PUSH511 is not a “health club.” We promote a healthy life through exercise while fostering individual confidence, compassion and team spirit while creating an amazing community.
Life is about pushing yourself to new levels both physically and mentally. We are here to help you push yourself to find those levels and then to push past those levels to new unimaginable heights.
Before I started CrossFit in 2014, I had no idea what fitness entailed. I was fat, out of shape, eating delicious junk food, and happy with it, "working out was just for jock meat-heads," I told my self. But then I realized that I could not even take the stairs without sweating, laser tag was hard, and hiking was a chore. This needed to change, I had no idea where to start; then CrossFit entered my…
Ashley Creel, PT, DPT, CMPTPT is providing Trigger Point Dry Needing to treat Myofascial Pain and Dysfunction Sessions on Monday/Tuesday/Friday/Sunday
Sip java pre-post WOD from Charm City Coffee Roasters, also available to purchase in 12 oz bags
Each month PUSH511 designates a day for members to "bring a buddy" to a class. All fitness levels welcome and your buddy can come multiple times.
Every time you check-in on the PUSH511 Facebook page, your check-in will generate a donation to a great cause. Check out this month's Cause.
Show off your favorite PUSH511 clothing whether in the box or out on the street
At PUSH511 we believe in consuming real food rather than highly processed food full of refined sugar and un-natural ingredients. Bottom Line EAT CLEAN!