* Sundays at 8:30 am
* 90 Minutes
* Max 6 attendees
* Lead by Coach Laura Panozza CFL-1 & USAW-L1
There is no programming, as it is an open gym style block of time. The space is limited so that you get more one-on-one coaching. Please come prepared with an idea of what you want to work on and/or where your movement frustrations lie.