WOD

Thursday, Jun 20th

Today's WOD

Fitness Competitor

3 Rounds

10 GHD hip extensions
3 Inch Worms
10 Strict press (45/35)

3 Rounds For time:

10 Kettlebell Swings (35/25)
10 Goblet Squats

*Every time you put the KB down, perform 3 burpees.

 

Post WOD Swole Sesh

3-4 Rounds not for time:
6-8 Three point row each arm @ 21X1 tempo
1 Hand over hand sled pull
Max set push-ups

3 Rounds:
10 Knee to elbow + TTB
30sec Plank
10 Weighted GHD Hip Extensions

3 Rounds

10 GHD hip extensions
3 Inch Worms
10 Strict press (45/35)

3 Rounds For time:

10 Kettlebell Swings (55/35)
10 Goblet Squats

*Every time you put the KB down, perform 3 burpees.

 

Post WOD Swole Sesh

3-4 Rounds not for time:
6-8 Three point row each arm @ 21X1 tempo
1 Hand over hand sled pull
Max set push-ups

3 Rounds:
10 Knee to elbow + TTB
30sec Plank
10 Weighted GHD Hip Extensions

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