Dennis is the most committed member of PUSH. He will not let a COVID shut down interfere with his fitness! With some time on his hands he has built an amazing home gym. Follow him on YouTube (FitnessDen) to see what he has built! Dennis is a 2 time Top 100 Regionals CrossFit Games Athlete. Dennis was a regular participant in group CrossFit classes before gyms were closed.
Key for older athletes is Mobility, Read this blog - Mobility For Older Athletes