Push 511 A Crossfit Life - Baltimore CrossFit Baltimore City Phone Number: 410-424-0565 3700 O'Donnell Street Suite 240 Baltimore, MD 21224 CrossFit Baltimore Workout of the Day - Crossfit Baltimore City CrossFit Baltimore Workout of the Day - CrossFit Fitness Baltimore

7 Minute EMOM
  • 3 Snatch Grip Deadlift @ 80-90% 1RM

Fitness - 4 Rounds

  • 5 Chest to Bar Pull-ups
  • 10 Front Squats (135#/95#)
  • 50 Double Unders

Competitor - 4 Rounds

  • 5 Bar Muscle-ups
  • 10 Front Squats (185#/125#)
  • 50 Double Unders

511BRUTUM - Day 1

  • 15 Minute EMOM: 1 Snatch @ 70% 1RM.  Men add 10#/Women add 5# each minute, until miss rep
  • 3 Set Complex: High Hang Clean + Mid Hang Clean + Low Hang Clean (Heavy)
  • Back Squat 7X3, climbing
  • 12 Minute EMOM: 5 Handstand Push-ups (Odd) + 8-12 Chest to Bar Pull-ups (Even)

Push 511 A Crossfit Life3700 O'Donnell Street Suite 240 Baltimore, MD 21224 Push 511 A Crossfit Life3700 O'Donnell Street Suite 240 Baltimore, MD 21224
TherOmega Sport The Performance Menu Journal of Fitness

Shoemart PS logo
Credit Card Online Payments
Push 511 A Crossfit Life3700 O'Donnell Street Suite 240 Baltimore, MD 21224
Schedule

PUSH511 CrossFit Training Baltimore