Fitness
Deadlift
For time:
- 30 Kettlebell Swing (55#/35#)
- 40 abmat Sit up
- 50 Double Unders
- 20 Kettlebell Swing
- 30 abmat Sit up
- 40 Double Unders
- 10 Kettlebell Swing
- 20 abmat Sit ups
- 30 Double Under
Competitor
Deadlift
For time
- 30 Kettlebell Swing (70#/55#)
- 40 GHD Sit up
- 50 Double Unders
- 20 Kettlebell Swing
- 30 GHD Sit up
- 40 Double Unders
- 10 Kettlebell Swing
- 20 GHD Sit ups
- 30 Double Under
Bootcamp
Day 3
Pull Up Progression:
Home Workouts
WOD
- 1 mile run
- 50 Ab-mat situps
- 50 Air Squats
- 50 Mountain climber
- 50 Jumping knee tucks
- 50 Jump rope
- 800 m run
- 50 Ab-mat situps
- 50 Air Squats
- 50 Mountain climber
- 50 Jumping knee tucks
- 50 Jump rope
- 1 mile run
Fitness
10 Minute EMOM
- 1 Snatch-width Deadlift +1 Snatch Pull + 1 Power Snatch
3 Rounds
- 16 Front Rack barbell lunges (95#/65#)
- 16 Toe 2 Bar
Competitor
10 Minute EMOM
- 1 Snatch-width Deadlift +1 Snatch Pull + 1 Power Snatch
3 Rounds
- 16 Front Rack (95#/65#) Barbell step ups to Box (24"/20")
- 16 Toe to bar
Bootcamp
Day 2
Bench Press
- 3x65% of 1 Rep Max
- 3x70%
- Max reps at 80% of 1 RM, but greater than 3 reps
Home Workouts
- Classes on Wednesday & Sunday
Fitness
Snatch Balance
For time
- 30 Double Unders
- 15 Overhead Squats (105#/70#)
- 9 Chest to Bar pull ups
- 24 Double Unders
- 12 Overhead Squats
- 6 Chest to Bar pull ups
- 18 Double Unders
- 9 Overhead Squats
- 3 Chest to Bar pull ups
Competitor
Snatch Balance
For time
- 30 Double Unders
- 15 Overhead Squat (135#/95#)
- 9 Muscle ups
- 24 Double Unders
- 12 Overhead Squat
- 6 Muscle ups
- 18 Double Unders
- 9 Overhead Squat
- 3 Muscle Ups
Bootcamp
Day 1
Back Squat
- 3x65% of 1 Rep Max
- 3x70%
- Max reps at 80% of 1 RM but greater than 3 reps
Oly Lift
- In 5 sets work up to a max of the following: 1 Snatch Pull + Snatch
Core
- 100 reps of abs, you choose the exercise or mix and match (T2B, GHDSU, abmat, weighed abmats, etc)
Home Workouts
- Classes on Wednesday & Sunday
Fitness
- Yoga at 9 am
- Open Gym from 10 am to 12 pm
Competitor
- Yoga at 9 am
- Open Gym from 10 am to 12 pm
Bootcamp
Day Seven
Home Workouts
No 511Grit today - GO RUN FAST!
Fitness
3 Minute AMRAP
IsaGrace: Teams of 2 perform
- 30 Snatch (135#/95#) for time
- Row 1000M
- 30 Clean & Jerk (135#/95#) for time
Competitor
3 Minute AMRAP
IsaGrace: Teams of 2 perform
- 30 Snatch (135#/95#) for time
- Row 1000M
- 30 Clean & Jerk (135#/95#) for time .
Bootcamp
Day Six
Shoulder Press
- 5x 60% of 1Rep Max
- 5x70%
- Max reps at 75% of 1 Rep Max but greater than 5 reps.
Pull Up Progression:
- 4x8 single arm dumb bell rows. GO HEAVY. 8 reps per arm
- 6 sets of 5 pull up negatives. Do a jumping pull up to get your chin over the bar and lower your self down to full extension by counting to 3.
