Friday, May 26th

Today's WOD

Fitness Competitor 511BRUTUM 511GRIT

Coach Choice on Game

  • Tic Tac Toe/Dodge Ball/Pizza Pie Delivery

25 Minute AMRAP

  • 500M Row
  • 400M Run 

Coach Choice on Game

  • Tic Tac Toe/Dodge Ball/Pizza Pie Delivery

25 Minute AMRAP

  • 500M Row
  • 400M Run 

Day 4 

  • Suggested rest day
  • Classes on Monday & Wednesday at 7 pm, NO CLASS MONDAY MAY 29TH - MEMORIAL DAY

Past WODs

Starting in June 2014 we revamped our programming by providing additional strength & skill work via 511BRUTUM, then in July 2014 we began the Fitness & Competitor WOD options.  Because of this we only list our programming on the web starting from June 1st, 2014.

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Suite 240
Baltimore, Md 21224