What does it mean to age, and to be “old”?

In this series of video blogs, Coach JR will provide helpful tips on how to trust the process in order to reach your goals. Apply these your CrossFit group class workouts, Personal Training sessions and dialing in your Nutrition. 

So how can we deal with burnout before it gets to this point?

Is frustration your emotional Go-To?

When we are well-rested, we make better decisions

Dementia Risk & Brain Health - The Evidence & Mechanisms

Dementia Risk & Brain Health - The Association

Yes you can armor yourself against these two most common devastating diseases.

I’m too old, I don't have time, I'm scared, I have an injury.....

You can have a ton of talent but if you do no have patience your talent will never be fully realized.