Skill Clinics

Need help fine tuning some skills for the CrossFit Open?

Do you want to cycle your Snatch and Clean & Jerks quicker?
Do double unders just want to make you scream?
Having a hard time stringing multiple muscle ups together?
Are you interested in getting inverted and knocking out HSPU?

Well then PUSH511 has you covered! 

Get ready for the 2023 CrossFit Open or just fine tune these advanced skills.

Skill Clinics

Olympic Lifting Clinic

$45

* Saturday Jan. 14th @ Noon

* 90 Minutes

* Max 8 attendees

* Lead by Coach Joe & Mike

* Should be comfortable in the front rack & overhead position

Muscle Up Clinic

$45

* Saturday Jan. 21st @ Noon

* 90 Minutes

* Max 15 attendees

* Lead by Coach Shannon & Andy

* Must have unassisted pull ups and dips

Double Under Clinic

$20

* Sunday Feb. 5th @ Noon

* 45 Minutes

* Max 15 attendees

* Lead by Coach Jill

Handstand Push Up Clinic

$30

* Saturday Feb. 11th @ Noon

* 60 Minutes

* Max 12 attendees

* Led by Coach Erika

Book a Free Intro

3700 O’donnell St
Suite 240
Baltimore, MD 21224