Saturday, Apr 21st

Today's WOD

Fitness Competitor

EMOM 9

1st - 12 Russian Good Mornings
2nd - 8 Box Jump w/ Step Down
3rd - 0:30 sec Plank

Bring A Buddy Day - AVI WOD

  • 12 Handstand Push ups
  • 22 Box Jump (24"/20")
  • 19 Toes-to-bars
  • 84 Squats
  • 400M Run
  • 21 Deadlifts (185#/125#)
  • 20 GHD Sit-ups
  • 13 Pull-ups

In honor of Avishek "Avi" Sengupta who lost his life due to injuries sustained at the 2013 Mid Atlantic Tough Mudder. Avi was an avid rock climber, great friend, brother, son, and an incredible human being. He will be greatly missed by all. Born 12-22-1984, Died 4-21-2013

EMOM 9

1st - 12 Russian Good Mornings
2nd - 8 Box Jump w/ Step Down
3rd - 0:30 sec Plank

Bring A Buddy Day - AVI WOD

  • 12 Strict Handstand Push ups
  • 22 Box Jumps (30"/24")
  • 19 Toes to Bar
  • 84 Pistols (Alternating-Total)
  • 400M Run
  • 21 Deadlifts (225#/155#)
  • 20 GHD Sit ups
  • 13 Muscle Ups

In honor of Avishek "Avi" Sengupta who lost his life due to injuries sustained at the 2013 Mid Atlantic Tough Mudder. Avi was an avid rock climber, great friend, brother, son, and an incredible human being. He will be greatly missed by all. Born 12-22-1984, Died 4-21-2013

Past WODs

 

Try A Free Class

Subscribe To Our E-newsletter

3700 O’donnell St
Suite 240
Baltimore, Md 21224