Date: Sunday Feb. 23rd
Time: 10:00 to 11:30 am (90 Minutes)
Max participants: 20
* We will be covering the basics of gymnastics that you do in CrossFit.
* We will discuss the proper shapes that you need to make, as well as proper technique with kipping, toes-to-bar, pull-ups, push-ups, handstand push-ups and introduce the bar muscle-up.