Specialty clinics help you fine tune the technical skills required in various Gymnastic & Olympic Weightlifting movements.

Gymnastic Fundamentals


Date: Sunday Feb. 23rd

Time: 10:00 to 11:30 am (90 Minutes)

Max participants: 20

* We will be covering the basics of gymnastics that you do in CrossFit.

* We will discuss the proper shapes that you need to make, as well as proper technique with kipping, toes-to-bar, pull-ups, push-ups, handstand push-ups and introduce the bar muscle-up.

Book a Free Intro

3700 O’donnell St
Suite 240
Baltimore, Md 21224