Now that we have focused on Being Present, it is time to build on developing mindfulness.
Step 2: Mindfulness
Mindfulness is the Science of Attention Training. It helps you to look at the patterns in your life and become less judgmental of yourself. The less judgmental of ourselves we become, the less judgmental we will be of others.
How to be Mindful through Meditation
Practice the 4 R’s
There are various versions of this practice, I like how Tara Brach and Andrew Chapman breakout.
In 2021 I started my meditation journey. At first, I thought Meditation Is Bullshit then after a month of practicing I realized Mediation Is Not Bullshit. Give it a try there is no downside!
Next step is Developing Self-Awareness.
Daily fitness helps to clear your mind and reduce stress/anxiety, which helps you to be more mindful of yourself and others. Let PUSH511 help you with your fitness through CrossFit Group Classes and Personal Training.
Sources/Helpful Sites:
Andrew Chapman - Wild Heart Meditation Center
Pema Chodron - How to Meditate
Apps: Insight Timer and Calm