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This guide encapsulates the principles of endurance, strength, and flexibility, which are integral to maintaining fitness in later life stages. The guide expounds scientifically-backed methods, offering practical and adaptable exercises to cater to individual…
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Congratulations, Megan & Dan!
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Shoulder injuries are, at times, a common concern among CrossFit athletes. To prevent these injuries and improve performance, shoulder prehabilitation is essential. In this comprehensive guide, we will explore various exercises, stretches, and techniques specifically tailored to help CrossFit athletes maintain strong, stable, and healthy shoulders.
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Maximize your results with both fitness and nutrition
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Congratulations, Gabe!
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The importance of iron in your diet and how to tell if you're getting enough of it!
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'Tis the season... for allergic reactions?
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Congratulations, Emily!
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The answer to a cold isn't always a Z-Pak!