Winter Kickstart



We will help you build lifetime habits

Has the last 2 years created bad habits?
Are you feeling stressed and anxious?
Are you ready to kickstart 2022 with energy?
Would you like to cultivate a positive mindset?
Do you want to rock the 2022 CrossFit Open?
Are you ready to take your fitness to the next level and hit more PRs?

If you answered YES to any one of those questions, then we are here to help you find the answers with our Winter Kickstart Coaching.


Two Options based on your goals!


Register Now Before Fills up!

Healthy Habits Kickstart


5 Weeks of cleaning up your Nutrition and setting yourself up for ongoing success!

* Jan. 17th Prep Week

* Jan. 24th - Feb 20th full on Coaching

* 1 Hour kick off session

* Private Facebook page

* Weekly Zoom Q&A

* Healthy Habit Tracker

* One-on-one wrap up session with your coach

Performance Kickstart


5 weeks of dialing in your Nutrition to prepare for the 2022 CrossFit Open or being a better athlete!

* All the items included in the Healthy Habits Kickstart


* Limited to 10 People

* 2 InBody Scans

* 3, one-on-one meetings with your coach

* Personalized Healthy Habit Tracker

* Personalized Macros & Calorie Goals

Get Your Free Guide

5 Tips for an easy meal prep

Meal prep can be one of the most important factors in reaching your health & fitness goals!

Get Your Free Guide
Book a Free Intro

3700 O’donnell St
Suite 240
Baltimore, Md 21224