Thursday, Apr 27th

Today's WOD

Fitness Competitor 511BRUTUM 511GRIT

Hang Power Snatch

  • 1 Rep Max

"Swinging Annie" 50-40-30-20-10

  • Kettlebell Swing (35#/25#)
  • Double Unders
  • Abmat Sit ups

Hang Power Snatch

  • 1 Rep Max

"Swinging Annie" 50-40-30-20-10

  • Kettlebell Swing (55#/35#)
  • Double Unders
  • Abmat Sit ups

Day 4 

  • Suggested rest day
  • Classes on Monday & Wednesday at 7 pm

Past WODs

Starting in June 2014 we revamped our programming by providing additional strength & skill work via 511BRUTUM, then in July 2014 we began the Fitness & Competitor WOD options.  Because of this we only list our programming on the web starting from June 1st, 2014.

Subscribe To Our E-newsletter

3700 O’donnell St
Suite 240
Baltimore, Md 21224