CONGRATULATIONS TO DENNIS - Not only the Member of the Month but the very FIRST PUSH511 Member of the Month!
Here’s what people are saying about Dennis and then a few words from the man himself.
- One of the best attitudes around.. guy is always smiling, 100% of the time
- Dennis has shown dedication, intensity, and constant positivity during his time at PUSH511. From the start, he has sought guidance from coaches and members to bring him to the level that he is at now- setting PRs during competition and pushing through with nothing left on the floor after every workout. He is smart about his workouts, listening to his body and taking a break when he needs it, and contributes amazing energy to everyone around him. I was totally inspired by him throughout his training for the PUSH Olympics competition. We are lucky to have Dennis as part of PUSH511!!
- Dennis embodies the spirit of CrossFit. He is always eager to work hard, learn and train his weaknesses; to help, congratulate and encourage others; to train smart and hold back when he’s not 100%; and give to it everything he’s got with a smile. He is an example for all.
- Dennis gives it all he’s got every time, scaled, Rx, doesn’t matter. Always working on his weaknesses, asking great questions, and taking feedback really well. Best part is how gassed he is after a workout, you can just see how hard he’s trying. Love that dude.
- Dennis is one of the most coachable athletes we have.
- I appreciate how he makes an effort to greet everyone and learn the community of athletes around him. He embodies the team/community spirit.
- Dennis works very hard and is eager to learn how to do a movement better or more efficiently. He is smart about his workouts - he pushes himself to get the most benefit from the workout, but knows when to listen to his body and scale the weight, scale a movement or substitute a different exercise entirely. I love having him in my classes as he brings a certain energy - he is always smiling, always cheers for others and even if his workout didn’t go so well, he reminds himself that it’s all about the journey. I am so proud of how far he has come - it’s certainly a testament of his hard work and dedication!
- Dennis is persistent and never gives up, he pushes himself way beyond his comfort zone
Started CrossFit: August 7, 2013
Favorite WOD: Love them all even the ones I hate :)
Favorite Movement: Sit-ups, Pull-ups, Toes to Bar, Rope Climbs, Running, Deadlift, Power Cleans
Least Favorite Movement: Overhead Squats, Double-unders, Burpees
Story: Wow this is a big surprise! To pick me for the first PUSH member of the month out of all the amazing people at PUSH I am truly honored. I joined PUSH about 7 months ago and have met some wonderful people and have made some great friends. I look forward to every workout and the camaraderie that we all share. Also, I cannot say enough about the owners, Ardyth and Anne-Marie, and all the coaches. They are all very patient, knowledgeable, helpful and will work with you until you are comfortable with every movement. I feel I have come so far in the last seven months – thanks to our great community at PUSH. I look forward to my continuing journey at CrossFit.
Tell us a little bit about you and your family: I was born and raised in Baltimore, like watching the Ravens, spending time with my family, my girlfriend, and friends, try to eat healthy, I have 2 kids my son 23 and my daughter 18 we love to spend time together going to the movies, out to eat, vacationing together.
Occupation: Bookbinder for The Government Printing Office
Hobbies/Interests: Love workouts at PUSH511,Water skiing, Running, Pretty much like any type of physical activity.
Words to live by or Favorite Quote: No matter where you go there you are! Buckaroo Banzai
Tell us something we don’t know about you: I was a pole vaulter in high school
What were your thoughts after you completed your first CrossFit workout:Holy Shit this kicked my Ass! My first workout was Fran during Benchmark week! And I loved every minute of it!!
What is your fitness background: Played baseball and football as a kid, track team in high school, working out at home and different gyms over the years.
What’s your favorite part of CrossFit: I love the people at PUSH, very friendly and helpful, and can’t wait to get there each day to work hard and sweat with all my friends, and cheer each other on to complete the workout.
Favorite Cheat Meal: Anything Chocolate :)
Favorite Real-Life Hero/Athlete: Family and friends