Home Workouts
- Classes on Wednesday & Sunday
Fitness
Wheelbarrow Races
For Time
** Every time you break perform 5 Deadlift (225#/155#)
Competitor
Wheelbarrow Races
For Time
- 30 Strict Handstand Push ups
** Every time you break perform 5 Deadlift (275#/185#)
Bootcamp
Day Five
Deadlift
- 5x 60% of 1 Rep Max
- 5x70%
- Max reps at 75% of 1 Rep Max but greater than 5 reps
5 Minute EMOM
- 2 Clean & Jerk, Add weight each minute
Home Workouts
- Classes Wednesday & Sunday
Fitness
MOBILITY & Running Drills
For Time
- Row 1000M
- 100 Double Unders
- Run 1 mile
Competitor
MOBILITY & Running Drills
For Time
- Row 1000M
- 100 Double Unders
- Run 1 mile
Bootcamp
Day Four
Home Workouts
- Classes on Wednesday & Sunday
Fitness
Burgener Warmup
In 3 minutes complete as many rounds as possible (95#/65#)
- 1 Hang power snatch
- 1 Hang Squat snatch
- 1 Squat snatch
- 1 Overhead Squat
- Rest 2 minutes
In 3 minutes complete as many rounds as possible (95#/65#)
- 1 Hang power clean
- 1 Hang squat clean
- 1 Squat clean
- 1 Front squat
- Rest 2 minutes
In 3 minutes complete as many rounds as possible (75#/55#)
- 1 Strict press
- 1 Push press
- 1 Push jerk
- 1 Split jerk
Competitor
Burgener Warmup
In 3 minutes complete as many rounds as possible (135#/95#)
- 1 Hang power snatch
- 1 Hang Squat snatch
- 1 Squat snatch
- 1 Overhead Squat
- Rest 2 minutes
In 3 minutes complete as many rounds as possible (135#/95#)
- 1 Hang power clean
- 1 Hang squat clean
- 1 Squat clean
- 1 Front squat
- Rest 2 minutes
In 3 minutes complete as many rounds as possible (95#/65#)
- 1 Strict press
- 1 Push press
- 1 Push jerk
- 1 Split jerk
Bootcamp
Pull Up Progression:
- 50 ring rows, make them difficult and use a box to put your feet on
- 10 sets of 6 second pull up holds. Use a box and get into a pull up position, with your chin over the bar. Hold for six seconds.
Home Workouts
Warm Up:
3 rounds
-
10 Russian KB swings
- 20 mountain climbers
- 6 spider man push ups
WOD:
3 RFT:
- 500M Row
- 25 KB swing (55/35#)
- 50 double unders
- 25 burpees
- 25 hanging knee tucks
Fitness
Strength
- Heavy 3 Rep Max Overhead Squat
- Followed immediately by a 10 Rep Max Overhead Squat on next set
10 Minute EMOM
** In remaining Time AMRAP Toes to Bar
Competitor
Strength
- Heavy 3 Rep Max Overhead Squat
- Followed immediately by a 10 Rep Max Overhead Squat on next set
10 Minute EMOM
** In remaning TIme AMRAP Toes to Bar
Bootcamp
Day Two
Bench Press
- 5x60% of 1 Rep Max
- 5x70%
- Max reps at 75% of 1 Rep Max but greater than 5 reps
Core
- 4x7 Good mornings with weighted barbell, you choose the weight
Home Workouts
- Classes on Wednesday & Sunday
Fitness
Squat Clean
For Time
- 60 Bar Facing Burpees
- 30 Power Cleans (135#/95#)
Competitor
Squat Clean
For Time
- 30 Burpee Muscle Ups
- 30 Power Cleans (155#/105#)
Bootcamp
Day One
Back Squat
- 5x60% of 1 Rep Max
- 5x70%
- Max reps at 75% of 1 RM but greater than 5 reps
5 Minute EMOM
- 2 TNG Squat Snatch, add weight each minute
Core
- 100 reps of abs, you choose the exercise or mix and match (T2B, GHDSU, abmat, weighed abmats, etc)
Home Workouts
- Classes on Wednesday & Sunday
Fitness
- Yoga a 9 am
- Open Gym from 10 am to 12 pm
Competitor
- Yoga a 9 am
- Open Gym from 10 am to 12 pm
Bootcamp
Day Seven
Home Workouts
"Overboard"
- 1000M Row
- 30 Rower V-ups
- 30 Rower lateral pistols (15 each)
- 30 Rower push ups
- 500M Row
- 20 Rower V-ups
- 20 Rower lateral pistols
- 20 Rower push ups
- 500M Row
- 10 Rower V-ups
- 10 Rower lateral pistols
- 10 Rower push ups
Fitness
NO CLASSES - PUSH511 Summer Olympics
Competitor
NO CLASSES - PUSH511 Summer Olympics
Bootcamp
Day Six
Shoulder Press
- 5x 35% of 1RM
- 5x45%
- 5x55%
Muscle Up Progression
- Practice toe nail negative for 10 minutes. By now feet should be barely utilized. Elbows should stay tight to body and control throughout.
