop a positive mindset to reach your goals.
Constantly varied, high-intensity, functional movements involving cardiovascular, body weight & weighted exercises. All combined to be fun & the best hour of your day!
Constantly varied, high intensity, functional movements customized for your specific needs and goals. You work 1-on-1 with an expert coach, whose full focus is on you!
Working 1-on-1 with a certified nutrition coach, creating a simple & sustainable customized nutrition plan just for you. We teach you what you can eat & do, no restrictions!
Spartan Rehab and Performance provides the kind of attention typically reserved for elite athletes to everyone who walks through the door.
As a special bonus for being a PUSH511 member, your membership payments could be eligible for HSA/FSA reimbursement. Click to complete a quick qualifying survey.
Start with a 30 minute 1-on-1 meeting where we learn about you, your goals and your struggles.
Work with a fitness expert to create a simple & sustainable plan for you and who will also hold you accountable so you meet your goals.
We help you create a positive mindset, setting achievable goals to yield life long sustainable habits!
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Check out these workouts you can do anywhere!
Congratulations, Elizabeth! Click to read the full blog.
Congratulations to the Swole Patrol: Danica, Lauren & Steph! Click to read the full blog.
Congratulations, Akash! Click to read the full blog.
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