WOD

Saturday, Dec 15th

Today's WOD

Fitness Competitor

Coach lead Review & performing all Movements as warm up

12 Days of Christmas


1 100M Run
2 Box Jumps (24”/20”)
3 Handstand Push Ups
4 Clean & Jerk (95#/65#)
5 Push Ups
6 Pull Ups
7 Kettlebell Swings (55#/35#)
8 Double Unders
9 Ring Dips
10 Thrusters (95#/65#)
11 Knees to Elbows
12 Pistols

Coach lead Review & performing all Movements as warm up

12 Days of Christmas


1 100M Run
2 Box Jumps (24”/20”)
3 Handstand Push Ups
4 Clean & Jerk (95#/65#)
5 Push Ups
6 Pull Ups
7 Kettlebell Swings (55#/35#)
8 Double Unders
9 Ring Dips
10 Thrusters (95#/65#)
11 Knees to Elbows
12 Pistols

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