No one is an expert at everything and the beauty about CrossFit training to be competent, not an expert, in the 10 Fitness Domains:  Accuracy, Agility, Balance, Coordination, Cardiovascular Endurance, Flexibility, Power, Stamina, Strength & Speed.  We can do anything we set our minds and that is where persistence comes into play.  We all have strengths and maybe are even experts in some of the 10 domains, however in order for us to become competent in the other domains and become overall fitter we must be persistent in our training and do the things we do not like to do.  

Get out of your COMFORT ZONE!

So train like Charlie Brown and his kite.  How many times does Charlie Brown fly his kite and failure happens?  Too numerous to count. He runs into a tree. His kite is blown up & destroyed in the sky. He flies the kite in the middle of winter and both Charlie Brown & the kite freeze.  But you know what? Charlie Brown will always continue to fly his kite no matter what happens to him, or his kite.

Isn’t this how you should tackle your fitness?

We know one size does not fit all so we offer CrossFit group classes, Personal Training and Nutrition coaching to help you become your best.