Skill Clinics

Do you struggle with the more technical skills of fitness?

Frustrated you can not do a double under?
Do you lose steam after 3 minutes into a workout?
Do you want to string together multiple pull ups?
Are you so close to your first RX handstand push up?
Have you hit a wall on increasing your max snatch?
Do you want to master the Clean & Jerk?

PUSH511 has you covered with a series of 7 clinics targeting higher technical movements in Gymnastics, Jumping and Olympic Lifting. 

Learn how to be more efficient in a workout to maximize your performance. 

These clinics will prep you for the CrossFit Open.

CrossFit Open Strategy + Gymnastics

CrossFit Open Strategy

$40

* Saturday, Feb. 6th @ 12 PM

* 90-Minutes.

* Max 10 attendees.

* This clinic will help you have your best CrossFit Open & performing better in all your workouts.

* Strategy on how to "attack" a workout is very critical. If you start out hot out of the gate in a 10 minute.  WOD you will be dying after 3 minutes.

* Learn how to manage your rest and perform at your highest level.

* Clinic will include discussion plus working out.

Handstand push up - Advanced

$30

* Saturday, March 6th at 12 PM

* 1-Hour

* Max 10 attendees.

* Attendees must be able to do a minimum of 3 kipping HSPU with no more than an abmat.

* Depending on your skill level this clinic will help you attain:

1) RX HSPU.

2) Become efficient in doing consecutive HSPU's.

3) Progressions to handstand walking.

Olympic Lifting

Snatch

$45

* Saturday, Feb. 13th @ 12 PM

* 1-Hour

* Max 8 attendees.

* Attendees must be able to do a full range of motion overhead squat and be comfortable in the bottom hold of an overhead squat.

* Focus will be on the squat snatch.

* The snatch is a highly technical movement. This clinic is hands on and will teach you what you need to focus on and provide you tools to incorporate into your training after the clinic.

 

 

Clean

$45

* Saturday, Feb. 20th @ 12 PM

* 1-Hour

* Max 8 attendees.

* Attendees must be able to do a full range of motion front squat and be comfortable in the front rack position.

* Focus will be on the squat clean.

* The clean is a highly technical movement. This clinic is hands on and will teach you what you need to focus on and provide you tools to incorporate into your training after the clinic.

 

Split Jerk

$45

* Saturday, Feb. 27th @ 12 PM

* 1-Hour

* Max 8 attendees.

* Focus will be on the split jerk and attendees must be comfortable with the push jerk.

* The split jerk is a highly technical movement. This clinic is hands on and will teach you what you need to focus on and provide you tools to incorporate into your training after the clinic.

Double Under Tips

Coach Sam demonstrates key tips for efficient double unders.

In order to ensure your safety and others, you must read and follow the PUSH511 Guidelines to attend a Clinic.

Attendee Guidelines

Book a Free Intro

3700 O’donnell St
Suite 240
Baltimore, Md 21224