We want to Help You Be The Best Person You Can Be by Building Strong Cores in Mind & Body and Providing You with Exceptional Experiences!
* "A state of complete physical, mental, and social wellbeing." - World Health Organization
What is CrossFit - What is PUSH511?
Our Coaches are serious about being the best coaches for you by furthering their coaching knowledge, they also want learning to be fun. Here is what happens when 3 coaches attend a weekend CFL-2 seminar together.
My love of sport and competition led me to my first profession in the US Army, which in turn brought me to CrossFit. During my first deployment to Iraq in 2009 I was introduced to a CrossFit workout called ‘Fran’ and I was instantly hooked. The constantly varied workouts and friendly competition is what initially drew me to CrossFit, but over the years my passion for the methodology has also grown…