This week we're celebrating a family of the week instead of a single member! Yianni, Kelly, Niko, and Leo have been exercising as a family since Maryland's stay-at-home orders went into effect. Encouraging your young ones to exercise with you not only keeps them healthy while stuck at home but also teaches them positive lifelong habits! The other major benefit of working out as a family is that you can use each other as weights in place of gym equipment!
CrossFit = Functional Fun Family Fitness!
