Today, we celebrate Emily Achenbach! On a "normal" day, Emily is already an incredibly hard-working nurse and athlete. These are anything but "normal" times! We're in awe of her bravery as she works every day to save lives on the front lines of this pandemic. In the spare time she has left, Emily stays active with PUSH511's WODs at home and focuses on her nutrition with PUSH's virtual Nutrition coaching. Thank you for your bravery and dedication in keeping Baltimore safe, Emily! Today's WOD is in honor of you!