Daily WOD

Fitness Competitor Home Workouts

3 rounds

15 empty bar deadlifts
60 ft. bear crawl
5 box jumps
100m run

5 rounds for time:

12 deadlifts (135,155,185,205,225/95,105,125,135,155)
10 burpee box jump over
200m run
2min rest

3 rounds

15 empty bar deadlifts
60 ft. bear crawl
5 box jumps
100m run

5 rounds for time:

12 deadlifts (155,185,225,255,275/105,125,155,175,195)
10 burpee box jump over (24/20)
200m run
2min rest

For time:

30 alt. single arm devils press
40 goblet squats
50 alt. reverse lunges
100 double unders
50 alt. reverse lunges
40 goblet squats
30 alt. single arm devils press

Past WODs

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