Push 511 A Crossfit Life - Baltimore CrossFit Baltimore City Phone Number: 410-424-0565 3700 O'Donnell Street Suite 240 Baltimore, MD 21224 CrossFit Baltimore Workout of the Day - Crossfit Baltimore City CrossFit Baltimore Workout of the Day - CrossFit Fitness Baltimore

Clean & Jerk Complex: Power Clean + 2 Front Squat + Jerk

Fitness/Competitor - 4 Rounds
  • 1 Minute Max Wall Balls (20#/14#)
  • 1 Minute Max Shoulder to Overhead (95#/65#)
  • 1 Minute Max Front Rack Lunges (95#/65#)
  • 1 Minute Max Hang Power Clean (95#/65#)
  • 1 Minute Rest

511BRUTUM - Rest Day


Push 511 A Crossfit Life3700 O'Donnell Street Suite 240 Baltimore, MD 21224 Push 511 A Crossfit Life3700 O'Donnell Street Suite 240 Baltimore, MD 21224
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Push 511 A Crossfit Life3700 O'Donnell Street Suite 240 Baltimore, MD 21224
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PUSH511 CrossFit Training Baltimore