PUSH511 is not a “health club.” We promote a healthy life through exercise while fostering individual confidence, compassion and team spirit while creating an amazing community.
Life is about pushing yourself to new levels both physically and mentally. We are here to help you push yourself to find those levels and then to push past those levels to new unimaginable heights.
I have been involved with CrossFit and PUSH511 since 2011. I have made friends with a great group of people over that time. In addition, I met my wife at PUSH511 and we now have an amazing little boy. I enjoy coaching athletes of all ages and capabilities but I particularly enjoy coaching the Olympic lifts.
Ashley Creel, PT, DPT, CMPTPT is providing Trigger Point Dry Needing to treat Myofascial Pain and Dysfunction Sessions on Monday/Tuesday/Friday/Sunday
Sip java pre-post WOD from Charm City Coffee Roasters, also available to purchase in 12 oz bags
Each month PUSH511 designates a day for members to "bring a buddy" to a class. All fitness levels welcome and your buddy can come multiple times.
Every time you check-in on the PUSH511 Facebook page, your check-in will generate a donation to a great cause. Check out this month's Cause.
Show off your favorite PUSH511 clothing whether in the box or out on the street
At PUSH511 we believe in consuming real food rather than highly processed food full of refined sugar and un-natural ingredients. Bottom Line EAT CLEAN!