In this series of video blogs, Coach JR will provide helpful tips on how to trust the process in order to reach your goals. Apply these your CrossFit group class workouts, Personal Training sessions and dialing in your Nutrition.
Goals can be daunting, however if break down into manageable tasks, then they can be achieved.
Coach JR provides the next key tip to trusting the process.
Coach JR discusses being realistic in your process.
JR discusses you need to put the work in, work on both your weaknesses and strengths, stay focused.