30 Days
$250Start with 4 X 1-Hour fundamental classes
Access to all group classes for the balance of the 30 days
Body Composition Scan
30-Minute Physical Therapy Evaluation
Nutrition Consultation
30-Minute Personal Training Session
Inclusive Training - Professional Coaching
Foundation Prep Course
Safe - Fun Start to Group CrossFit Classes
We want you to feel comfortable entering group classes. Therefore your journey starts with 4 X 1-Hour Foundation sessions. We will teach you all the primary movements, with an emphasis on technical proficiency that can be modified to all skill levels. After the 4 Foundation Sessions you have access to unlimited group classes for the balance of the 30 days.
Included in your membership:
* A Body Composition scan
* A 30-Minute Physical Therapy Evaluation with Spartan Rehab and Performance
* A 15-Minute Nutrition Consultation with T. Jacob Transformational Health
* A 30 Minute Personal Training session to focus on skill development.
Read this blog as to why Building the Foundations is important.
