PUSH511 is not a “health club.” We promote a healthy life through exercise while fostering individual confidence, compassion and team spirit while creating an amazing community.
Life is about pushing yourself to new levels both physically and mentally. We are here to help you push yourself to find those levels and then to push past those levels to new unimaginable heights.
I discovered CrossFit in 2009 when a few of my coworkers raved about how much they enjoyed the workouts. This came at a perfect time because I was looking to try something different and add some variety to my workouts. As a firefighter, functional fitness is very important to the daily demands of my job so I was excited to try something new that would keep me prepared for anything I might face at…
Ashley Creel, PT, DPT, CMPTPT is providing Trigger Point Dry Needing to treat Myofascial Pain and Dysfunction Sessions on Monday/Tuesday/Friday/Sunday
Sip java pre-post WOD from Charm City Coffee Roasters, also available to purchase in 12 oz bags
Each month PUSH511 designates a day for members to "bring a buddy" to a class. All fitness levels welcome and your buddy can come multiple times.
Show off your favorite PUSH511 clothing whether in the box or out on the street