After the PUSH511 doors closed for COVID-19 and we pivoted our services to online CrossFit and Nutrition coaching, I realized a critical item to help our community get through each day was not just providing fitness options they could do at home to keep their bodies strong but also coaching them to keep their minds strong.  

As one of my favorite authors Lisbeth Darsh has written "Strong Starts In The Mind".  In that vein watch these daily tips on How To Control The Things You Can Control.  

We can not control many things right now in our lives and that can be stressful.  Each day focus on what you can control, like taking a shower! 

Help First - Positivity - Health