Fall Nutrition Challenge

Fall 6-Week Team Nutrition Challenge

Fall 6-Week Nutrition Challenge


* Feel fantastic this fall and gear up for the CrossFit Open or be in your best shape for the year-end Holidays!

* This will be a team challenge, so you'll have accountability from several people! Team sizes will depend on the number of participants.
* Before & after measurements: weight, muscle mass, and body fat using PUSH's InBody scanner, plus body measurements.
* Kick-off seminar with nutrition handbook: in-person session on Saturday, August 31 @ 10am or Zoom session on Wednesday, September 4 @ 6pm.
* 6 weeks of meal plans developed by a Registered Dietitian, delicious recipes and a food options guide to help you stay flexible with meals! Vegan, vegetarian, gluten-free, dairy-free & masters versions available.

* Mid-challenge "Booze & Bright Spots" happy hour at OLAR to ask questions with fellow challengers: Thursday, October 3 @ 6pm.

- Weekly email check-ins, plus team accountability!
- Weekly challenges to earn extra points for your team, plus prizes awarded to top overall team at the end!
- Sign up individually... we'll place you on a team!

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