Push 511 A Crossfit Life - Baltimore CrossFit Baltimore City Phone Number: 410-424-0565 3700 O'Donnell Street Suite 240 Baltimore, MD 21224 CrossFit Baltimore Workout of the Day - Crossfit Baltimore City CrossFit Baltimore Workout of the Day - CrossFit Fitness Baltimore

Skill
  • 20 Ab mat Sit-ups
  • 20 Wall Ball Sit-ups
  • 20 GHD Sit-ups
  • 20 Knees to Elbows/Toes to Bar

Fitness/Competitor

  • Run 1 Mile
  • Rest 7 Minutes
  • Run 1 Mile

Cash-out: 30 Hollow Rocks

511BRUTUM - Day 3

  • 15 Minute EMOM
  1. 15-20 Wall Balls (pick a # to stay unbroken)
  2. 5 Power Clean & Jerk (135#/95)
  3. 5-10 Toes to Bar
  • Max Strict Handstand Push-ups
  • Max Kipping Handstand Push-ups



Push 511 A Crossfit Life3700 O'Donnell Street Suite 240 Baltimore, MD 21224 Push 511 A Crossfit Life3700 O'Donnell Street Suite 240 Baltimore, MD 21224
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Push 511 A Crossfit Life3700 O'Donnell Street Suite 240 Baltimore, MD 21224
Schedule

PUSH511 CrossFit Training Baltimore