A guest blog from PUSH511 member, Dr. Rozalyn Moore, DPT
Explore Articles on Fitness, Nutrition, and Community.
Categories
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From Why to How
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Most people abandon their resolutions after a month... don't become a statistic!
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“the quality of being thankful; readiness to show appreciation for and to return kindness.”
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The Importance of Foundations
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In the CrossFit community, older athletes are referred to as “Masters”
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What does it mean to age, and to be “old”?
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In this series of video blogs, Coach JR will provide helpful tips on how to trust the process in order to reach your goals.
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So how can we deal with burnout before it gets to this point?
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Is frustration your emotional Go-To?