- Ring pull up in false GRIP. A set of 5,4,3,2,2,2
- Ring dips. A set of 5,5,4,3,2,2,
Home Workouts
- Classes on Wednesday & Sunday
Fitness
Mobility
"Ashley's WOD"
For Time
EMOM: 5 Abmat Sit ups on the Minute during the Cleans
Competitor
Mobility
"Ashley's WOD"
For Time
EMOM: 5 Abmat Sit ups on the Minute during the Cleans
Bootcamp
Day Five
Deadlift
- 5x 35% of 1RM
- 5x45%
- 5x55%
Oly Lift:
In 15 minutes work up to a max Clean & Jerk for the day
Home Workouts
- Classes on Wednesday & Sunday
Fitness
Max Standing Long Jump
"Kelly" - 5 Rounds
- 400M Run
- 30 Box jumps (24"/20")
- 30 Wall Ball (24#/20#)
Competitor
Max Standing Long Jump
"Kelly" - 5 Rounds
- 400M Run
- 30 Box jumps (24"/20")
- 30 Wall Ball (24#/20#)
Bootcamp
Day Four
Home Workouts
- Classes Wednesday & Sunday
Fitness
10 Minute EMOM
- 5 Toe to bar
- 7 Kettlebell Swing (55#/35#)
"The Pump"
10-9-8-7-6-5-4-3-1
- Strict press (95#/65#)
- Strict pull ups
Competitor
10 Minute EMOM
- 5 Toe to bar
- 7 Kettlebell Swing (55#/35#)
"The Pump"
10-9-8-7-6-5-4-3-2-1
- Strict press (95#/65#)
- Strict pull ups
Bootcamp
Day Three
Muscle Up Progression
- 10 gymnastics swings, USE A FALSE grip and kip trying to pull the rings to your hips.
- 4x8 ring push ups
- 4x5 False GRIP Negative ring pull ups. While in a false grip, do a jumping ring pull up, getting rings to your sternum and then lower yourself as slowly as possible.
- 4x2 weighted ring dip, you choose weight
Home Workouts
Running Drills
Old School Track Time
- Hill Sprints
- 200 m run
- Rest 1 minute
- 400 m run
- Rest 2 minutes
- 600 m run
- Rest 3 minutes
- 800 m run
Fitness
10 Minute EMOM - 2 Position Power Clean
- 1 High Hang (hip pockets) + 1 Below the knee
21-15-9
- Squat Cleans (95#/65#)
- Ring dips
- 200M Run between rounds
Competitor
10 Minute EMOM - 2 Position Power Clean
- 1 High Hang (hip pockets) + 1 Below the knee
21-15-9
- Squat Cleans (135#/95#)
- Bar Muscle ups
- 200M Run between rounds
Bootcamp
Day Two
Bench Press
- 5x 35% of 1RM
- 5x45%
- 5x55%
Muscle Up Progression
Home Workouts
- Classes on Wednesday & Sunday
Fitness
Snatch
- Work up to Heavy Snatch for the day, Power or Squat
5 Rounds, starting every 3 minutes
- 10 Toes to Bar
- 15 Deadlifts (95#/65#)
- Overhead Squat, max unbroken reps (95#/65#)
** Score is total number of OHS over 5 Rounds
Competitor
Snatch
- Work up to Heavy Snatch for the day, Power or Squat
5 Rounds, starting every 3 minutes
- 10 Toes to Bar
- 15 Deadlifts (135#/95#)
- Overhead Squat, max unbroken reps (135#/95#)
** Score is total number of OHS over 5 Rounds
Bootcamp
Day One
Back Squat
- 5x 35% of 1RM
- 5x45%
- 5x55%
Oly Lift
In 15 minutes work up to a max snatch for the day
Core
- 100 reps of abs, you choose the exercise or mix and match (T2B, GHDSU, abmat, weighed abmats, etc)
