Summer Shred 2021

 

 

We will help you build lifetime habits

Has the COVID shutdown left you feeling less energetic?
Are you feeling more stressed and anxious?
Are you just feeling "bleh"?
Would you like to cultivate a positive mindset?
Do you want to lose the quarantine "19#"?
Do you want to lose fat fast OR for a lifetime?

If you answered YES to any one of those questions, then we are here to help you find the answers with our 2021 Summer Shred!

Register Now Before Fills up!

Summer Shred with InBody Scans

$125

* 5 Weeks, May 17th to June 20th

* 1st Week: Prep for the Reboot, focus on giving your kitchen a make over & grocery shopping items.

* 2nd - 5th Week: We will help you tune your diet to meet your goals with accountability and group coaching on building healthier habits: Eating whole foods, meal prep, better sleep, building a positive mindset & managing stress.

* 1-Hour Zoom kick-off info session.

* PUSH511 handbook with nutrition, fitness & mindset tips.

* Before and after workout to test your gains.

* Private Facebook page, with weekly Facebook Live Q&A sessions.

* Daily habit tracking sheets.

* 2, InBody composition scans.

Summer Shred NO InBody Scans

$100

* 5 Weeks, May 17th to June 20th

* 1st Week: Prep for the Reboot, focus on giving your kitchen a make over & grocery shopping items.

* 2nd - 5th Week: We will help you tune your diet to meet your goals with accountability and group coaching on building healthier habits: Eating whole foods, meal prep, better sleep, building a positive mindset & managing stress.

* 1-Hour Zoom kick-off info session.

* PUSH511 handbook with nutrition, fitness & mindset tips.

* Before and after workout to test your gains.

* Private Facebook page, with weekly Facebook Live Q&A sessions.

* Daily habit tracking sheets.

Get Your Free Guide

5 Tips for an easy meal prep

Meal prep can be one of the most important factors in reaching your health & fitness goals!

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Book a Free Intro

3700 O’donnell St
Suite 240
Baltimore, Md 21224