The Importance of Foundations
Explore Articles on Fitness, Nutrition, and Community.
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In the CrossFit community, older athletes are referred to as “Masters”
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What does it mean to age, and to be “old”?
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In this series of video blogs, Coach JR will provide helpful tips on how to trust the process in order to reach your goals.
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So how can we deal with burnout before it gets to this point?
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Is frustration your emotional Go-To?
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When we are well-rested, we make better decisions
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Dementia Risk & Brain Health - The Evidence & Mechanisms
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Dementia Risk & Brain Health - The Association
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Yes you can armor yourself against these two most common devastating diseases.