Home Workouts
- Classes on Wednesday & Sunday
Fitness
- Yoga at 9 am
- Open Gym from 10 am to 12 pm
Competitor
- Yoga at 9 am
- Open Gym from 10 am to 12 pm
Bootcamp
Day Seven
Home Workouts
Fitness
Teams of 2 complete the following:
- 21 Hang Power Cleans
- 21 Front Squats
- 21 Jerks
- 21 Chest to Bar Pull Ups
- 21 Handstand Push ups
- 15 Hang Power Cleans
- 15 Front Squats
- 15 Jerks
- 15 Chest to Bar Pull Ups
- 15 Handstand Push ups
- 9 Hang Power Cleans
- 9 Front Squats
- 9 Jerks
- 9 Chest to Bar Pull Ups
- 9 Handstand Push ups
*All Weight: 155#/105#
Competitor
Teams of 2 complete the following:
- 21 Hang Power Cleans
- 21 Front Squats
- 21 Jerks
- 21 Chest to Bar Pull Ups
- 21 Handstand Push ups
- 15 Hang Power Cleans
- 15 Front Squats
- 15 Jerks
- 15 Chest to Bar Pull Ups
- 15 Handstand Push ups
- 9 Hang Power Cleans
- 9 Front Squats
- 9 Jerks
- 9 Chest to Bar Pull Ups
- 9 Handstand Push ups
*All Weight: 155#/105#
Bootcamp
Day Six
Shoulder Press
- 5x 70% of 1RM
- 3x75%
- Max reps at 85% of 1 RM but greater than 1 rep
Muscle Up Progression
- 5 toe-nail negatives (move from top of ring dip down to below the rings). The goal is control through the transition not a “trap door” effect
- Ring pull ups: a set of 4, 3,2, 2,2,2 USING A FALSE GRIP
- Strict ring dips: a set of 5,4,3,2,2,2
Home Workouts
- Classes on Sunday & Wednesday
Fitness
10-10-10 Deadlift
- Light to moderate weight
- 200M Runs at a moderate to fast speed
10 Rounds
- 100M sprint
- 1:1 rest to work
Competitor
10-10-10 Deadlift
- Light to moderate weight
- 200M Runs at a moderate to fast speed
10 Rounds
- 100M sprint
- 1:1 rest to work
Bootcamp
Day Five
Deadlift
- 5x 70% of 1RM
- 3x75%
- Max reps at 85% of 1 RM but greater than 1 rep
Oly Lift:
In 5 sets work up to a max of the following: 1 Clean DL + 1 Clean Pull + 1 C&J
Home Workouts
- Classes on Sunday & Wednesday
Fitness
MOBILITY
3 Rounds
- 8 Power Snatch (115#/75#)
- 7 Bar Muscle Ups
- 400M Run
Competitor
MOBILITY
3 Rounds
- 8 Power Snatch (115#/75#)
- 7 Bar Muscle Ups
- 400M Run
Bootcamp
Day Four
Home Workouts
- Classes on Sunday & Wednesday
Fitness
In 15 minutes
- Work up to a heavy split jerk
CF Open14.4
14 Minute AMRAP:
- 60 Cal Row
- 50 Toes to Bar
- 40 Wall ball (20#/14#)
- 30 Clean (135#/95#)
- 20 Muscle ups
Competitor
In 15 minutes
- Work up to a heavy split jerk
CF Open14.4
14 Minute AMRAP:
- 60 Cal Row
- 50 Toes to Bar
- 40 Wall ball (20#/14#)
- 30 Clean (135#/95#)
- 20 Muscle ups
Bootcamp
Day Three
Muscle Up Progression
- 5 sets of 5 kipping swings, focus on momentum carrying you, not active pulling/engagement
- 5 x 8 ring rows USING a false grip.
- 5x3 dip pause on bars. USE the dip bars and hold in the bottom of the dip for 3 seconds.
