Push 511 A Crossfit Life - Baltimore CrossFit Baltimore City Phone Number: 410-424-0565 3700 O'Donnell Street Suite 240 Baltimore, MD 21224 CrossFit Baltimore Workout of the Day - Crossfit Baltimore City CrossFit Baltimore Workout of the Day - CrossFit Fitness Baltimore

Mobility

Fitness - "Weapon X"
500M Row

12-9-6 Reps
  • Front Squat (165#/110#)
  • Chest to Bar Burpee Pull-ups

500M Row

Competitor - "The Wolverine"

500M Row

12-9-6 Reps

  • Front Squat (205#/135#)
  • Muscle Ups

500M Row

511BRUTUM - Day 1

  • Back Squat 3X5 across
  • Double Pause Front Squats 3X3 across, 6 seconds at the bottom

Push 511 A Crossfit Life3700 O'Donnell Street Suite 240 Baltimore, MD 21224 Push 511 A Crossfit Life3700 O'Donnell Street Suite 240 Baltimore, MD 21224
TherOmega Sport The Performance Menu Journal of Fitness

Shoemart PS logo
Credit Card Online Payments
Push 511 A Crossfit Life3700 O'Donnell Street Suite 240 Baltimore, MD 21224
Schedule

PUSH511 CrossFit Training Baltimore