Fall Nutrition Challenge



We will help you build lifetime habits

Have you created some bad habits?
Are you feeling stressed and anxious?
Do you want to rock the YE Holidays?
Would you like to cultivate a positive mindset?
Are you ready to mix up your recipes?
Are you ready to take your overall wellness to the next level?

If you answered YES to any one of those questions, then we are here to help you find the answers with our Fall Back Into Healthy Habits

Register Now Before Fills up!

Fall Back Into Healthy Habits


5 Weeks of cleaning up your Nutrition and setting yourself up for a fantastic Holiday season!

* Oct. 10th Prep Week

* Oct. 17th - Nov. 13th, 4 Weeks of  full on Coaching

WHAT's INCLUDED: 1-on-1 kick off session, Private Facebook Group with daily tips, Weekly Zoom Q&A, Healthy Habit Tracker, 1-on-1 wrap up session, Fun recipes, Accountability!

PLUS - 2 InBody Scans

PRIZES - Weekly participation prizes + 1 Overall Winner

CAP - 30 Participants

ALSO If you participate in the Fall Challenge you will be eligible for a 15% discount on our Winter 2023 Macro Nutrition Challenge!

Get Your Free Guide

5 Tips for an easy meal prep

Meal prep can be one of the most important factors in reaching your health & fitness goals!

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Book a Free Intro

3700 O’donnell St
Suite 240
Baltimore, MD 21224