- 5x2 weighted chin ups
Home Workouts
Warm Up
WOD
- 100M Walking lunge
- 800M Run
- 10 Burpee broad jumps
- 20 Push ups
- 30 Ab mat situps
- 10 Burpee broad jumps
- 20 Push ups
- 30 Ab mat situps
- 10 Burpee broad jumps
- 20 Push ups
- 30 Ab mat situps
- 800M Run
- 100M Walking lunge
Fitness
In 15 minutes
- Work up to a heavy snatch balance
Teams of 2 complete the following:
- 100 Double Unders
- 50 GHD Sit ups
- 25 Power Snatch (95#/65#)
- 75 Double Unders
- 40 GHD Sit up
- 20 Power Snatch
- 50 Double Under
- 30 GHD Sit ups
- 15 Power snatch
Competitor
In 15 minutes
- Work up to a heavy snatch balance
Teams of 2 complete the following:
- 100 Double Unders
- 50 GHD Sit ups
- 25 Power Snatch (95#/65#)
- 75 Double Unders
- 40 GHD Sit up
- 20 Power Snatch
- 50 Double Under
- 30 GHD Sit ups
- 15 Power snatch
Bootcamp
Day Two
Bench Press
- 5x 70% of 1RM
- 3x75%
- Max reps at 85% of 1 RM but greater than 1 rep
Core: 3x20 Hip extensions
Home Workouts
- Classes on Sunday & Wednseday
Fitness
2 Rounds
- 10 Wall Ball
- 10 Hip Extension
- 5 Back Extension
- 10 strict press 45#/35#
15-12-9
- Deadlift (225#/155#)
- Strict pull ups
Competitor
2 Rounds
- 10 Wall Ball
- 10 Hip Extension
- 5 Back Extension
- 10 strict press 45#/35#
15-12-9
- Deadlift (315#/205#)
- Strict Chest to Bar pull ups
Bootcamp
Day 1
Back Squat
- 5x 70% of 1RM
- 3x75%
- Max reps at 85% of 1 RM but greater than 1 rep.
Oly Lift
- In 5 sets work up to a max of the following: 1 Snatch DL + 1 Snatch Pull + 1 Snatch
Muscle Up Progression
- 5 toe nail progressions. https://www.youtube.com/watch?v=3690Czq62_M
- 10 toe nail negatives. As slow as possible.
- 7 sets of max effort hollow body ring pull ups. USE a false grip and pull rings to sternum.
- 7 sets of max effort strict ring dips
Home Workouts
- Classes on Sunday & Wednesday
Fitness
- Yoga at 9 am
- Open Gym from 10 am to 12 pm
Competitor
- Yoga at 9 am
- Open Gym from 10 am to 12 pm
Bootcamp
Day Seven
Home Workouts
Mobility
30 minute AMRAP
- 500 m row
- 20 deadlift (135/95#)
- 25 ab mat sit ups
- 20 air squats
- 25 KB swings (55/35#)
Fitness
"Tat's Dirty 30" - 30 Minute AMRAP
- 30 Box Jumps (24"/20")
- 30 Jumping Pull Ups
- 30 Kettlebell Swings (35#/25#)
- 30 Walking Lunges (15/Leg)
- 30 Knees to Elbows
- 30 Push Press (45#/35#)
- 30 Hip Extension
- 30 Wall Balls (20#/14#)
- 30 Burpees
- 30 Double Unders
Competitor
"Tat's Dirty 30" - 30 Minute AMRAP
- 30 Box Jumps (24"/20")
- 30 Jumping Pull Ups
- 30 Kettlebell Swings (35#/25#)
- 30 Walking Lunges (15/Leg)
- 30 Knees to Elbows
- 30 Push Press (45#/35#)
- 30 Hip Extension
- 30 Wall Balls (20#/14#)
- 30 Burpees
- 30 Double Unders
Bootcamp
Day Six
Shoulder Press
- 3x65% of 1 Rep Max
- 3x70%
- Max reps at 80% of 1 Rep Max but greater than 3 reps
Muscle Up Progression:
- 5x1 Toe Nail Transition https://www.youtube.com/watch?v=3690Czq62_M
- 6x3 ring pull ups
- 6x4 ring dips
Home Workouts
- Classes on Wednesday & Sunday
Fitness
Dodge Ball or Tic Tac Toe
Plus Coach Choice on Mobility
5 Rounds
- 8 Front rack barbell lunges (135#/95#)
- 15 Box jump overs (24"/20")
- 15 Push up
Competitor
Dodge Ball or Tic Tac Toe
Plus Coach Choice on Mobility
5 Rounds
