Tuesday, Feb 21st

Today's WOD

Fitness Competitor 511BRUTUM 511GRIT

Front Squat

  • 3-3-3-3-3

"Squatting Elizabeth"

21-15-9

  • Squat Cleans (135#/95#)
  • Ring Dips



Front Squat

  • 3-3-3-3-3

"Squatting Elizabeth"

21-15-9

  • Squat Cleans (135#/95#)
  • Ring Dips

Day 1

Snatch:

  • 5x1 Hang Snatch + Overhead Squat
  • 3x3 Snatch Grip Deadlift
  • Classes on Sunday at 10 am and Wednesday at 7 pm

Past WODs

Starting in June 2014 we revamped our programming by providing additional strength & skill work via 511BRUTUM, then in July 2014 we began the Fitness & Competitor WOD options.  Because of this we only list our programming on the web starting from June 1st, 2014.

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