WOD

Tuesday, Jan 22nd

Today's WOD

Fitness Competitor

2 Rounds
10 RIng Rows
30sec Plank
10 Air Squats

EMOM 10
1st - 4-8 Strict Pull-ups
2nd - 4 Single Arm DB Press each arm @ 31X1 Tempo

Row - 3 Rounds for time:
500m
60sec Rest
400m
45sec Rest
300m
2min Rest

2 Rounds
10 RIng Rows
30sec Plank
10 Air Squats

EMOM 10
1st - 4-8 Strict Pull-ups
2nd - 4 Single Arm DB Press each arm @ 31X1 Tempo

Bike - 3 Rounds for time:
1,000m
60sec Rest
800m
45sec Rest
600m
2min Rest

Past WODs

 

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