- 8 Front rack barbell lunges (135#/95#)
- 15 Box jump overs (24"/20")
- 15 Push u
Bootcamp
Day Five
Deadlift
- 3x 65% of 1 Rep Max
- 3x70%
- Max reps at 80% of 1 Rep Max but greater than 3 reps
Oly Lift:
- In 5 sets work up to a max of 1 Hang Clean + 3 Front Squats
Home Workouts
- Classes on Wednesday & Sunday
Fitness
10 Minut EMOM
- 5 Strict Pull ups
- 5 Strict Ring Dips
2 Rounds
- 1000M Row
- 20 Clean & Jerk (135#/95#)
Competitor
10 Minut EMOM
- 5 Strict Pull ups
- 5 Strict Ring Dips
2 Rounds
- 1000M Row
- 20 Clean & Jerk (135#/95#)
Bootcamp
Day Four
Home Workouts
- Classes on Wednesday & Sunday
Fitness
Strength
- Find Heavy Push Jerk for the day
3 Rounds
- 10 Overhead Squat (135#/95#)
- 30 Burpees
Competitor
Strength
- Find Heavy Push Jerk for the day
3 Rounds
- 10 Overhead Squat (155#/105#)
- 30 Burpees
Bootcamp
Day Three
Muscle Up Progression:
- 5 sets of ring kips, USING A FALSE GRIP, but swing and pull the ring to your hips. Do not attempt to turn over on top of the rings.
- 4x4 Russian dips on boxes. https://www.youtube.com/watch?v=eGK4cnYFpT0
- 4x3 ring pull ups negatives. USE A FALSE GRIP. Jump up getting your sternum to the rings and lower yourself as slowly as possible to full extension.
- 4x3 ring push ups. Set ups rings to where the chest can dip below the rings.
Home Workouts
Mobility
For Time
Buy-In - 400M Run
21-15-9-9-15-21
- Wall ball (20/14#)
- Ab mat sit ups
** 400M Run after each rep scheme
Fitness
Mobility
For Time
- 25 Deadlift (185#/135#)
- 50 AbMat Sit Ups
- 50 Double Unders
- 20 Deadlft
- 40 AbMat Sit Ups
- 40 Double Unders
- 15 Deadlift
- 30 AbMat Sit Ups
- 30 Double Under
- 10 Deadlift
- 20 AbMat Sit Ups
- 20 Double Unders
- 5 Deadlift
- 10 AbMat Sit Ups
- 10 Double Unders
Competitor
Mobility
For Time
5-4-3-2-1
25-20-15-10-5
50-40-30-20-10
Bootcamp
Day Two
Bench Press
- 3x65% of 1Rep Max
- 3x70%
- Max reps at 80% of 1 Rep Max but greater than 3 reps
Core
- 3x20 Kettlebell Swings (70#/55#)
Home Workouts
Classes on Wednesday & Sunday
Fitness
7 Minute EMOM
- 1 Squat Clean + 1 Hang Power Clean + 1 Push Jerk
For Time
- 21 Push Press
- 21 Pull ups
- 15 Front squats
- 15 Chest to Bar Pull ups
- 9 Squat Clean Thrusters
- 9 Bar Muscle ups
All barbell movements at 135#/95#
Competitor
7 Minute EMOM
- 1 Squat Clean + 1 Hang Power Clean + 1 Push Jerk
For Time
- 21 Push Press
- 21 Pull ups
- 15 Front squats
- 15 Chest to Bar Pull ups
- 9 Squat Clean Thrusters
- 9 Bar Muscle ups
All barbell movements at 135#/95#
Bootcamp
Day One
Back Squat
- 3x65% of 1 Rep max
- 3x70%
- Max reps at 80% of 1 Rep Max but greater than 3 reps.
Oly Lift
In 5 sets work up to a max of the following: 1 Hang Squat Snatch + 3 Overhead Squat
Muscle Up Progression:
- 10x1 Toe Nail Transition https://www.youtube.com/watch?v=3690Czq62_M
- 10 sets of max effort ring pull up holds: Pull all the way to the sternum and hold. Not just chin over the rings but to your chest. If can get it to your chest in the later sets, pull as high as possible. USE A FALSE GRIP.
- 10 sets of max effort ring supports at the bottom of the ring dip. Hold the deepest part of the dip unassisted
Home Workouts
Classes on Wednesday & Sunday