We help you build sustainable habits

Do you struggle to find the “right” plan?

Do you miss having fun when you work out?
Do you want to build your engine for a long distance race & hit a PR?
Do you wish that fitness could just be "simple" instead of complicated?
Looking to burn calories and get shredded?
Does lifting barbells scare you?
The overabundance of information is very confusing!

We understand, something as fundamental as fitness should not be complicated plus it should put a smile on your face!

3 Simple Steps

Our 3 Step Bootcamp Process

step 1

Book A Free Intro

Start with a 30 minute 1-on-1 meeting where we learn about you, your goals and your struggles.

step 2

We Create your personal transformation plan

Work with a fitness expert to create a simple & sustainable plan for you and who will hold you accountable to meet your goals.

step 3

Experience Amazing Results

We help you create a positive mindset with achievable goals to yield sustainable habits!

Get Your Free Guide

30 Day at home workout program

Fitness you can do anywhere!

 

Get Your Free Guide

In order to ensure your safety and others you must read and follow the guidelines for attending a class at PUSH511.

Attendee Class Guidelines

Bootcamp

12-8-4 Class Options

* No prior experience necessary, open to all levels.

* 60 Minute class includes warm-up, main workout, cool down/stretch and cleaning.

* Core-Cardio workouts to help you get shredded and build your engine.

* Classes capped at 11 people.

* Classes and cost will be prorated if purchase after the 1st of the month.

 

How our bootcamp plan will help you feel confident in your skin

Constantly varied workout sessions so you never get bored.
Workouts to help you build cardio capacity, core strength, flexibility and burn fat.
We take care of the details, so you have 1 hour of the day where you do not need to plan just come in, have fun while not being judged.
Support system in place providing you accountability and meaningful relationships.
Simple and sustainable plan that you can do for the rest of your life.
Access to our private Facebook group page providing helpful tips on training, motivation, accountability and support.

How to Train for an Ironman Triathlon in less than a year

* Coach Josh used his PUSH511 Fitness as a base in order to tackle a full Ironman Triathlon.

* Read about his story and how he can help you cross the finish line!

Tackle Ironman in 1 Year
Book a Free Intro

3700 O’donnell St
Suite 240
Baltimore, Md 21224