In 1 year Maya went from not working out to competing in powerlifting and strong woman competitions

Being more self-aware means to grow as a person

Mindfulness is the science of attention training

You hear this all the time, “be more present”, easier said than done. But why is it important?

As an athlete through college, Laura wanted a fitness program with a purpose & structure to help her in work life.

Debebe found PUSH511 Fitness to help him manage the stress of a chaotic life.

Yianni is a long term CrossFit member and has shared his enthusiasm for fitness with his family.

The Process Takes Time

Adam is focused on achieving results, wether at work, in sport or perfecting his cocktail making.

Part 2 - Meditation Journey