Saturday, Feb 17th

Today's WOD

Fitness Competitor

3 Rounds

  • 200m Run
  • 10 Russian KBS
  • 0:45sec Plank

Bring A Buddy Day!

Partner WOD

  • 800m Partner Run
  • 30 Deadlift (185/135)
  • 400m Partner Run
  • 30 Hang Power Clean (135/95)
  • 800m Partner Run

3 Rounds

  • 200m Run
  • 10 Russian KBS
  • 0:45sec Plank

Bring A Buddy Day!

Partner WOD

  • 800m Partner Run
  • 30 Deadlift (255/185)
  • 400m Partner Run
  • 30 Hang Power Clean (165/115)
  • 800m Partner Run

Past WODs

 

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Suite 240
Baltimore, Md 21224