In the CrossFit community, older athletes are referred to as “Masters”
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What does it mean to age, and to be “old”?
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Strong Starts In The Mind
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In this series of video blogs, Coach JR will provide helpful tips on how to trust the process in order to reach your goals. Apply these your CrossFit group class workouts, Personal Training sessions and dialing in your Nutrition.
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So how can we deal with burnout before it gets to this point?
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Is frustration your emotional Go-To?
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When we are well-rested, we make better decisions
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Dementia Risk & Brain Health - The Evidence & Mechanisms
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Dementia Risk & Brain Health - The Association
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Yes you can armor yourself against these two most common devastating diseases.