WOD

Tuesday, Nov 13th

Today's WOD

Fitness Competitor

EMOM 8


1st - 8-10 V-ups
2nd - 8-10 Toes To Bar

10 Rounds for time

15 Wall Balls (20/14)
3 Power Snatches (95/65)

15 minute Time Cap

EMOM 8


1st - 8-10 V-ups
2nd - 8-10 Toes To Bar

10 Rounds for time

15 Wall Balls (20/14)
3 Power Snatches (135/95)

 

15 minute Time Cap

Past WODs

 

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