Multiple Information Sessions
5, 1-hour SeminarsTopics
* Introduction to Nutrition & Hydration
* Sustainable & Consistent Nutrition
* Sleep & Stress Management
* Meal Prep
* Setting SMART Goals and the importance of accountability
Topics
* Introduction to Nutrition & Hydration
* Sustainable & Consistent Nutrition
* Sleep & Stress Management
* Meal Prep
* Setting SMART Goals and the importance of accountability
Topics may include the following + We can cater to your particular needs.
* Foundations of Nutrition & Wellness
* Family Nutrition
* Health on the Go!
* Eat to Perform
* Participants will learn to meal prep, understand the differences between a protein, fat and carbohydrate and why all three are critical in your diet. Learn how to reduce stress, improve sleep, stay hydrated and how to eat out and not feel guilty.
* Before & after biometric testing: Weight, muscle mass, body fat utilizing the InBody 270 scanner.
* Meal plans developed by a Registered Dietitian, plus tons of delicious recipes.
* 60-minute initial consultation via zoom.
* Monthly InBody scan.
* Mid & end of month zoom accountability sessions.
* Weekly accountability emails/texts.
* Comprehensive nutrition handbook.
* Ongoing goal setting + food log reviews + meal plans.
* Access to nutrition app & tons of delicious recipes.
* Find out what really makes up your total bodyweight and set a baseline to track your progress.
* Biometric testing: Weight, muscle mass, body fat utilizing the InBody 270 scanner.
There is a ton of information to sift through to find out what is best for your organization. We are here to help you navigate and customize a plan.
Meet with an expert nutrition coach to create a simple and sustainable plan for your workforce. We focus on education and changing behavior to help your employees take control of their health.
Happiness yields increased productivity. We help your team create a positive mindset with achievable goals to yield sustainable habits!
Congratulations, Sonia! Click to read the full blog.
3700 O’donnell St
Suite 240
Baltimore, MD 21224