Workouts

Sunday, Sep 22nd

Today's WOD

Fitness Competitor

2 rounds

10 air squats
20sec plank shoulder tap
10 russian kettlebell swings

CrossFit Pizza Game

Teams of 3

AMRAP 22
50 wallballs
40 burpees
30 kettlebell sumo deadlift highpull (55/35)
20 toes to bar
2 Rope Climbs
Max calorie row

*Two athletes working on AMRAP while one athlete is always rowing calories. Score is total reps plus calories.

2 rounds

10 air squats
20sec plank shoulder tap
10 russian kettlebell swings

CrossFit Pizza Game

Teams of 3

AMRAP 22
50 wallballs
40 burpees
30 kettlebell sumo deadlift highpull (55/35)
20 toes to bar
2 Rope Climbs
Max calorie row

*Two athletes working on AMRAP while one athlete is always rowing calories. Score is total reps plus calories.

Past WODs

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