PUSH511 is not a “health club.” We promote a healthy life through exercise while fostering individual confidence, compassion and team spirit while creating an amazing community.
Life is about pushing yourself to new levels both physically and mentally. We are here to help you push yourself to find those levels and then to push past those levels to new unimaginable heights.
I have been athletic all my life in various avenues from group to individual sport activities. I am naturally competitive and live to learn. After many years of endurance racing which included 6 marathons, 3 Ironman distance triathlons, a 200 mile organized bike ride plus numerous running races, century bike rides, and shorter distance triathlons my mind and body burned out and I was looking for something…
Ashley Creel, PT, DPT, CMPTPT is providing Trigger Point Dry Needing to treat Myofascial Pain and Dysfunction Sessions on Monday/Tuesday/Friday/Sunday
Sip java pre-post WOD from Charm City Coffee Roasters, also available to purchase in 12 oz bags
Each month PUSH511 designates a day for members to "bring a buddy" to a class. All fitness levels welcome and your buddy can come multiple times.
Show off your favorite PUSH511 clothing whether in the box or out on the street
At PUSH511 we believe in consuming real food rather than highly processed food full of refined sugar and un-natural ingredients. Bottom Line EAT CLEAN!