PUSH511 is a Community for Everyone - Building Strong Cores in Mind & Body.
Life is about pushing yourself to new levels both physically and mentally. We are here to help you push yourself to find those levels and then to push past those levels to new unimaginable heights.
I've been a competitive athlete my entire life. After graduating college & leaving collegiate Lacrosse behind, I began to see a decline in my motivation to work out. My sessions in the gym got shorter, more focused on only the lifts I enjoyed. I no longer felt challenged with a goal.
In the winter of 2012 I began to dabble with CrossFit workouts at my local globo gym. They were short, intense and…
Saturday, Sept. 9th - REGISTER NOW!
Each month PUSH511 designates a day for members to "bring a buddy" to a class. All fitness levels welcome and your buddy can come multiple times.
Based out of Frederick, MD, Barbells & Banter focuses on functional fitness, potty humor, whiskey, and more!
Sip java pre-post WOD from Charm City Coffee Roasters, also available to purchase in 12 oz bags
Hours: Tuesday & Thursday from 6:30 - 8:30 pm, Saturday from 8:30 am to 12:00 pm, additional appointments upon request.