Push 511 A Crossfit Life - Baltimore CrossFit Baltimore City Phone Number: 410-424-0565 3700 O'Donnell Street Suite 240 Baltimore, MD 21224 CrossFit Baltimore Workout of the Day - Crossfit Baltimore City CrossFit Baltimore Workout of the Day - CrossFit Fitness Baltimore

Tabata Burpees + Box Jumps

Fitness/Competitor - "Gangnam Style"

3 Rounds, 1 Minute at Each Station, Total Reps

  • Power Snatch (75#/55#)
  • Box Jumps (24"/20")
  • Thruster (75#/55#)
  • Row for Calories
  • Rest

511BRUTUM - Day 5

  • High Hang Snatch 7X2 across at heavy weight
  • High Hang Clean & Jerk 7X2 across at heavy weight
  • Back Squat 4X10 across @ 70-80% or 1 RM

Push 511 A Crossfit Life3700 O'Donnell Street Suite 240 Baltimore, MD 21224 Push 511 A Crossfit Life3700 O'Donnell Street Suite 240 Baltimore, MD 21224
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Push 511 A Crossfit Life3700 O'Donnell Street Suite 240 Baltimore, MD 21224
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PUSH511 CrossFit Training Baltimore