Saturday, Feb 29th

Today's WOD

Fitness Competitor

3 rounds:

4 runners lunge each side
10 banded good mornings
20sec plank
20 lateral jumps

2 rounds for time:

50 kettlebell swings (55/35)
40 burpees
30 thrusters (45/35)
20 front rack lunge (45/35)
100 double unders

3 rounds:

4 runners lunge each side
10 banded good mornings
20sec plank
20 lateral jumps

2 rounds for time:


50 kettlebell swings (55/35)
40 burpees
30 thrusters (45/35)
20 front rack lunge (45/35)
100 double unders

Past WODs

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3700 O’donnell St
Suite 240
Baltimore, Md 21224