Thursday, Sep 20th

Today's WOD

Fitness Competitor

2 Rounds
30' Duck Walk
15 Air Squats
0:20 Sec GHD OH Reach

EMOM 7

  • 2 Front Squats @ 83%

AMRAP 7

8 Pull-ups
8 Thrusters (95/65)

2 Rounds
30' Duck Walk
15 Air Squats
0:20 Sec GHD OH Reach

EMOM 7

  • 2 Front Squats @ 83%

AMRAP 7

8 C2B Pull-ups
8 Thrusters (115/75)

Past WODs

 

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