The Process Takes Time
Explore Articles on Fitness, Nutrition, and Community.
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Part 2 - Meditation Journey
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A year of living with COVID-19
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Or so I thought
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A guest blog from PUSH511 member, Dr. Rozalyn Moore, DPT
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From Why to How
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Most people abandon their resolutions after a month... don't become a statistic!
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“the quality of being thankful; readiness to show appreciation for and to return kindness.”
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The Importance of Foundations
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In the CrossFit community, older athletes are referred to as “Masters”